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Train for a 5K.com

I help runners train for the first or fastest race by sharing tips, best practices, recommendations and insights from over 10 years of running experience. 

Expert Running Tips for EVERY Runner

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Blister Prevention & treating tips
Mud Run Related
Running Tips Articles
Running Gear Related Articles
Elliptical Related Articles
Recumbent Bike Related Articles
Health Related Running Articles
Healthy Food related running Topics
Running Shoes Related Articles

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If you just got into running or need to level-up, you are in the right spot. 

Injury Prevention & treating tips
Free 5K Training Plans (with pdf)
Treadmill Running Articles

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Welcome to Train for a 5K.com

Hi, Jeremy Here, 

I am the the guy behind Train for a 5K. On this site, I share everything that learned along my running journey. The content I create is the running training I wish I had before we started this journeyAbout Jeremy. 

I have run over 250 races including the California International Marathon, Clarksburg Country Run, and various other 5K & 10K races throughout the United States. I am a former Athletics department employee at University of the Pacific and Shoe Consultant with Dicks Sporting Goods

Interesting articles

Electric Vs Manual Treadmills: Detailing The 7 Differences

By Jeremy N  I  November 4, 2023

Altra Torin vs Escalante Running Shoe Comparison

By Jeremy N  I  November 3, 2023

Running Backwards | 8 Benefits for All Runners

By Jeremy N  I  November 3, 2023

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