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Hi, Jeremy Here, 

I am the the guy behind Train for a 5K. On this site, I share everything that learned along my running journey. The content I create is the running training I wish I had before we started this journeyAbout Me. 

I have run over 250 races including the California International MarathonClarksburg Country Run, and various other 5K & 10K races throughout the United States. I am also a former Athletics department employee at University of the Pacific.  

3,863 real runners were surveyed and asked to share their top running shoes. This case study shoes the actual results of the runners on what running shoe is the most popular.

I ran a multiple month survey through Facebook and with my email list. The goal of the survey was to ask real runners what shoes they prefer to wear when running. We break down all of the results in this case study  (view the case study)

Injury Prevention & treating tips
Free 5K Training Plans (with pdf)
Treadmill Running Articles
Blister Prevention & treating tips
Mud Run Related
Running Tips Articles
Health Related Running Articles
Healthy Food related running Topics
Running Shoes Related Articles
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