Welcome to

Train for a 5K.com

I help runners train for the first or fastest race by sharing tips, best practices, recommendations and insights from over 10 years of running experience. 

As featured in:

Expert Running Tips for EVERY Runner & comprehensive race Directory

Certified Running
coach

-2023-

-2024-

Begin your journey

If you just got into running or need to level-up, you are in the right spot. 

„

Welcome to Train for a 5K.com

Hi, Jeremy Here, 

I am the the guy behind Train for a 5K. On this site, I share everything that learned along my running journey. The content I create is the running training I wish I had before we started this journeyAbout Jeremy. 

I have run over 250 races including the California International Marathon, Clarksburg Country Run, and various other 5K & 10K races throughout the United States. I am a former Athletics department employee at University of the Pacific and Shoe Consultant with Dicks Sporting Goods

Race Directory

Join my community to learn how to Run Your First or Fastest Race