Injury Prevention & Treating Tips

Most of ankle injuries by runners involve Achilles tendinitis or sprains. We break down how to treat ankle joint pain from running at home.

<img width="2560" height="1340" src="https://www.trainfora5k.com/wp-content/uploads/2016/10/How-to-Treat-Ankle-Joint-Pain-from-Running.jpg" class="attachment-full size-full wp-post-image lazyload lazyload" alt="Most of ankle injuries by runners involve Achilles tendinitis or sprains. We break down how to treat ankle joint pain from running at home." decoding="async" srcset="https://www.trainfora5k.com/wp-content/uploads/2016/10/How-to-Treat-Ankle-Joint-Pain-from-Running.jpg 2560w, https://www.trainfora5k.com/wp-content/uploads/2016/10/How-to-Treat-Ankle-Joint-Pain-from-Running-300x157.jpg 300w, https://www.trainfora5k.com/wp-content/uploads/2016/10/How-to-Treat-Ankle-Joint-Pain-from-Running-768x402.jpg 768w, https://www.trainfora5k.com/wp-content/uploads/2016/10/How-to-Treat-Ankle-Joint-Pain-from-Running-1024x536.jpg 1024w" sizes="(max-width: 2560px) 100vw, 2560px" />

Treat Ankle Joint Pain from Running in 3 Easy Steps

We break down the reasons and ways to prevent/treat headaches after running. Sometimes runners experience headaches following running. If this has happened to you, you are not alone.

<img width="1200" height="629" src="https://www.trainfora5k.com/wp-content/uploads/2018/09/How-to-Prevent-and-Treat-Headaches-after-Running-2.jpg" class="attachment-full size-full wp-post-image lazyload lazyload" alt="We break down the reasons and ways to prevent/treat headaches after running. Sometimes runners experience headaches following running. If this has happened to you, you are not alone." decoding="async" srcset="https://www.trainfora5k.com/wp-content/uploads/2018/09/How-to-Prevent-and-Treat-Headaches-after-Running-2.jpg 1200w, https://www.trainfora5k.com/wp-content/uploads/2018/09/How-to-Prevent-and-Treat-Headaches-after-Running-2-300x157.jpg 300w, https://www.trainfora5k.com/wp-content/uploads/2018/09/How-to-Prevent-and-Treat-Headaches-after-Running-2-768x403.jpg 768w, https://www.trainfora5k.com/wp-content/uploads/2018/09/How-to-Prevent-and-Treat-Headaches-after-Running-2-1024x537.jpg 1024w" sizes="(max-width: 1200px) 100vw, 1200px" />

How to Treat Headaches After Running (& Prevent Them)

Running can put a lot of stress on your ankles some times resulting in acute to significant ankle pain. Here are our 12 best ankle braces for running.

<img width="2560" height="1340" src="https://www.trainfora5k.com/wp-content/uploads/2016/12/Adobe-Spark-3-1.jpg" class="attachment-full size-full wp-post-image lazyload lazyload" alt="Running can put a lot of stress on your ankles some times resulting in acute to significant ankle pain. Here are our 12 best ankle braces for running." decoding="async" srcset="https://www.trainfora5k.com/wp-content/uploads/2016/12/Adobe-Spark-3-1.jpg 2560w, https://www.trainfora5k.com/wp-content/uploads/2016/12/Adobe-Spark-3-1-300x157.jpg 300w, https://www.trainfora5k.com/wp-content/uploads/2016/12/Adobe-Spark-3-1-768x402.jpg 768w, https://www.trainfora5k.com/wp-content/uploads/2016/12/Adobe-Spark-3-1-1024x536.jpg 1024w" sizes="(max-width: 2560px) 100vw, 2560px" />

12 Best Ankle Braces for Running

Painful plantar fasciitis can make many runners stop running all together. A simple foot roller can solve some of the issues. Here are the 4 best foot rollers for plantar fasciitis that are worth It

<img width="2560" height="1340" src="https://www.trainfora5k.com/wp-content/uploads/2017/07/The-4-Best-Foot-Rollers-for-Plantar-Fasciitis-That-are-Worth-It.jpg" class="attachment-full size-full wp-post-image lazyload lazyload" alt="Painful plantar fasciitis can make many runners stop running all together. A simple foot roller can solve some of the issues. Here are the 4 best foot rollers for plantar fasciitis that are worth It" decoding="async" srcset="https://www.trainfora5k.com/wp-content/uploads/2017/07/The-4-Best-Foot-Rollers-for-Plantar-Fasciitis-That-are-Worth-It.jpg 2560w, https://www.trainfora5k.com/wp-content/uploads/2017/07/The-4-Best-Foot-Rollers-for-Plantar-Fasciitis-That-are-Worth-It-300x157.jpg 300w, https://www.trainfora5k.com/wp-content/uploads/2017/07/The-4-Best-Foot-Rollers-for-Plantar-Fasciitis-That-are-Worth-It-768x402.jpg 768w, https://www.trainfora5k.com/wp-content/uploads/2017/07/The-4-Best-Foot-Rollers-for-Plantar-Fasciitis-That-are-Worth-It-1024x536.jpg 1024w" sizes="(max-width: 2560px) 100vw, 2560px" />

4 Best Foot Rollers for Plantar Fasciitis

5 Best Recovery Sandals: Recovery sandals can get you back on track soon after an intensive run.Trail running, track workouts and long, slow distance runs have impact on your feet, hence the need for rest. Here are the five best.

<img width="940" height="788" src="https://www.trainfora5k.com/wp-content/uploads/2020/03/5-Best-Recovery-Sandals.png" class="attachment-full size-full wp-post-image lazyload lazyload" alt="5 Best Recovery Sandals: Recovery sandals can get you back on track soon after an intensive run.Trail running, track workouts and long, slow distance runs have impact on your feet, hence the need for rest. Here are the five best." decoding="async" srcset="https://www.trainfora5k.com/wp-content/uploads/2020/03/5-Best-Recovery-Sandals.png 940w, https://www.trainfora5k.com/wp-content/uploads/2020/03/5-Best-Recovery-Sandals-300x251.png 300w, https://www.trainfora5k.com/wp-content/uploads/2020/03/5-Best-Recovery-Sandals-768x644.png 768w" sizes="(max-width: 940px) 100vw, 940px" />

5 Best Recovery Sandals (Post-Run Reviewed)

If you are looking for quality insoles but cannot decide on which one would work for you, we break down the differences between Superfeet vs Powerstep in this comparison.

