If you are looking for races in Salem, Oregon, you have come to the right place. Salem has a growing running scene with 15 races listed in our directory, including 6 upcoming events in 2026. Whether you are lacing up for your first 5K or chasing a new personal record, there is something here for every runner.
Upcoming Races in Salem, Oregon
Here is a look at the top upcoming races in Salem this year. We update our listings weekly so you always have the most current information.
STRIDE 5k/10k Run/Walk – Minto-Brown Island Park
Date: July 18, 2026
Distance: 10K
Join this friendly monthly run/walk series happening Saturday mornings from May through September at some of Salem’s favorite parks, where you can bring your stroller and leashed dog along for the adventure. Read full details →
PLAYTRI – IRONMAN 70.3 OREGON
Date: July 19, 2026
You’ll find PLAYTRI, the official triathlon store of IRONMAN, right at this Salem event ready to support your race experience. Their experienced in-house mechanics and fellow triathletes offer top-notch bike rentals, repairs, and maintenance serviceswhether you need a quick… Read full details →
Bush Park Thursday Nights in August Race Series
Date: August 6, 2026
Head to Bush Park in Salem, OR on Thursday nights this August (6th, 13th, 20th, and 27th) for a fun community running series featuring 3K and 5K races, plus kids’ races on race nights. Read full details →
Angry Owl Run 10k, 5k and Ultramarathon
Date: August 8, 2026
Distance: 10K
Looking for a fast, flat running experience in Salem? This event offers three distancesa 5k, 10k, and ultramarathon options (6, 12, or 24 hours)all on a 1-mile loop course that’s perfect for chasing negative splits. Read full details →
Run for Salem Free Clinics
Date: August 8, 2026
Support Salem Free Clinics by participating in their 2025 race, available both in-person and virtually, with all proceeds benefiting their mission to provide free, compassionate healthcare to those in need. Read full details →
STRIDE 5k Run/Walk – Bush’s Pasture Park
Date: August 15, 2026
Distance: 5K
Join this friendly 5k run/walk event held monthly on Saturday mornings from May through September at Bush’s Pasture Park, one of Salem’s favorite outdoor spaces. Read full details →
Why Run in Salem?
Running events in Salem offer a mix of community fun runs, charity 5Ks, and competitive road races throughout the year. The local running community is active and welcoming to runners of all levels — from first-timers to seasoned racers. Many of these events benefit local charities and organizations, making race day about more than just your finish time.
Find More Races in Oregon
Salem is just one part of a thriving Oregon running scene. If you want to explore more events across the state, check out our full race listings for Oregon — we track every upcoming running event from 1 mile fun runs to full marathons.
Get Ready to Race
Found a race you want to run? The next step is making sure you are properly trained for it. Whether you are a first-timer aiming to finish or a veteran chasing a PR, having the right training plan makes all the difference.
Take our free 3-question training plan quiz and get matched to the right plan for your fitness level in under a minute. We will send it straight to your inbox so you can start training today.
Good luck out there — see you at the finish line in Salem!
