Welcome to

Train for a 5K.com

I help runners train for the first or fastest race by sharing tips, best practices, recommendations and insights from over 10 years of running experience. 

Expert Running Tips for EVERY Runner

Certified Running
coach

-2023-

Blister Prevention & treating tips
Mud Run Related
Running Tips Articles
Running Gear Related Articles
Elliptical Related Articles
Recumbent Bike Related Articles
Health Related Running Articles
Healthy Food related running Topics
Running Shoes Related Articles

Begin your journey

If you just got into running or need to level-up, you are in the right spot. 

Injury Prevention & treating tips
Free 5K Training Plans (with pdf)
Treadmill Running Articles

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Welcome to Train for a 5K.com

Hi, Jeremy Here, 

I am the the guy behind Train for a 5K. On this site, I share everything that learned along my running journey. The content I create is the running training I wish I had before we started this journeyAbout Jeremy. 

I have run over 250 races including the California International Marathon, Clarksburg Country Run, and various other 5K & 10K races throughout the United States. I am a former Athletics department employee at University of the Pacific and Shoe Consultant with Dicks Sporting Goods

Interesting articles

How To Avoid Having To Poop While Running

By Jeremy N  I  January 22, 2024

What to Wear for Cold Weather Running

By Jeremy N  I  January 22, 2024

6 Reasons Why My Ears Hurt After Running & How to Stop It

By Jeremy N  I  January 22, 2024

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