<img width="940" height="788" src="https://www.trainfora5k.com/wp-content/uploads/2020/01/Superfeet-vs-Powerstep-–-Which-One-is-Right-for-YOU.png" class="attachment-full size-full wp-post-image lazyload lazyload" alt="If you are looking for quality insoles but cannot decide on which one would work for you, we break down the differences between Superfeet vs Powerstep in this comparison." decoding="async" srcset="https://www.trainfora5k.com/wp-content/uploads/2020/01/Superfeet-vs-Powerstep-–-Which-One-is-Right-for-YOU.png 940w, https://www.trainfora5k.com/wp-content/uploads/2020/01/Superfeet-vs-Powerstep-–-Which-One-is-Right-for-YOU-300x251.png 300w, https://www.trainfora5k.com/wp-content/uploads/2020/01/Superfeet-vs-Powerstep-–-Which-One-is-Right-for-YOU-768x644.png 768w, https://www.trainfora5k.com/wp-content/uploads/2020/01/Superfeet-vs-Powerstep-–-Which-One-is-Right-for-YOU-358x300.png 358w" sizes="(max-width: 940px) 100vw, 940px" />

Superfeet vs Powerstep – Which One is Right for YOU

Superfeet Black vs Carbon.: Insoles have proven to help prevent or reduce foot and ankle pain for runners. Today we review two very popular versions and detail the differences.

<img width="940" height="788" src="https://www.trainfora5k.com/wp-content/uploads/2020/01/Superfeet-Black-vs-Carbon.png" class="attachment-full size-full wp-post-image lazyload lazyload" alt="Superfeet Black vs Carbon.: Insoles have proven to help prevent or reduce foot and ankle pain for runners. Today we review two very popular versions and detail the differences." decoding="async" srcset="https://www.trainfora5k.com/wp-content/uploads/2020/01/Superfeet-Black-vs-Carbon.png 940w, https://www.trainfora5k.com/wp-content/uploads/2020/01/Superfeet-Black-vs-Carbon-300x251.png 300w, https://www.trainfora5k.com/wp-content/uploads/2020/01/Superfeet-Black-vs-Carbon-768x644.png 768w" sizes="(max-width: 940px) 100vw, 940px" />

Superfeet Black vs Carbon; Differences Explained

Protalus vs Superfeet Insoles - Which Are Better and Why_

<img width="940" height="788" src="https://www.trainfora5k.com/wp-content/uploads/2019/08/Protalus-vs-Superfeet-Insoles-Which-Are-Better-and-Why_.png" class="attachment-full size-full wp-post-image lazyload lazyload" alt="Protalus vs Superfeet Insoles - Which Are Better and Why_" decoding="async" srcset="https://www.trainfora5k.com/wp-content/uploads/2019/08/Protalus-vs-Superfeet-Insoles-Which-Are-Better-and-Why_.png 940w, https://www.trainfora5k.com/wp-content/uploads/2019/08/Protalus-vs-Superfeet-Insoles-Which-Are-Better-and-Why_-300x251.png 300w, https://www.trainfora5k.com/wp-content/uploads/2019/08/Protalus-vs-Superfeet-Insoles-Which-Are-Better-and-Why_-768x644.png 768w, https://www.trainfora5k.com/wp-content/uploads/2019/08/Protalus-vs-Superfeet-Insoles-Which-Are-Better-and-Why_-358x300.png 358w" sizes="(max-width: 940px) 100vw, 940px" />

Protalus vs Superfeet Insoles – Which Are Better and Why?

We talked to several medical experts and podiatrists to see what they had to say when it comes to running without insoles. Keep reading to find out more.

<img width="940" height="788" src="https://www.trainfora5k.com/wp-content/uploads/2020/09/The-Pros-and-Cons-of-Running-Without-Insoles.png" class="attachment-full size-full wp-post-image lazyload lazyload" alt="We talked to several medical experts and podiatrists to see what they had to say when it comes to running without insoles. Keep reading to find out more." decoding="async" srcset="https://www.trainfora5k.com/wp-content/uploads/2020/09/The-Pros-and-Cons-of-Running-Without-Insoles.png 940w, https://www.trainfora5k.com/wp-content/uploads/2020/09/The-Pros-and-Cons-of-Running-Without-Insoles-300x251.png 300w, https://www.trainfora5k.com/wp-content/uploads/2020/09/The-Pros-and-Cons-of-Running-Without-Insoles-768x644.png 768w" sizes="(max-width: 940px) 100vw, 940px" />

The Pros & Cons of Running Without Insoles

Are they good or bad for running? We believe they are good in moderation. We break down the 8 benefits of running with ankle weights.

<img width="940" height="788" src="https://www.trainfora5k.com/wp-content/uploads/2017/01/Are-Ankle-Weights-Good-For-You_.png" class="attachment-full size-full wp-post-image lazyload lazyload" alt="Are they good or bad for running? We believe they are good in moderation. We break down the 8 benefits of running with ankle weights." decoding="async" srcset="https://www.trainfora5k.com/wp-content/uploads/2017/01/Are-Ankle-Weights-Good-For-You_.png 940w, https://www.trainfora5k.com/wp-content/uploads/2017/01/Are-Ankle-Weights-Good-For-You_-300x251.png 300w, https://www.trainfora5k.com/wp-content/uploads/2017/01/Are-Ankle-Weights-Good-For-You_-768x644.png 768w" sizes="(max-width: 940px) 100vw, 940px" />

8 Amazing Benefits of Running With Ankle Weights

Tight hamstrings can be a tough injury for runners to overcome. Sometimes the cause may not be what you think. We break down the major causes of tight hamstrings for runners & how to overcome them

<img width="2560" height="1340" src="https://www.trainfora5k.com/wp-content/uploads/2017/01/The-Major-Causes-of-Tight-Hamstrings-for-Runners-How-to-Overcome-Them.jpg" class="attachment-full size-full wp-post-image lazyload lazyload" alt="Tight hamstrings can be a tough injury for runners to overcome. Sometimes the cause may not be what you think. We break down the major causes of tight hamstrings for runners & how to overcome them" decoding="async" srcset="https://www.trainfora5k.com/wp-content/uploads/2017/01/The-Major-Causes-of-Tight-Hamstrings-for-Runners-How-to-Overcome-Them.jpg 2560w, https://www.trainfora5k.com/wp-content/uploads/2017/01/The-Major-Causes-of-Tight-Hamstrings-for-Runners-How-to-Overcome-Them-300x157.jpg 300w, https://www.trainfora5k.com/wp-content/uploads/2017/01/The-Major-Causes-of-Tight-Hamstrings-for-Runners-How-to-Overcome-Them-768x402.jpg 768w, https://www.trainfora5k.com/wp-content/uploads/2017/01/The-Major-Causes-of-Tight-Hamstrings-for-Runners-How-to-Overcome-Them-1024x536.jpg 1024w" sizes="(max-width: 2560px) 100vw, 2560px" />

5 Causes of Tight Hamstrings for Runners (& Remedies)

Rocktape vs KT Tape – What’s the Difference_

<img width="940" height="788" src="https://www.trainfora5k.com/wp-content/uploads/2019/09/Rocktape-vs-KT-Tape-–-What’s-the-Difference_.jpg" class="attachment-full size-full wp-post-image lazyload lazyload" alt="Rocktape vs KT Tape – What’s the Difference_" decoding="async" srcset="https://www.trainfora5k.com/wp-content/uploads/2019/09/Rocktape-vs-KT-Tape-–-What’s-the-Difference_.jpg 940w, https://www.trainfora5k.com/wp-content/uploads/2019/09/Rocktape-vs-KT-Tape-–-What’s-the-Difference_-300x251.png 300w, https://www.trainfora5k.com/wp-content/uploads/2019/09/Rocktape-vs-KT-Tape-–-What’s-the-Difference_-768x644.jpg 768w, https://www.trainfora5k.com/wp-content/uploads/2019/09/Rocktape-vs-KT-Tape-–-What’s-the-Difference_-358x300.jpg 358w" sizes="(max-width: 940px) 100vw, 940px" />

Rocktape VS KT Tape (Differences Explained)

Groin pain from running can make even the seasoned runner stop in their tracks. Below we share the causes, what to do if happens to you, and ways to avoid it.

