🏃 Races in Delaware

Join us for the 13th Annual Delaware Tech Run, White, & Blue 5K Run/1-Mile Walk on Thursday, September 3, 2026, at 6 p.m. on the flat, fast course through Delaware Tech's Owens Campus in Georgetown. This event supports scholarships for veterans and first responders, and features a new RUCK division this year, with registration at $30 (early bird $25 through July 17), discounted rates for veterans and first responders, and packet pickup available Wednesday evening at FINS Oyster Bar & Grill.

Head to Grove Park in Rehoboth Beach, Delaware at 7:30 am on race day to join the Seashore Striders for their 36th annual Last Blast Prediction 5K run/walk event. You can register online through RunSignUp or by mail, with early bird pricing of $30 available through August 23rd, pre-race registration at $35 through September 4th, or race day registration for $40 starting at 6:30 am. The race will also feature the presentation of Seashore Strider Summer Race Series awards, and t-shirts are guaranteed for registrations processed by August 31st.

Head to Lums Pond State Park in Bear, DE, where you'll find all the race details at www.rivalraceseries.com/beartrailrace. Both the half marathon and 10K start and finish at Area 1, taking you through scenic portions of the Little Jersey and Swamp Forest trails with a nice mix of single track and wider paths. The relatively flat terrain makes this event a great choice for runners of any experience level, from beginners to seasoned athletes.

Join us for the Laurel XC Dual Meet in beautiful Laurel, Delaware, where runners come together for an exciting cross country competition! This is a great opportunity to challenge yourself and connect with fellow runners in a friendly, competitive atmosphere.

Lace up for an evening adventure through Winterthur's gorgeous gardens and trails as the sun dips below the horizon—it's a 5K experience you won't forget! For just $35, you'll get exclusive after-hours access to the estate, a post-race celebration complete with a Patriot pint glass, beer, and a Philly pretzel, plus the option to grab extra snacks. The entirely paved course welcomes runners of all levels to enjoy this scenic sunset spectacular.

Want to relive your running days? The Newark High School Running Club is considering launching a special race just for former athletes, coaches, parents, and local running enthusiasts at their popular White Clay Creek event in Delaware. Help make it happen by sharing your interest in this survey—your response could bring this nostalgic race to life in 2026!

Get ready to hit the streets of Wilmington and make a real difference—every dollar from this year's event goes straight to fighting childhood cancer through family aid and research initiatives. Whether you're running or walking, you'll be part of something special at this beloved community tradition that's been going strong for nine years. See you at the finish line!

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# Ben Campbell Memorial 5K in Newark, DE Join us in honoring Benjamin Cole Campbell, an inspiring young man whose memory lives on through this special 5K and the memorial fund dedicated to supporting students in achieving their dreams. Ben's story—from facing childhood hardship when his mother battled Leukemia to finding strength and determination through his education—reminds us all that with opportunity, dedication, and focus, we can overcome obstacles and make a real difference. Help us celebrate Ben's legacy while supporting the next generation of students working toward their goals!

Get ready to combine two of life's greatest pleasures at this fun timed event happening at the Odessa Brew Fest! You'll sprint a mile while enjoying some mystery brews along the way, with official timing and prizes to keep things exciting. Whether you're a running enthusiast, a beer lover, or both, this unofficial Beer Mile is calling your name!

Join us at Cape Henlopen State Park in Lewes this September 2026 for a meaningful event hosted by meteorologist and prostate cancer survivor Paul Williams—choose between a 1-mile walk or 5K run/walk to help raise awareness and support families impacted by prostate cancer, the second most common cancer affecting men worldwide. Starting at 10:00 am from the Main Beach Parking Lot, your participation makes a real difference in fighting this disease that touches entire communities. Register for just $35 before September 6th, or grab a race week spot for $40 through September 11th!

Lace up for the Western Family YMCA's 5th Annual 5K celebration in Newark, DE at 9am, where you'll help support the community while enjoying a fantastic morning run! Stick around afterward for the International Food Festival at 11am—complete with live music, cultural performances, and delicious global cuisine—and 5K runners get free entry to the festivities. Registration is simple ($20 for adults, $5 for kids under 18), and all your participation dollars go directly toward the YMCA's mission of strengthening youth development, healthy living, and social responsibility in Delaware.

Lace up and head to historic Lewes for the 22nd running of this beloved community event hosted by the Seashore Striders, featuring a speedy, flat 5K route that winds through town and is often praised as Delaware's most scenic race course. You'll start and finish at the Lewes Historical Society, running past charming historic landmarks including the famous Cannonball House—a local icon that's survived centuries of history, including a British bombardment in 1813. Whether you're racing or walking, you'll experience the beauty and rich heritage that make this Delaware gem special.

