Welcome to

Train for a 5K.com

I help runners train for the first or fastest race by sharing tips, best practices, recommendations and insights from over 10 years of running experience. 

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Expert Running Tips for EVERY Runner

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Blister Prevention & treating tips
Mud Run Related
Running Tips Articles
Running Gear Related Articles
Elliptical Related Articles
Recumbent Bike Related Articles
Health Related Running Articles
Healthy Food related running Topics
Running Shoes Related Articles

Begin your journey

If you just got into running or need to level-up, you are in the right spot. 

Injury Prevention & treating tips
Free 5K Training Plans (with pdf)
Treadmill Running Articles

Welcome to Train for a 5K.com

Hi, Jeremy Here, 

I am the the guy behind Train for a 5K. On this site, I share everything that learned along my running journey. The content I create is the running training I wish I had before we started this journeyAbout Jeremy. 

I have run over 250 races including the California International Marathon, Clarksburg Country Run, and various other 5K & 10K races throughout the United States. I am a former Athletics department employee at University of the Pacific and Shoe Consultant with Dicks Sporting Goods

Interesting articles

How To Manage The Pre-Race Anxiety Jitters

By Jeremy N  I  April 30, 2024

Top Running Medal Displays – My 5 Fav. Running Medal Holders

By Jeremy N  I  April 30, 2024

4 Amazing Benefits of Running Stairs That Rock Your Body

By Jeremy N  I  April 27, 2024

Join my community to learn how to Run Your First or Fastest Race