<img width="712" height="400" src="https://www.trainfora5k.com/wp-content/uploads/2019/09/How-to-Overcome-Groin-Pain-from-Running.jpg" class="attachment-full size-full wp-post-image lazyload lazyload" alt="Groin pain from running can make even the seasoned runner stop in their tracks. Below we share the causes, what to do if happens to you, and ways to avoid it." decoding="async" srcset="https://www.trainfora5k.com/wp-content/uploads/2019/09/How-to-Overcome-Groin-Pain-from-Running.jpg 712w, https://www.trainfora5k.com/wp-content/uploads/2019/09/How-to-Overcome-Groin-Pain-from-Running-300x169.jpg 300w" sizes="(max-width: 712px) 100vw, 712px" />

How to Overcome Groin Pain from Running

Vivesole Review: They support a comfortable, stylish, dynamic and uplifting lifestyle to keep you excited. The ViveSole Orthotic Heel Soles are biomechanically designed for enhanced foot support.

<img width="940" height="788" src="https://www.trainfora5k.com/wp-content/uploads/2019/12/Vivesole-Review.jpg" class="attachment-full size-full wp-post-image lazyload lazyload" alt="Vivesole Review: They support a comfortable, stylish, dynamic and uplifting lifestyle to keep you excited. The ViveSole Orthotic Heel Soles are biomechanically designed for enhanced foot support." decoding="async" srcset="https://www.trainfora5k.com/wp-content/uploads/2019/12/Vivesole-Review.jpg 940w, https://www.trainfora5k.com/wp-content/uploads/2019/12/Vivesole-Review-300x251.jpg 300w, https://www.trainfora5k.com/wp-content/uploads/2019/12/Vivesole-Review-768x644.jpg 768w, https://www.trainfora5k.com/wp-content/uploads/2019/12/Vivesole-Review-358x300.jpg 358w" sizes="(max-width: 940px) 100vw, 940px" />

Vivesole Review: What Makes It Great?

Our Detailed Blue-Emu Review

<img width="940" height="788" src="https://www.trainfora5k.com/wp-content/uploads/2019/08/Our-Detailed-Blue-Emu-Review.jpg" class="attachment-full size-full wp-post-image lazyload lazyload" alt="Our Detailed Blue-Emu Review" decoding="async" srcset="https://www.trainfora5k.com/wp-content/uploads/2019/08/Our-Detailed-Blue-Emu-Review.jpg 940w, https://www.trainfora5k.com/wp-content/uploads/2019/08/Our-Detailed-Blue-Emu-Review-300x251.jpg 300w, https://www.trainfora5k.com/wp-content/uploads/2019/08/Our-Detailed-Blue-Emu-Review-768x644.jpg 768w, https://www.trainfora5k.com/wp-content/uploads/2019/08/Our-Detailed-Blue-Emu-Review-358x300.jpg 358w" sizes="(max-width: 940px) 100vw, 940px" />

My Detailed Blue-Emu Review

The knee is perhaps the most important joint for runners, although the ankle gives it a run for its money. Protecting them is therefore important, but can be difficult.m Here are the 5 best heated knee braces for runners that are actually worth buying.

<img width="512" height="510" src="https://www.trainfora5k.com/wp-content/uploads/2018/02/Knee-Brace.jpg" class="attachment-full size-full wp-post-image lazyload lazyload" alt="The knee is perhaps the most important joint for runners, although the ankle gives it a run for its money. Protecting them is therefore important, but can be difficult.m Here are the 5 best heated knee braces for runners that are actually worth buying." decoding="async" srcset="https://www.trainfora5k.com/wp-content/uploads/2018/02/Knee-Brace.jpg 512w, https://www.trainfora5k.com/wp-content/uploads/2018/02/Knee-Brace-150x150.jpg 150w, https://www.trainfora5k.com/wp-content/uploads/2018/02/Knee-Brace-300x300.jpg 300w, https://www.trainfora5k.com/wp-content/uploads/2018/02/Knee-Brace-65x65.jpg 65w, https://www.trainfora5k.com/wp-content/uploads/2018/02/Knee-Brace-220x220.jpg 220w" sizes="(max-width: 512px) 100vw, 512px" />

5 Best Heated Knee Braces for Runners That Work

Penetrex v Blue Emu – Detailing The Differences

<img width="940" height="788" src="https://www.trainfora5k.com/wp-content/uploads/2019/06/Penetrex-v-Blue-Emu-–-Detailing-The-Differences.png" class="attachment-full size-full wp-post-image lazyload lazyload" alt="Penetrex v Blue Emu – Detailing The Differences" decoding="async" srcset="https://www.trainfora5k.com/wp-content/uploads/2019/06/Penetrex-v-Blue-Emu-–-Detailing-The-Differences.png 940w, https://www.trainfora5k.com/wp-content/uploads/2019/06/Penetrex-v-Blue-Emu-–-Detailing-The-Differences-300x251.png 300w, https://www.trainfora5k.com/wp-content/uploads/2019/06/Penetrex-v-Blue-Emu-–-Detailing-The-Differences-768x644.png 768w, https://www.trainfora5k.com/wp-content/uploads/2019/06/Penetrex-v-Blue-Emu-–-Detailing-The-Differences-358x300.png 358w" sizes="(max-width: 940px) 100vw, 940px" />

Penetrex vs Blue Emu – Detailing The Differences

There are a variety of different insoles, and there are so many different features to each one that it can be super difficult to decide which ones to buy. Here are the 10 best insoles for shin splints with reviews.