Get ready for an exciting five-week spring running adventure perfect for kids from Pre-K through 8th grade, where young runners tackle age-appropriate distances each week—from 50-yard sprints to one-mile runs—and earn points toward prizes based on their performance. Your registration covers all five weeks plus a race bib, runner shirt, finisher medal, and sponsor goodies, with high schoolers getting a special 2-mile option and an adaptive Challenger Division offering a 75-yard race for kids with disabilities and special needs (with family support allowed on the course). Every participant takes home a medal at the final week, while top finishers in each age group also receive trophies, and you have the flexibility to sign up for individual races on race day if you prefer.

Lace up and be part of something meaningful in Newark, DE—this community event welcomes runners of all speeds and walkers alike to support the JB12 Foundation's mission of giving every kid access to sports. Your participation directly funds equipment, uniforms, camps, and registration fees that break down financial barriers and let young athletes experience the confidence and character-building power of playing sports. Come help ensure that no child misses out on their athletic dreams because of money!

Join us on Thursday, September 17 at 6 p.m. at the clock tower in Rockford Park in Wilmington for a free community celebration featuring a 5K run and 1-mile walk, with optional $15 race shirts available while they last. Delaware Tech's Stanton and Wilmington campuses are hosting this fun-filled event complete with food, music, games, and family activities—plus registration opens at 5 p.m. if you want to participate! Whether you run, walk, or donate from afar, you'll be supporting scholarships for the everyday heroes training to become paramedics, nurses, business owners, IT professionals, and other essential workers in our community.

Get ready for a unique challenge where you'll tackle 2-mile loops every single hour throughout a full 24-hour period—all from wherever you choose to run! Lace up to support the Dover Police K9 unit, and just remember to log your miles on Strava or your favorite running app so the organizers can verify your awesome effort.

Get ready for a fun-filled autumn celebration at Ramsey's Farm in Wilmington, DE, where you can choose your own adventure—whether that's tackling the challenging 15k trail run, enjoying the 5k trail run/walk, or taking a leisurely 2-mile health walk, plus there's a kids' race for the little ones! This beloved local landmark kicks off its fall season with all the classic farm activities like pumpkin picking, corn mazes, and hay rides, making it the perfect family outing. Best of all, you'll be supporting Delaware charities while creating wonderful memories at this historic farm!

Get moving and boost your health while supporting a great cause! Whether you run, walk, or take it at your own pace, you'll be taking a step toward better fitness and stronger communities—plus your participation helps fund TTCAD's programming. Sponsorship opportunities are available if you'd like to get even more involved (contact ttcadpro@gmail.com).

Get ready to support a great cause at this community event hosted by Seashore Striders and Village Volunteers at Cape Henlopen State Park in Lewes! You can choose between a speedy 5k run or a leisurely 1k walk on a flat, fast course that heads toward Herring Point and back, with both events starting and finishing at Ft Miles. By participating, you'll be helping empower older adults to live independently at home—so bring your friends and family and make a difference with every stride!

This spring program invites Pre-K through 8th graders to run five weekly races in Newark, DE, with distances tailored to each age group—from 50-yard sprints to one-mile courses—where kids earn points toward standings. Your registration covers all five weeks plus a race bib, runner shirt, finisher medal, and sponsor prizes, with a special Challenger Division featuring a 75-yard adaptive race where supporters can join participants. You can also sign up for individual races on race day (one hour before start time) and upgrade to the full series later, with top finishers in each grade earning trophies at the final event!

Lace up for a fantastic 5K run and walk benefiting the Indian River Fire Department this September 20th at 10:00 am in Long Neck, DE! Paradise Grill will be hosting the fun at 27344 Bay Rd, and you can sign up online or by mail with early bird pricing available through September 13th. Whether you register early ($30), during race week ($35), or on race day ($40), you'll be supporting a great cause while enjoying a community event!

Lace up to celebrate the life of Staff Sergeant Christopher Slutman, a beloved FDNY firefighter, devoted family man, and passionate runner who made the ultimate sacrifice while serving in the Marines in Afghanistan. Whether you run, walk, or cheer from the sidelines, you'll be part of honoring this American hero while supporting two incredible causes—the Tunnel to Towers Foundation, which helps families of fallen and injured military members and first responders, and the Global War on Terrorism Memorial Foundation, which is creating a national memorial on the Mall. Every dollar you contribute goes directly to these meaningful missions that keep Chris's legacy alive.

