The 5 Best Tough Mudder (or Spartan Race) Knee Pads

Tough Mudders, Mud runs, Warrior Dash, and Spartan Races are super-fun and challenging non-tradition obstacle course race in which the terrain is mud.

Examples of obstacles on these courses are climbing structures, crawling under wires, and swinging on bars. Having ran seven of these races, I speak from experience when I say that obstacle course races put the knees at risk of injury including gashes and bruises.

Many Tough Mudders use knee pads in order to protect from injury. While the are many knee pads to choose from, I tested five that I like and tested out during my last few OCR. Below are the 5 best knee pads for tough mudders or any obstacle course race. 

The Best Overall Knee Pad for OCR

Mava Sports Knee Compression Sleeve Support for Men and Women. Perfect for Powerlifting, Weightlifting, Running, Gym Workout, Squats and Pain Relief - (Black, Small)

PAIN RELIEF from arthritis, joint pain relief, tendonitis, post-surgery, swelling as well as strains and sprains. Good knee support with no stiffness. No itching. No slipping, no rolling off, no sliding down.

4.4 of 5 Stars

Best Knee Pads for Tough Mudders, Spartan race or any ocr. 

Lepfun S9000: For Added Protection 

The Lepfun S9000 Knee Pads help protect the knees during tough mudders. They are made with a thicker sponge pad in order to help with stability and support. 

The fit is snug, but it still allows for movement comfortably. The tight fit and support both help protect the knees. These knee pads are suitable for the Arctic Enema because they are made with high-elastic silk, which is light and breathable.

What I Do Not Like: They are a little bulky. As a speed runner I like to go through Tough Mudders and OCRs fast so I felt these slowed me down a little. They absolutely work but if you are looking to speed through a Tough Mudder like me, these might not be for you. If you plan on going through at a normal pace, these would be a great option. 

Lepfun S9000 Knee Pads, (1Pair) Thick Sponge Anti-collision Kneeling Kneepad Support for Outdoor, Climbing and Sports (Small/Medium, S9000 Black)
  • ✅HOW TO CHOOSE S9000/S9900?S9000/S9900 is a kind of anti-collision,breathable, stylish and durable sponge knee.It can give your knee very comfortable protection support in sports collision, such as dance kneeling,skating,snowboarding,skiing,etc! S9000 share same design with S9900,but S9900 has sturdier and thicker sponge pad.For light duty tasks,we advice choose S9000;for hard use,please choose our S9900
  • ✅SUITABLE OCCASIONS:Runners - Basketball - Weightlifters - Martial Arts - Joggers - CrossFit - Athletes - Cyclists - Tough Mudders - Field Sports - Cross Training - Gym Workouts - Hiking/ Trekking - Office Workers - Long distance travel
  • ✅SPONGE PAD,CRASH DAMPING:Made of high-density strengthen foam, good elasticity, breathable fabric keeps skin dry, and more comfortable.With thicker sponge pad, it can give full cushion protection when knee kneeling.Its durable padding gives shock resistance. It doesn’t take up your whole leg

McDavid Hex Protective Knee Pads: Best All Around 

The McDavid Hex Technology were my favorite because of there design. These knee pads offer a closed cell foam padding which protects the knee when you are crawling under the Birth Canal.

The hex shaped padding provided unbelievable protection against collision and scrapes. The other key element that I like is that my knees stayed fairly dry (all things considered) their Moisture Management Technology kept my skin fairly dry. These knee pads did a great job and stood up to the beating they took throughout the entire OCR. 

McDavid Hexpad Knee Or Elbow (Black, X-Large)
  • Hex Technology is superior, closed cell foam padding that gives every athlete, in any contact or collision sport, the remarkable advantages of protection, durability and confidence.
  • Can be used for the knee, elbow or shin
  • Moisture Management Technology is all about cool and dry

Sumifun Knee Pads: For Added Protection

The Sumifun knee pads are really designed for sport use and not Tough Mudders however, if you need a little extra protection for your knees these might be the best best for you. The price is relatively inexpensive and they hold up throughout the race. As long as you don't plan on re-using these, the Sumifun Knee pads would be a good fit for you.

The thicker sponge pads are made with high-density strengthen foam, and the material gives full-cushion for collisions. Temperature is kept regulated during hot or cold weather because it is made with high-elastic silk. 

Lepfun W8000 Warm Knee Pads: For Compression Support

The Lepfun W8000 Warm Knee Pads provides stability and decreases pressure while intensively exercising the legs. These are made with micro-fiber fabric, which is a nylon blend and highly-elastic and kept my knees fairly dry throughout the race.

The compression helped reduced stiffness in muscles and knees dafter I crawled through the Quagmire and over the Skidmark, and kept my knee area at a comfortable temperature. By using compression, these are designed to stay put and they did just that for me. 

Lepfun A7000 Crashproof Basketball Knee Pads with Antislip Support ,(1 Pair)Kids Adult Leg Sleeve Protector Gear
  • ✅UNIQUE BENEFITS: Many competitive sports, such as football, basketball, volleyball, rugby, etc., have potential risks of collision and it’s easy to hurt the knees due to slight carelessness. Therefore, you need a product to provide anti-collision protection for you and A7000 is just the right one to solve this problem.
  • ✅REDUCE SWELLING AND RELIEVE PAINTS: Have you ever suffered from knee pains and injuries in some high-intensity activities such as running, rock climbing, cycling or fitness training? And You may find it’s very difficult to recover from such pains or fatigues?
  • ✅PROVIDE BEST PROTRCTION: The embedded wavy non-slip silicone strips can effectively prevent knee sleeve from moving down and release the stress during exercise. The independent polygonal cushion pad can effectively relieve and disperse the impact of external forces during exercise.

Mava Sports Knee Compression Support: Perfect Fit

Tough Mudders, Spartan Races, Mud Runs and Warrior Dashs can make your knees swollen during a race. The Mava Sports Knee pads provide a comfortable fit while protecting your knees AND if you knees become swollen they expand while not cutting off circulation. 

My right knee became swollen during my latest Tough Mudder and these knee pads kept it protected and supported. My knee didn't swell to an enormous size but it was visible larger than the other and these knee pads were a perfect fit. These compression knee pads also help with recovery after the race. Added bonus - they come in tough mudder colors!

Mava Sports Knee Compression Sleeve Support for Men and Women - Perfect for Powerlifting, Weightlifting, Running, Gym Workout, Squats and Pain Relief - (Black, Small)..
  • PAIN RELIEF from arthritis, joint pain relief, tendonitis, post-surgery, swelling as well as strains and sprains. The Mava compression knee sleeves reduce inflammation and swelling associated with injuries.
  • ANATOMICALLY SHAPED to prevent injuries and accelerate your recovery. Its heating effect improves circulations and promotes muscular recovery. Great for healing, recovery and rehab.
  • ANTI-SLIP SILICONE and elastic support material to offer stable compression. No slipping, no rolling off, no sliding down. So you won’t have to readjust them. They will stay put.


There you have it! The 5 best tough mudder knee pads. These knee pads provide the protection that you knee, support throughout the race, the ability to keep you dry and they stay put. Coupled with a great pair of tough mudder shorts, gloves and socks you will be all set for your next OCR! 

Last update on 2021-06-15 / Affiliate links / Images from Amazon Product Advertising API