4 Body Glide Alternatives That Work

When the skin of your body rubs against clothes or against each other, it creates an uncomfortable inflammation of the skin that all runners and athletes know very well.

One solution to this problem is using specialized body glides. However, a lot of people don’t prefer that option for multiple reasons.

If you’re looking for other options, you’re in for a treat!

Read on, to find 4 body glide alternatives that work as good as a body glide (or even better!). So without further ado, let’s dive in!

4 Body Glide Alternatives That Work

Why Would You Go for a Body Glide Alternative

There’s a wide variety of reasons that could drive you to look for alternatives. For example:

  •     They run out quickly
  •     They might not be effective to some
  •     Some people prefer safer ingredients
  •     They’re quite pricey for their longevity

Top Choice

Vaseline Petroleum Jelly, Original 13 oz, Pack of 3

Vaseline Jelly is the original skin protectant--it has been used to protect and help heal dry skin since 1870, and to this day, it effectively cares for your skin. Vaseline Jelly is triple-purified and hypoallergenic, and is the ideal product for a multitude of uses, including moisturizing sensitive skin and protecting minor cuts and burns.

4.6 of 5 stars

Top 4 Body Glide Alternatives That Gets the Job Done

To make the search process easier for you, I’ve compiled a list with some of the wonderful alternatives that will help your body overcome friction and chafing while running.

This way, whenever you run, your skin won’t end up coming in contact with each other, producing these nasty sores.

1. Vaseline Petroleum Jelly

Kicking off the list with one of the most popular alternatives that actually work for a lot of runners and sportspeople in general.

As you already know, most ingredients in anti-glides depend mainly on creating a barrier between the skin surface and the external environment.

Vaseline Petroleum Jelly, Original 13 oz, Pack of 3

This way, whenever you run, your skin won’t end up coming in contact with each other, producing these nasty sores.

Vaseline, and petroleum jelly in general, have a similar effect on the skin. They also create a barrier between the dry skin cells that seals them and lock their moisture inside them.

What I like about Vaseline petroleum jelly is that it’s super cheap when compared to other products on the market that do the same job.

Not only that, but it also does an excellent job of protecting the areas that are already chaffed or irritated.

They’re easy to apply and they don’t have any funky odors. However, there are some scented vaseline options if you prefer a better fragrance.

Vaseline Petroleum Jelly, Original 13 oz, Pack of 3
  • DEEP MOISTURIZER: Vaseline Healing Jelly Original is clinically proven to protect, help heal, and lock in moisture for dry, cracked skin.
  • SOOTHING JELLY: Vaseline's white petroleum skin protectant heals cracked hands and dry skin and protects minor cuts, even on the most sensitive skin.
  • DERMATOLOGIST RECOMMENDED: Vaseline Original petroleum jelly is dermatologist recommend, fragrance free, hypoallergenic, non-irritating, and non-comedogenic.

Still, I don’t recommend the scented ones because they can cause some irritation themselves, especially on already sore skin.

The main drawback of vaseline, in general, is that they’re extremely messy if you aren’t careful enough.

They also have a noticeably greasy sensation that can be uncomfortable for many people, let alone the staining they can make to clothes.

If you factor in their undebated efficacy as well as their greasy and stain-causing nature, they’re excellent as an emergency solution. They’re also a great value for the price and don’t run out easily.


  • Highly affordable
  • Extremely effective
  • Protect already-irritated areas


  • Super greasy
  • Leaves obvious stains

2. Degree Men Antiperspirant Deodorant Stick Sport

Next up we have an offbeat option when it comes to body glides alternatives. However, multiple runners swear by its effectiveness in fighting irritation and friction.

In fact, I did try it before and it seemed to work just fine.

Antiperspirant sticks are made of fatty or waxy materials that are in gel forms, such as stearyl alcohol, cetyl alcohol, glyceryl stearate, and castor oil.

They also contain elements that prevent sweating, which can worsen irritations by bacteria, especially in the thigh region.

By rubbing a small amount of the deodorant stick, you’ll notice significantly less burn while running. Additionally, the deodorant will make sure that you smell nice and reduce the bad sweaty smell.

What I like about deodorants is that it’s noticeably easy to apply and doesn’t leave strong stains as vaseline. However, it’s also less effective and requires reapplication after some time.


  • Smells great and masks sweat odor
  • Fights bacteria in the application region
  • Less greasy than vaseline


  • Fades out quickly

3. K-Y Water Based Lube

If body glides are meant to help your skin layers to slide smoothly and reduce friction, why not use a water-based lubricant for the job?

In fact, many runners tried this approach and found surprisingly good results. The main ingredients in K-Y lube are simply glycerine, hydroxymethyl cellulose, and gluconolactone.

If you have a habit of checking the ingredients on a body glide, you’ll notice that these ingredients are also present in both products.

Personal Lubricant, K-Y Jelly Personal Lube,Water Based Lube For Women, Men & Couples 2 Ounce (Pack of 1)
  • K-Y JELLY PERSONAL LUBRICANT: Water-based lube
  • EASES VAGINAL DRYNESS: Quickly prepares you for sexual intimacy
  • WATER BASED LIQUID GEL: Non-sticky or greasy gel formula that stays where you want it

What I like about the K-Y lube is that it provides a similar level of glide when compared to original body glides.

They do cost much less when compared to some of the popular body glides on the market. However, many users claimed that it becomes ineffective if you use it on already irritated skin.


  • Has common ingredients with body glides
  • Costs less than some glides on the market
  • Has chlorhexidine, which is a disinfectant that fights irritating bacteria


  • Ineffective on already-irritated zones

4. A+D Original Baby Ointment

If you’re skeptical about the chemicals used in a body glide, you can still fight a good alternative that also gives you protection against chafing and irritation.

Baby ointments that are made for diaper rash contain petrolatum and lanolin, which also gives a similar form of glide like body glides.

Some baby creams also add olive oil and zinc oxide, which help in soothing irritation in these areas.

A+D Original Diaper Rash Ointment, Skin Protectant With Lanolin and Petrolatum, (Packaging May Vary) Cream 16 Ounce (Pack of 1)
  • It can be used at every diaper change to help prevent diaper rash
  • Safe to use at every diaper change

Baby products are tested extensively to ensure that they’re safe for babies’ skin, which is far more sensitive and prone to irritation than adults. This means that you won’t have to worry about the ingredients added to them.


  • Safe ingredients that are extensively tested
  • Ointments provide similar anti-friction qualities as body glides
  • Contains a variety of vitamins that nourishes the skin too


  • Quite pricey for the amount

4 Body Glide Alternatives That Work -Wrap Up

There you have it. A complete guide with 4 body glide alternatives that work for various people and different purposes.

While everyone can experience body changing at some point, some people are far more prone to it than others.

These chaffs can develop into red irritated sores if they’re left untreated. By opting for the ideal option for your needs, you’ll dodge this burning bullet!

Hi, Jeremy Here, 

I am the the guy behind Train for a 5K. On this site, I share everything that learned along my running journey. The content I create is the running training I wish I had before we started this journeyAbout Me.

Last update on 2022-06-29 / Affiliate links / Images from Amazon Product Advertising API