Join runners and walkers at Cape Henlopen State Park in Lewes for this 19-year tradition that's the second event in the Seashore Striders Championship Series. Beginning at 7:30 am from Main Beach Parking Lot, you'll tackle a flat, fast out-and-back 5K route while contributing to cancer research—a cause that's raised thousands of dollars to support families and children over nearly two decades. Register online through RunSignUp by May 17th for $30 early bird pricing (or $40 on race day starting at 6:00 am), and stick around for awards, custom t-shirts, and post-race festivities wrapping up within 20 minutes of the final finisher.