<img width="940" height="788" src="https://www.trainfora5k.com/wp-content/uploads/2019/08/the-10-Best-Insoles-for-Shin-Splints.png" class="attachment-full size-full wp-post-image lazyload lazyload" alt="There are a variety of different insoles, and there are so many different features to each one that it can be super difficult to decide which ones to buy. Here are the 10 best insoles for shin splints with reviews." decoding="async" srcset="https://www.trainfora5k.com/wp-content/uploads/2019/08/the-10-Best-Insoles-for-Shin-Splints.png 940w, https://www.trainfora5k.com/wp-content/uploads/2019/08/the-10-Best-Insoles-for-Shin-Splints-300x251.png 300w, https://www.trainfora5k.com/wp-content/uploads/2019/08/the-10-Best-Insoles-for-Shin-Splints-768x644.png 768w" sizes="(max-width: 940px) 100vw, 940px" />

10 Best Insoles for Shin Splints That Are Worth Buying

One of the major running shoe insole brands is Powerstep Pinnacle. This article will review Powerstep Pinnacle and help you to know if this running shoe insole is right for your body, your feet, and your training.

<img width="940" height="788" src="https://www.trainfora5k.com/wp-content/uploads/2020/01/Powerstep-Pinnacle-Review.png" class="attachment-full size-full wp-post-image lazyload lazyload" alt="One of the major running shoe insole brands is Powerstep Pinnacle. This article will review Powerstep Pinnacle and help you to know if this running shoe insole is right for your body, your feet, and your training." decoding="async" srcset="https://www.trainfora5k.com/wp-content/uploads/2020/01/Powerstep-Pinnacle-Review.png 940w, https://www.trainfora5k.com/wp-content/uploads/2020/01/Powerstep-Pinnacle-Review-300x251.png 300w, https://www.trainfora5k.com/wp-content/uploads/2020/01/Powerstep-Pinnacle-Review-768x644.png 768w, https://www.trainfora5k.com/wp-content/uploads/2020/01/Powerstep-Pinnacle-Review-358x300.png 358w" sizes="(max-width: 940px) 100vw, 940px" />

Powerstep Pinnacle Review (Very Detailed)

Knee pain from running can be a result of several different issues. Choosing the right knee support can help alleviate the pain. We break down everything (I mean everything) you need to know about knee braces in our Ultimate Guide to the Best Knee Support for Running.

<img src="https://www.trainfora5k.com/wp-content/uploads/2017/01/Ultimate-Guide-to-the-Best-Knee-Support-for-Running.jpg" class="attachment-full size-full wp-post-image lazyload lazyload" alt="Knee pain from running can be a result of several different issues. Choosing the right knee support can help alleviate the pain. We break down everything (I mean everything) you need to know about knee braces in our Ultimate Guide to the Best Knee Support for Running." decoding="async" />

5 Best Knee Support for Running That Actually Work

If you’re a runner, you’ve probably had your fair share of aching foot pain. The good thing is that the pain barely lasts two days and, in most cases, it goes away naturally. One way to alleviate the pain is by investing in a foot bath. I break down our five favorite (including the one I purchased) with the 5 best foots baths

<img width="2560" height="1340" src="https://www.trainfora5k.com/wp-content/uploads/2017/03/The-5-Best-Foot-Baths-–-Perfect-For-Runners.jpg" class="attachment-full size-full wp-post-image lazyload lazyload" alt="If you’re a runner, you’ve probably had your fair share of aching foot pain. The good thing is that the pain barely lasts two days and, in most cases, it goes away naturally. One way to alleviate the pain is by investing in a foot bath. I break down our five favorite (including the one I purchased) with the 5 best foots baths" decoding="async" srcset="https://www.trainfora5k.com/wp-content/uploads/2017/03/The-5-Best-Foot-Baths-–-Perfect-For-Runners.jpg 2560w, https://www.trainfora5k.com/wp-content/uploads/2017/03/The-5-Best-Foot-Baths-–-Perfect-For-Runners-300x157.jpg 300w, https://www.trainfora5k.com/wp-content/uploads/2017/03/The-5-Best-Foot-Baths-–-Perfect-For-Runners-768x402.jpg 768w, https://www.trainfora5k.com/wp-content/uploads/2017/03/The-5-Best-Foot-Baths-–-Perfect-For-Runners-1024x536.jpg 1024w" sizes="(max-width: 2560px) 100vw, 2560px" />

5 Best Foot Baths – Perfect For Runners

Runner’s knee is a problem in both athletes and non-athletes. Here are the 7 best knee braces for runner's knee with reviews. Runner’s knee, just like other forms of sports injuries, often refers generally to knee pain related to running.

<img width="940" height="788" src="https://www.trainfora5k.com/wp-content/uploads/2020/04/7-Best-Knee-Brace-for-Runner’s-Knee.png" class="attachment-full size-full wp-post-image lazyload lazyload" alt="Runner’s knee is a problem in both athletes and non-athletes. Here are the 7 best knee braces for runner's knee with reviews. Runner’s knee, just like other forms of sports injuries, often refers generally to knee pain related to running." decoding="async" srcset="https://www.trainfora5k.com/wp-content/uploads/2020/04/7-Best-Knee-Brace-for-Runner’s-Knee.png 940w, https://www.trainfora5k.com/wp-content/uploads/2020/04/7-Best-Knee-Brace-for-Runner’s-Knee-300x251.png 300w, https://www.trainfora5k.com/wp-content/uploads/2020/04/7-Best-Knee-Brace-for-Runner’s-Knee-768x644.png 768w" sizes="(max-width: 940px) 100vw, 940px" />

7 Best Knee Brace for Runner’s Knee

The 8 Best Plantar Fasciitis Treatments for Runners

<img width="2560" height="3650" src="https://www.trainfora5k.com/wp-content/uploads/2016/06/The-8-Best-Plantar-Fasciitis-Treatments-for-Runners.jpg" class="attachment-full size-full wp-post-image lazyload lazyload" alt="The 8 Best Plantar Fasciitis Treatments for Runners" decoding="async" srcset="https://www.trainfora5k.com/wp-content/uploads/2016/06/The-8-Best-Plantar-Fasciitis-Treatments-for-Runners.jpg 2560w, https://www.trainfora5k.com/wp-content/uploads/2016/06/The-8-Best-Plantar-Fasciitis-Treatments-for-Runners-210x300.jpg 210w, https://www.trainfora5k.com/wp-content/uploads/2016/06/The-8-Best-Plantar-Fasciitis-Treatments-for-Runners-768x1095.jpg 768w, https://www.trainfora5k.com/wp-content/uploads/2016/06/The-8-Best-Plantar-Fasciitis-Treatments-for-Runners-718x1024.jpg 718w" sizes="(max-width: 2560px) 100vw, 2560px" />

8 Effective Plantar Fasciitis Treatments for Runners

A blister alone or a callus alone is usually annoying enough. Having a situation where both are present simultaneously is far from ideal.

