Is it Better to Run Faster or for Longer? Pros/Cons of Both

As annoying as it sounds, it depends on your goals. If you are training for a marathon, you will need to focus on running for longer periods of time at a slower pace.

However, if you are trying to improve your shorter distance speed, you will need to focus on running shorter distances at a faster pace.

Ultimately, the best way to improve your running performance is to vary your training and include both fast and slow runs. This will help you build both endurance and speed, and you'll be able to better adapt to the demands of race day.

Is it Better to Run Faster or for Longer?

How Running Fast Helps Burn Calories

Running at a higher speed will help you burn more calories in the same amount of time. This is because you are expending more energy when you run faster. In order to sustain this higher level of energy expenditure, your body has to work harder, which means that it is burning more calories.

A 155-pound person will burn approximately 12 calories per minute when running at a pace of 6 miles per hour. If that same person were to increase their speed to 8 miles per hour, they would burn about 15 calories per minute.

So, if you are looking to burn more calories in the same amount of time, you should focus on running faster.

How Running Longer Helps Build Endurance

If you are training for a long-distance race, you will need to focus on building your endurance by running for longer periods of time. This is because endurance is the ability to sustain a certain level of effort over an extended period of time.

The best way to build endurance is to gradually increase the distance of your runs over time. For example, if you are currently able to run 3 miles without stopping, you can gradually increase the distance of your runs until you are able to comfortably run 5 or 6 miles.

By slowly increasing the distance of your runs, you will give your body the time it needs to adapt and become more efficient at running long distances. Once you have built up your endurance, you will be better prepared to tackle a long-distance race.

In the end, the best way to improve your running is to vary your training and do both fast and long runs. By doing this, you will build both speed and endurance, which will help you perform your best on race day.

How Running Longer Helps Build Endurance

So, is it better to run faster or for longer?

The answer depends on your goals and training needs. If you are trying to improve your speed, you should focus on running shorter distances at a faster pace.

On the other hand, if you are training for a long-distance event, you will need to focus on building up your endurance by running for longer periods of time at a slower pace. Ultimately, the best way to improve your overall running performance is to vary your training and include both fast and slow runs in your routine. This will help you build both speed and endurance, and better prepare you for race day.

How Often Should You Focus on Running Fast vs Running Longer?

The frequency with which you focus on running fast vs running longer will depend on your goals.

If you are training for a specific event, such as a marathon, you will need to slowly increase the distance of your long runs over time. During the last few weeks before the race, you should focus on tapering your mileage and running at an easy pace so that you can recover from all the hard training you've done and be fresh for race day.

On the other hand, if you are not training for a specific event and are just looking to improve your overall fitness, you can include both fast and slow runs in your weekly routine. For example, you could do a long run at an easy pace once per week, and do one or two shorter runs at a faster pace.

Ultimately, the best way to determine how often you should focus on running fast vs running longer is to listen to your body and see what works best for you. If you are feeling tired and burned out, take a few days off or cut back on the intensity of your training.

Conversely, if you are feeling fresh and energized, increase the distance of your long runs or add some speed work to your routine. By varies your training and listening to your body, you will be able to find the perfect balance for you and improve your overall running performance.

How Often Should You Focus on Running Fast vs Running Longer?

What's the Benefits of a Well-Balanced Training Plan?

There are many benefits to having a well-balanced training plan.

For one, it will help you avoid injury by preventing you from overtraining. When you overtrain, your body becomes fatigued and is more susceptible to injury.

A well-balanced training plan will also help you improve both your speed and endurance. As mentioned earlier, the best way to become a better runner is to vary your training and include both fast and slow runs in your routine.

By doing this, you will challenge your body in different ways and make sure that you are prepared for anything on race day.

Finally, a well-balance training plan will keep you motivated and help you stay on track with your goals. When you have a variety of different workouts to choose from, it will be easier to stay consistent and avoid boredom or burnout.

So, if you are looking to improve your running performance, the best thing you can do is follow a well-balanced training plan that includes both speed work and long runs. With time and dedication, you will see great results and become a faster, stronger runner!

Wrap-Up:

Overall, there are many benefits to incorporating both fast and slow runs into your training routine. These varied workouts can help build both speed and endurance, which will make you a better runner overall. Whether you are training for a specific event or just looking for general fitness improvements, following a well-balanced training plan is key to seeing success.

So, don't be afraid to mix things up and include both fast and slow runs in your program. By doing so, you will become a faster, stronger runner in no time!

Hi, Jeremy Here, 

I am the the guy behind Train for a 5K. On this site, I share everything that learned along my running journey. The content I create is the running training I wish I had before we started this journeyAbout Me.