Get ready to explore Delaware's beautiful coastline in this exciting 12-hour adventure that brings together biking, running, and paddling across stunning natural areas like wildlife refuges, beaches, and tidal marshes! Whether you're a seasoned racer going all-out or newer to adventure racing, you can choose your own path with flexible routes and optional checkpoints that let you compete at your own level. You'll navigate tides and terrain while discovering some fresh new sections of the Delmarva Peninsula—it's the perfect blend of strategy, endurance, and coastal exploration!

Join us for the Hope 4 The Homeless 5K in beautiful Wilmington, DE, where your running helps support Sojourners' Place and makes a real difference in our community! Lace up your shoes and run for a cause that truly matters.

# Rewritten Description Join us in Dover, DE for an amazing cycling event dedicated to fighting prostate cancer! You'll find all the details you need and can sign up right over on Bikereg.com to get pedaling for this great cause.

Join this uplifting nationwide fitness celebration happening in Middletown, DE that brings together military members, veterans, and civilians to support an important cause—stopping military and veteran suicide. You can participate however works best for you by running, rucking, walking, cycling, or rolling, either in-person at the main event or virtually from anywhere across the country. Everyone who registers by September 1st receives a commemorative event t-shirt, and all proceeds go toward Stop Soldier Suicide's mission to end this preventable tragedy.

Get ready for the 19th annual celebration of quirky running through Milton—this beloved off-centered race is back on Sunday, Sept. 27th with all proceeds supporting the Sussex County Land Trust! Whether you're sprinting the 5K(ish) route, strolling the brand-new 1.5-mile walk, or parading in your wildest recycled costume, there's something for everyone, including a special walk for dogs and their devoted humans. Registration is open now, so grab your spot for a day of community fun!

Join us for a fun-filled day at Bellevue State Park on September 27th for the 16th Annual Faithful Friends 5K & Mutt Mile—Delaware's largest dog-friendly race! Whether you're running the scenic timed 5K course or taking a relaxed stroll with the Mutt Mile, you'll enjoy race awards, food trucks, vendors, and a pup kissing booth while supporting a great cause. Everyone gets a free shirt or bandana with registration, and don't forget to bring your four-legged friends and family along for what's sure to be a tail-wagging good time (weather permitting!).

Get ready to lace up in Dover, DE, for a fantastic community event that celebrates our amazing nursing heroes! You can choose between a full 5K or a more relaxed 1-mile option, and all the money you help raise goes straight toward helping nurses earn their specialty certifications—which means better care for patients everywhere. Bayhealth's nursing team is thrilled to bring everyone together for this run because they know that supporting professional development in nursing truly makes a difference in our community's health.

Lace up and join us for our fifth year of running and walking to support the Helen F. Graham Cancer Center & Research Institute in Newark, Delaware! Every dollar you raise helps fuel cutting-edge cancer research, getting breakthrough discoveries from the lab to patients who need them faster. Your participation directly funds early-stage research that transforms scientific innovations into real clinical treatments.

Get ready to lace up for the Delmarva Christian Dual Meet, taking place in beautiful Georgetown, DE! This is a great opportunity to test your speed and connect with fellow runners in a competitive yet welcoming atmosphere.

Join a vibrant cross country community in Lewes, DE that's been bringing young runners together since 1990! Kids ages 7-18 train twice weekly at Cape Henlopen State Park, competing in local and regional events while developing fitness, discipline, teamwork, and confidence. With hundreds of past participants going on to regional and national championships, the Seashore Striders program helps youth build healthy habits and lifelong passion for running.

Get ready to pedal through Middletown, DE at the Bikes & Beers event – a fun-filled race that combines two of life's great pleasures! Join fellow riders for an awesome community experience that'll have you smiling mile after mile.

Get ready to enjoy a fantastic fall celebration with your loved ones at this year's Pumpkin Dash 5K in Newark, DE! Join us on Saturday, October 3rd at 10:00am starting from Glasgow Park for a family-friendly event where runners and walkers of all abilities are welcome to participate at their own comfort level. Whether you're chasing a new personal record or simply soaking in the beautiful autumn atmosphere, there's something here for everyone!

Join your neighbors and friends in Wilmington for a day dedicated to helping families in our community find stable housing and support! This family-friendly 5K run/walk combines fitness with fun activities like games, music, and food for everyone to enjoy while making a real difference. Your participation directly funds Family Promise's vital programs that keep families together and provide the resources they need to secure safe, permanent homes.

