Get ready for "The Best Little Race in Delaware"—the 43rd Dam Mill 5K, hosted by Seashore Striders at Cupula Park in Millsboro! This beloved race kicks off at 7:30 am and marks the 9th event in the Seashore Strider Championship Series, welcoming both runners and walkers to participate in one of lower Delaware's longest-running 5K events. Registration is available online through RunSignUp with tiered pricing ($30 early bird through July 12th, $35 pre-registration through July 25th, or $40 day-of), and guaranteed t-shirts go to all participants who sign up by July 20th.