<img width="940" height="788" src="https://www.trainfora5k.com/wp-content/uploads/2020/09/How-to-Treat-a-Blister-Under-a-Callus-.png" class="attachment-full size-full wp-post-image lazyload lazyload" alt="A blister alone or a callus alone is usually annoying enough. Having a situation where both are present simultaneously is far from ideal." decoding="async" srcset="https://www.trainfora5k.com/wp-content/uploads/2020/09/How-to-Treat-a-Blister-Under-a-Callus-.png 940w, https://www.trainfora5k.com/wp-content/uploads/2020/09/How-to-Treat-a-Blister-Under-a-Callus--300x251.png 300w, https://www.trainfora5k.com/wp-content/uploads/2020/09/How-to-Treat-a-Blister-Under-a-Callus--768x644.png 768w" sizes="(max-width: 940px) 100vw, 940px" />

How to Treat a Blister Under a Callus

4 Benefits of Custom Orthotics

<img width="2240" height="1260" src="https://www.trainfora5k.com/wp-content/uploads/2022/02/4-Benefits-of-Custom-Orthotics.png" class="attachment-full size-full wp-post-image lazyload lazyload" alt="4 Benefits of Custom Orthotics" decoding="async" srcset="https://www.trainfora5k.com/wp-content/uploads/2022/02/4-Benefits-of-Custom-Orthotics.png 2240w, https://www.trainfora5k.com/wp-content/uploads/2022/02/4-Benefits-of-Custom-Orthotics-300x169.png 300w, https://www.trainfora5k.com/wp-content/uploads/2022/02/4-Benefits-of-Custom-Orthotics-1024x576.png 1024w, https://www.trainfora5k.com/wp-content/uploads/2022/02/4-Benefits-of-Custom-Orthotics-768x432.png 768w, https://www.trainfora5k.com/wp-content/uploads/2022/02/4-Benefits-of-Custom-Orthotics-1536x864.png 1536w, https://www.trainfora5k.com/wp-content/uploads/2022/02/4-Benefits-of-Custom-Orthotics-2048x1152.png 2048w" sizes="(max-width: 2240px) 100vw, 2240px" />

4 Benefits of Custom Orthotics (For Runners)

Are Hot Tubs Bad for Runners?

<img width="2240" height="1260" src="https://www.trainfora5k.com/wp-content/uploads/2022/01/Are-Hot-Tubs-Bad-for-Runners.png" class="attachment-full size-full wp-post-image lazyload lazyload" alt="Are Hot Tubs Bad for Runners?" decoding="async" srcset="https://www.trainfora5k.com/wp-content/uploads/2022/01/Are-Hot-Tubs-Bad-for-Runners.png 2240w, https://www.trainfora5k.com/wp-content/uploads/2022/01/Are-Hot-Tubs-Bad-for-Runners-300x169.png 300w, https://www.trainfora5k.com/wp-content/uploads/2022/01/Are-Hot-Tubs-Bad-for-Runners-1024x576.png 1024w, https://www.trainfora5k.com/wp-content/uploads/2022/01/Are-Hot-Tubs-Bad-for-Runners-768x432.png 768w, https://www.trainfora5k.com/wp-content/uploads/2022/01/Are-Hot-Tubs-Bad-for-Runners-1536x864.png 1536w, https://www.trainfora5k.com/wp-content/uploads/2022/01/Are-Hot-Tubs-Bad-for-Runners-2048x1152.png 2048w" sizes="(max-width: 2240px) 100vw, 2240px" />

Are Hot Tubs Bad for Runners? Post-Recovery

9 Most Common Running Injuries That All Runners Endure

<img width="2240" height="1260" src="https://www.trainfora5k.com/wp-content/uploads/2022/01/9-Most-Common-Running-Injuries-That-All-Runners-Endure.png" class="attachment-full size-full wp-post-image lazyload lazyload" alt="9 Most Common Running Injuries That All Runners Endure" decoding="async" srcset="https://www.trainfora5k.com/wp-content/uploads/2022/01/9-Most-Common-Running-Injuries-That-All-Runners-Endure.png 2240w, https://www.trainfora5k.com/wp-content/uploads/2022/01/9-Most-Common-Running-Injuries-That-All-Runners-Endure-300x169.png 300w, https://www.trainfora5k.com/wp-content/uploads/2022/01/9-Most-Common-Running-Injuries-That-All-Runners-Endure-1024x576.png 1024w, https://www.trainfora5k.com/wp-content/uploads/2022/01/9-Most-Common-Running-Injuries-That-All-Runners-Endure-768x432.png 768w, https://www.trainfora5k.com/wp-content/uploads/2022/01/9-Most-Common-Running-Injuries-That-All-Runners-Endure-1536x864.png 1536w, https://www.trainfora5k.com/wp-content/uploads/2022/01/9-Most-Common-Running-Injuries-That-All-Runners-Endure-2048x1152.png 2048w" sizes="(max-width: 2240px) 100vw, 2240px" />

9 Most Common Running Injuries That All Runners Endure

How Does Taping Help Runner’s Knee?

<img width="2240" height="1260" src="https://www.trainfora5k.com/wp-content/uploads/2022/01/How-Does-Taping-Help-Runners-Knee-.png" class="attachment-full size-full wp-post-image lazyload lazyload" alt="How Does Taping Help Runner’s Knee?" decoding="async" srcset="https://www.trainfora5k.com/wp-content/uploads/2022/01/How-Does-Taping-Help-Runners-Knee-.png 2240w, https://www.trainfora5k.com/wp-content/uploads/2022/01/How-Does-Taping-Help-Runners-Knee--300x169.png 300w, https://www.trainfora5k.com/wp-content/uploads/2022/01/How-Does-Taping-Help-Runners-Knee--1024x576.png 1024w, https://www.trainfora5k.com/wp-content/uploads/2022/01/How-Does-Taping-Help-Runners-Knee--768x432.png 768w, https://www.trainfora5k.com/wp-content/uploads/2022/01/How-Does-Taping-Help-Runners-Knee--1536x864.png 1536w, https://www.trainfora5k.com/wp-content/uploads/2022/01/How-Does-Taping-Help-Runners-Knee--2048x1152.png 2048w" sizes="(max-width: 2240px) 100vw, 2240px" />

How Does Taping Help Runner’s Knee?