Get ready to hit the pavement on Newark's Main Street for this beloved annual tradition that welcomes runners of all paces—whether you're sprinting, jogging, walking, or taking it nice and easy! You'll love celebrating your finish at the iconic Deer Park Tavern, where the post-race festivities keep the fun going strong. Mark your calendar for this fan-favorite Fusion Racing event that's all about having a great time!

Get ready to lace up and hit the course at the Delmarva Christian XC Tri Meet in Georgetown, DE, where you'll compete alongside fellow runners in an exciting cross country experience! Whether you're looking to test your speed, challenge yourself, or just have fun with the running community, this tri meet is the perfect opportunity to do it!

Join us on October 10, 2026 at 9:00am for a fun 5K run at Greene Turtle Bar & Grille in Dover, DE, where you'll help support the Epilepsy Foundation of Delaware's vital free services and educational programs that have served the community for over 60 years. Stick around after the race for celebrations, awards, and recognition in multiple categories including overall winners, masters, and top finishers in each age group. Your participation directly helps us raise funds, spread awareness, and break down stigma surrounding epilepsy!

Lace up for this debut 5K celebration in Frederica, DE that pairs your run with an awesome wellness festival! After you cross the finish line, hang around for a full day of family-friendly activities including expert talks, group fitness classes, vendor booths, and entertainment for everyone. It's the perfect event to kick-start your fitness journey while connecting with your community over health and wellness.

Lace up for a great cause at the 6th Annual Lace Up for Ag Literacy 5K Run/Walk in beautiful Lewes, DE, benefiting the Delaware Farm Bureau Foundation! Whether you run or walk, you'll be supporting agricultural literacy while enjoying a fun community event.

# Rewritten Description Join us in Newark, DE for a rewarding 5K where your steps directly support medically fragile children in their journey toward greater mobility and improved wellness. Every runner who participates is helping these courageous kids gain independence and enjoy a better quality of life. Come be part of something meaningful while getting your workout in!

Join the Delaware Breast Cancer Coalition at Dover Motor Speedway in 2026 for a fantastic community event where you can choose between a classic 1-mile walk or challenge yourself with a new timed 5K race. Your participation directly supports DBCC's vital breast cancer programs across Delaware while celebrating survivors and honoring those affected by the disease. It's a wonderful chance to make a real difference while enjoying the unique atmosphere of one of Delaware's most iconic venues!

Come celebrate with the Seashore Striders in Lewes, DE for this heartfelt 5K run or walk honoring Darby and supporting Humane Animal Partners—whether you're remembering a beloved pet or celebrating one still by your side. This "Faith & Animal Spirit" event invites you to carry your cherished companion in your heart while becoming an even better version of yourself. It's a meaningful way to show your love for the animals in your life while helping a great cause!

Lace up and head to Crooked Hammock Brewery in Lewes for the 10th annual Ashley Nicole Furio 5K, where you'll run or walk a scenic course while supporting the Margaret H. Rollins Child Development Center at the Children's Beach House. Stick around after crossing the finish line for an awesome celebration featuring live music, family-friendly activities, delicious food, and local brews. Register for just $30 before Sunday, October 11th at 11:59 PM and bring the whole crew for a day that combines fitness, fun, and giving back to a great cause!

Get ready for a quirky 20-year tradition that brings everyone together! On Saturday, October 17th, lace up your shoes for this fun-filled 5K walk/run where residents and supporters cross the finish line side by side. Make it a habit and join us for what promises to be an awesome way to celebrate community and give back.

Join us back at Mt. Cuba Center in Hockessin for another year of trail running adventure through stunning natural landscapes, with the beloved 5K route returning alongside a brand new challenging 10K option that explores even more of the preserved meadows, forests, and scenic terrain. The 10K kicks off at 9:45 AM followed by the 5K at 10:00 AM and a 10:15 AM walker start, all winding through the beautiful grounds where conservation efforts protect native habitats. Sign up by October 2nd to grab your exclusive Wild & Rooted Trail Run shirt!

Lace up your sneakers and join a supportive community celebrating World Menopause Day at this meaningful gathering in Newark, DE, where you'll walk alongside others who understand the menopause journey—whether you're going through it yourself or cheering on someone you care about. This isn't just a walk; it's a powerful movement dedicated to opening conversations, breaking down stigma, and connecting women with the education and resources they deserve during every stage of menopause. Come celebrate the strength and resilience of women supporting women while helping the Pretty Moody Foundation advance its mission to transform how menopause is understood and supported.