Does Icy Hot Help Runners Knee

<img width="2240" height="1260" src="https://www.trainfora5k.com/wp-content/uploads/2022/01/Does-Icy-Hot-Help-Runners-Knee.png" class="attachment-full size-full wp-post-image lazyload lazyload" alt="Does Icy Hot Help Runners Knee" decoding="async" srcset="https://www.trainfora5k.com/wp-content/uploads/2022/01/Does-Icy-Hot-Help-Runners-Knee.png 2240w, https://www.trainfora5k.com/wp-content/uploads/2022/01/Does-Icy-Hot-Help-Runners-Knee-300x169.png 300w, https://www.trainfora5k.com/wp-content/uploads/2022/01/Does-Icy-Hot-Help-Runners-Knee-1024x576.png 1024w, https://www.trainfora5k.com/wp-content/uploads/2022/01/Does-Icy-Hot-Help-Runners-Knee-768x432.png 768w, https://www.trainfora5k.com/wp-content/uploads/2022/01/Does-Icy-Hot-Help-Runners-Knee-1536x864.png 1536w, https://www.trainfora5k.com/wp-content/uploads/2022/01/Does-Icy-Hot-Help-Runners-Knee-2048x1152.png 2048w" sizes="(max-width: 2240px) 100vw, 2240px" />

Does Icy Hot Help Runners Knee? Here’s How

<img width="940" height="788" src="https://www.trainfora5k.com/wp-content/uploads/2020/06/Enduracool-Vs.-Frogg-Togg-–-Which-One-Is-Better_.png" class="attachment-full size-full wp-post-image lazyload lazyload" alt="Whether you’re a runner or any athlete, sweat and heat can overwhelm you after a tough workout. At that moment, nothing can be better than the fresh feeling of a cooling towel on your neck. But which brand to pick? In this article, we’ll answer your question by comparing Enduracool vs. Frogg Togg." decoding="async" srcset="https://www.trainfora5k.com/wp-content/uploads/2020/06/Enduracool-Vs.-Frogg-Togg-–-Which-One-Is-Better_.png 940w, https://www.trainfora5k.com/wp-content/uploads/2020/06/Enduracool-Vs.-Frogg-Togg-–-Which-One-Is-Better_-300x251.png 300w, https://www.trainfora5k.com/wp-content/uploads/2020/06/Enduracool-Vs.-Frogg-Togg-–-Which-One-Is-Better_-768x644.png 768w" sizes="(max-width: 940px) 100vw, 940px" />

Enduracool Vs. Frogg Togg (Comparison)

Superfeet Green Insoles Review

<img width="940" height="788" src="https://www.trainfora5k.com/wp-content/uploads/2019/12/Superfeet-Green-Review.png" class="attachment-full size-full wp-post-image lazyload lazyload" alt="Superfeet Green Insoles Review" decoding="async" srcset="https://www.trainfora5k.com/wp-content/uploads/2019/12/Superfeet-Green-Review.png 940w, https://www.trainfora5k.com/wp-content/uploads/2019/12/Superfeet-Green-Review-300x251.png 300w, https://www.trainfora5k.com/wp-content/uploads/2019/12/Superfeet-Green-Review-768x644.png 768w, https://www.trainfora5k.com/wp-content/uploads/2019/12/Superfeet-Green-Review-358x300.png 358w" sizes="(max-width: 940px) 100vw, 940px" />

My Superfeet Green Insole Review

5 Best Insoles For Runners Knee

<img width="2240" height="1260" src="https://www.trainfora5k.com/wp-content/uploads/2022/02/5-Best-Insoles-For-Runners-Knee.png" class="attachment-full size-full wp-post-image lazyload lazyload" alt="5 Best Insoles For Runners Knee" decoding="async" srcset="https://www.trainfora5k.com/wp-content/uploads/2022/02/5-Best-Insoles-For-Runners-Knee.png 2240w, https://www.trainfora5k.com/wp-content/uploads/2022/02/5-Best-Insoles-For-Runners-Knee-300x169.png 300w, https://www.trainfora5k.com/wp-content/uploads/2022/02/5-Best-Insoles-For-Runners-Knee-1024x576.png 1024w, https://www.trainfora5k.com/wp-content/uploads/2022/02/5-Best-Insoles-For-Runners-Knee-768x432.png 768w, https://www.trainfora5k.com/wp-content/uploads/2022/02/5-Best-Insoles-For-Runners-Knee-1536x864.png 1536w, https://www.trainfora5k.com/wp-content/uploads/2022/02/5-Best-Insoles-For-Runners-Knee-2048x1152.png 2048w" sizes="(max-width: 2240px) 100vw, 2240px" />

5 Best Insoles For Runners Knee

Feet are the first line of defense between your body and the ground at pretty much all times. When you run, the force you put into the ground can be multiplied by up to 8-10x your body weight.

<img width="940" height="788" src="https://www.trainfora5k.com/wp-content/uploads/2020/09/Runners-Feet-3-Common-Foot-Injuries-and-How-to-Care-for-Them.png" class="attachment-full size-full wp-post-image lazyload lazyload" alt="Feet are the first line of defense between your body and the ground at pretty much all times. When you run, the force you put into the ground can be multiplied by up to 8-10x your body weight." decoding="async" srcset="https://www.trainfora5k.com/wp-content/uploads/2020/09/Runners-Feet-3-Common-Foot-Injuries-and-How-to-Care-for-Them.png 940w, https://www.trainfora5k.com/wp-content/uploads/2020/09/Runners-Feet-3-Common-Foot-Injuries-and-How-to-Care-for-Them-300x251.png 300w, https://www.trainfora5k.com/wp-content/uploads/2020/09/Runners-Feet-3-Common-Foot-Injuries-and-How-to-Care-for-Them-768x644.png 768w" sizes="(max-width: 940px) 100vw, 940px" />

Runner’s Feet : Common Problems, Treatment & Prevention

Many runners encounter the aching feeling of top of the foot pain from running. There are several easy ways to help allieviate the pain

<img width="1024" height="683" src="https://www.trainfora5k.com/wp-content/uploads/2015/08/TOP-OF-THE-FOOT-PAIN-FROM-RUNNING.png" class="attachment-full size-full wp-post-image lazyload lazyload" alt="Many runners encounter the aching feeling of top of the foot pain from running. There are several easy ways to help allieviate the pain" decoding="async" srcset="https://www.trainfora5k.com/wp-content/uploads/2015/08/TOP-OF-THE-FOOT-PAIN-FROM-RUNNING.png 1024w, https://www.trainfora5k.com/wp-content/uploads/2015/08/TOP-OF-THE-FOOT-PAIN-FROM-RUNNING-300x200.png 300w, https://www.trainfora5k.com/wp-content/uploads/2015/08/TOP-OF-THE-FOOT-PAIN-FROM-RUNNING-100x67.png 100w, https://www.trainfora5k.com/wp-content/uploads/2015/08/TOP-OF-THE-FOOT-PAIN-FROM-RUNNING-150x100.png 150w, https://www.trainfora5k.com/wp-content/uploads/2015/08/TOP-OF-THE-FOOT-PAIN-FROM-RUNNING-200x133.png 200w, https://www.trainfora5k.com/wp-content/uploads/2015/08/TOP-OF-THE-FOOT-PAIN-FROM-RUNNING-450x300.png 450w, https://www.trainfora5k.com/wp-content/uploads/2015/08/TOP-OF-THE-FOOT-PAIN-FROM-RUNNING-600x400.png 600w, https://www.trainfora5k.com/wp-content/uploads/2015/08/TOP-OF-THE-FOOT-PAIN-FROM-RUNNING-900x600.png 900w, https://www.trainfora5k.com/wp-content/uploads/2015/08/TOP-OF-THE-FOOT-PAIN-FROM-RUNNING-840x560.png 840w, https://www.trainfora5k.com/wp-content/uploads/2015/08/TOP-OF-THE-FOOT-PAIN-FROM-RUNNING-240x160.png 240w, https://www.trainfora5k.com/wp-content/uploads/2015/08/TOP-OF-THE-FOOT-PAIN-FROM-RUNNING-405x270.png 405w, https://www.trainfora5k.com/wp-content/uploads/2015/08/TOP-OF-THE-FOOT-PAIN-FROM-RUNNING-180x120.png 180w, https://www.trainfora5k.com/wp-content/uploads/2015/08/TOP-OF-THE-FOOT-PAIN-FROM-RUNNING-220x147.png 220w, https://www.trainfora5k.com/wp-content/uploads/2015/08/TOP-OF-THE-FOOT-PAIN-FROM-RUNNING-699x466.png 699w, https://www.trainfora5k.com/wp-content/uploads/2015/08/TOP-OF-THE-FOOT-PAIN-FROM-RUNNING-64x43.png 64w, https://www.trainfora5k.com/wp-content/uploads/2015/08/TOP-OF-THE-FOOT-PAIN-FROM-RUNNING-562x375.png 562w, https://www.trainfora5k.com/wp-content/uploads/2015/08/TOP-OF-THE-FOOT-PAIN-FROM-RUNNING-375x250.png 375w, https://www.trainfora5k.com/wp-content/uploads/2015/08/TOP-OF-THE-FOOT-PAIN-FROM-RUNNING-350x233.png 350w" sizes="(max-width: 1024px) 100vw, 1024px" />

Top of Foot Pain from Running [Causes & Treatment]

Ankle pain after running is a common minor injury that many runners endure. We break down the 5 top reasons for ankle pain from running & several ways to avoid it.

<img width="712" height="400" src="https://www.trainfora5k.com/wp-content/uploads/2018/09/Five-Top-Reasons-for-Ankle-Pain-from-Running-Ways-to-Avoid-Them.jpg" class="attachment-full size-full wp-post-image lazyload lazyload" alt="Ankle pain after running is a common minor injury that many runners endure. We break down the 5 top reasons for ankle pain from running & several ways to avoid it." decoding="async" srcset="https://www.trainfora5k.com/wp-content/uploads/2018/09/Five-Top-Reasons-for-Ankle-Pain-from-Running-Ways-to-Avoid-Them.jpg 712w, https://www.trainfora5k.com/wp-content/uploads/2018/09/Five-Top-Reasons-for-Ankle-Pain-from-Running-Ways-to-Avoid-Them-300x169.jpg 300w" sizes="(max-width: 712px) 100vw, 712px" />

Ankle Pain from Running – 5 Reasons & Remedies

How to Prevent and Treat Black Toenail from Running

<img width="1024" height="683" src="https://www.trainfora5k.com/wp-content/uploads/2016/04/BLACKTOENAIL.jpg" class="attachment-full size-full wp-post-image lazyload lazyload" alt="How to Prevent and Treat Black Toenail from Running" decoding="async" srcset="https://www.trainfora5k.com/wp-content/uploads/2016/04/BLACKTOENAIL.jpg 1024w, https://www.trainfora5k.com/wp-content/uploads/2016/04/BLACKTOENAIL-300x200.jpg 300w, https://www.trainfora5k.com/wp-content/uploads/2016/04/BLACKTOENAIL-768x512.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" />

How to Prevent & Treat Black Toenail from Running

Can Yoga Help Runner’s Knee?: The strength and flexibility provided from yoga is specifically suited for the needs of runners, it has help many runners with the prevention and rehabilitation of common running injuries like runner’s knee (patellofemoral pain).

<img width="2240" height="1260" src="https://www.trainfora5k.com/wp-content/uploads/2022/01/Can-Yoga-Help-Runners-Knee.png" class="attachment-full size-full wp-post-image lazyload lazyload" alt="Can Yoga Help Runner’s Knee?: The strength and flexibility provided from yoga is specifically suited for the needs of runners, it has help many runners with the prevention and rehabilitation of common running injuries like runner’s knee (patellofemoral pain)." decoding="async" srcset="https://www.trainfora5k.com/wp-content/uploads/2022/01/Can-Yoga-Help-Runners-Knee.png 2240w, https://www.trainfora5k.com/wp-content/uploads/2022/01/Can-Yoga-Help-Runners-Knee-300x169.png 300w, https://www.trainfora5k.com/wp-content/uploads/2022/01/Can-Yoga-Help-Runners-Knee-1024x576.png 1024w, https://www.trainfora5k.com/wp-content/uploads/2022/01/Can-Yoga-Help-Runners-Knee-768x432.png 768w, https://www.trainfora5k.com/wp-content/uploads/2022/01/Can-Yoga-Help-Runners-Knee-1536x864.png 1536w, https://www.trainfora5k.com/wp-content/uploads/2022/01/Can-Yoga-Help-Runners-Knee-2048x1152.png 2048w" sizes="(max-width: 2240px) 100vw, 2240px" />

Can Yoga Help Runner’s Knee? 5 Poses to Improve Mobility

Running can cause havoc for your nipples. Here are the 4 best nipple protectors for runners that actually work

<img width="2560" height="1340" src="https://www.trainfora5k.com/wp-content/uploads/2018/02/Nipple-Protectors.jpg" class="attachment-full size-full wp-post-image lazyload lazyload" alt="Running can cause havoc for your nipples. Here are the 4 best nipple protectors for runners that actually work" decoding="async" srcset="https://www.trainfora5k.com/wp-content/uploads/2018/02/Nipple-Protectors.jpg 2560w, https://www.trainfora5k.com/wp-content/uploads/2018/02/Nipple-Protectors-300x157.jpg 300w, https://www.trainfora5k.com/wp-content/uploads/2018/02/Nipple-Protectors-768x402.jpg 768w, https://www.trainfora5k.com/wp-content/uploads/2018/02/Nipple-Protectors-1024x536.jpg 1024w" sizes="(max-width: 2560px) 100vw, 2560px" />

4 Best Nipple Protectors for Runners That Actually Work

Many runners experience toe problems especially bunions, blisters, and nails cutting into each other toes. The easiest way to fix that issue is investing toe spacers. Here are the 5 best toe spacers for running that are worth buying.

<img src="https://www.trainfora5k.com/wp-content/uploads/2017/04/The-5-Best-Toe-Spacers-for-Running-That-Actually-Work.jpg" class="attachment-full size-full wp-post-image lazyload lazyload" alt="Many runners experience toe problems especially bunions, blisters, and nails cutting into each other toes. The easiest way to fix that issue is investing toe spacers. Here are the 5 best toe spacers for running that are worth buying." decoding="async" />

5 Best Toe Spacers for Running That ACTUALLY Work

Many runners tend to have one common challenge time and again; experiencing calf tightness. We break down the causes & remedies for calf tightness from running.

<img width="2560" height="1340" src="https://www.trainfora5k.com/wp-content/uploads/2016/10/Causes-Remedies-for-Calf-Tightness-from-Running.jpg" class="attachment-full size-full wp-post-image lazyload lazyload" alt="Many runners tend to have one common challenge time and again; experiencing calf tightness. We break down the causes & remedies for calf tightness from running." decoding="async" srcset="https://www.trainfora5k.com/wp-content/uploads/2016/10/Causes-Remedies-for-Calf-Tightness-from-Running.jpg 2560w, https://www.trainfora5k.com/wp-content/uploads/2016/10/Causes-Remedies-for-Calf-Tightness-from-Running-300x157.jpg 300w, https://www.trainfora5k.com/wp-content/uploads/2016/10/Causes-Remedies-for-Calf-Tightness-from-Running-768x402.jpg 768w, https://www.trainfora5k.com/wp-content/uploads/2016/10/Causes-Remedies-for-Calf-Tightness-from-Running-1024x536.jpg 1024w" sizes="(max-width: 2560px) 100vw, 2560px" />

Calf Tightness from Running – 5 Causes & Solutions

A hip pain from running can painful and prevent most people from running. This article covers various ways how you can treat hip pointer pain from running.

<img width="2560" height="1340" src="https://www.trainfora5k.com/wp-content/uploads/2016/10/How-to-treat-hip-pointer-pain-from-running.jpg" class="attachment-full size-full wp-post-image lazyload lazyload" alt="A hip pain from running can painful and prevent most people from running. This article covers various ways how you can treat hip pointer pain from running." decoding="async" srcset="https://www.trainfora5k.com/wp-content/uploads/2016/10/How-to-treat-hip-pointer-pain-from-running.jpg 2560w, https://www.trainfora5k.com/wp-content/uploads/2016/10/How-to-treat-hip-pointer-pain-from-running-300x157.jpg 300w, https://www.trainfora5k.com/wp-content/uploads/2016/10/How-to-treat-hip-pointer-pain-from-running-768x402.jpg 768w, https://www.trainfora5k.com/wp-content/uploads/2016/10/How-to-treat-hip-pointer-pain-from-running-1024x536.jpg 1024w" sizes="(max-width: 2560px) 100vw, 2560px" />

Hip Pain After Running? 11 Likely Causes & Treatments

The feet are one of the most significant parts of the body for all athletes. They keep people balanced, allow for increased flexibility, and are the first and often only part of the body that should touch the ground during sports and physical activities. Here are 3 important foot care tips for runners.

<img width="712" height="400" src="https://www.trainfora5k.com/wp-content/uploads/2018/04/3-Important-Foot-Care-Tips-for-Runners.jpg" class="attachment-full size-full wp-post-image lazyload lazyload" alt="The feet are one of the most significant parts of the body for all athletes. They keep people balanced, allow for increased flexibility, and are the first and often only part of the body that should touch the ground during sports and physical activities. Here are 3 important foot care tips for runners." decoding="async" srcset="https://www.trainfora5k.com/wp-content/uploads/2018/04/3-Important-Foot-Care-Tips-for-Runners.jpg 712w, https://www.trainfora5k.com/wp-content/uploads/2018/04/3-Important-Foot-Care-Tips-for-Runners-300x169.jpg 300w" sizes="(max-width: 712px) 100vw, 712px" />

5 Foot Care Tips for Runners That Keep Your Feet Healthy

Our Detailed Icy Hot Review

<img width="940" height="788" src="https://www.trainfora5k.com/wp-content/uploads/2019/08/Our-Detailed-Icy-Hot-Review.jpg" class="attachment-full size-full wp-post-image lazyload lazyload" alt="Our Detailed Icy Hot Review" decoding="async" srcset="https://www.trainfora5k.com/wp-content/uploads/2019/08/Our-Detailed-Icy-Hot-Review.jpg 940w, https://www.trainfora5k.com/wp-content/uploads/2019/08/Our-Detailed-Icy-Hot-Review-300x251.jpg 300w, https://www.trainfora5k.com/wp-content/uploads/2019/08/Our-Detailed-Icy-Hot-Review-768x644.jpg 768w, https://www.trainfora5k.com/wp-content/uploads/2019/08/Our-Detailed-Icy-Hot-Review-358x300.jpg 358w" sizes="(max-width: 940px) 100vw, 940px" />

My In-Depth Icy Hot Review (Actual User)

However, if you don’t have one at the moment, we might be able to help you out. We’ll suggest some of our top foam roller substitutes that you can use until you manage to grab one.

<img width="940" height="788" src="https://www.trainfora5k.com/wp-content/uploads/2020/07/6-Foam-Roller-Substitutes-That-Wor.png" class="attachment-full size-full wp-post-image lazyload lazyload" alt="However, if you don’t have one at the moment, we might be able to help you out. We’ll suggest some of our top foam roller substitutes that you can use until you manage to grab one." decoding="async" srcset="https://www.trainfora5k.com/wp-content/uploads/2020/07/6-Foam-Roller-Substitutes-That-Wor.png 940w, https://www.trainfora5k.com/wp-content/uploads/2020/07/6-Foam-Roller-Substitutes-That-Wor-300x251.png 300w, https://www.trainfora5k.com/wp-content/uploads/2020/07/6-Foam-Roller-Substitutes-That-Wor-768x644.png 768w" sizes="(max-width: 940px) 100vw, 940px" />

6 Inexpensive Foam Roller Substitutes That Work

Knee pain from running can be one of the disappointing injuries to runners especially if it radiates from the back of your knee. We break down how to prevent & treat back of the knee pain from running.

<img width="2560" height="1340" src="https://www.trainfora5k.com/wp-content/uploads/2016/10/How-to-Prevent-Treat-Back-of-the-Knee-Pain-From-Running.jpg" class="attachment-full size-full wp-post-image lazyload lazyload" alt="Knee pain from running can be one of the disappointing injuries to runners especially if it radiates from the back of your knee. We break down how to prevent & treat back of the knee pain from running." decoding="async" srcset="https://www.trainfora5k.com/wp-content/uploads/2016/10/How-to-Prevent-Treat-Back-of-the-Knee-Pain-From-Running.jpg 2560w, https://www.trainfora5k.com/wp-content/uploads/2016/10/How-to-Prevent-Treat-Back-of-the-Knee-Pain-From-Running-300x157.jpg 300w, https://www.trainfora5k.com/wp-content/uploads/2016/10/How-to-Prevent-Treat-Back-of-the-Knee-Pain-From-Running-768x402.jpg 768w, https://www.trainfora5k.com/wp-content/uploads/2016/10/How-to-Prevent-Treat-Back-of-the-Knee-Pain-From-Running-1024x536.jpg 1024w" sizes="(max-width: 2560px) 100vw, 2560px" />

Back of the Knee Pain From Running – How to Treat It