Get ready to join a welcoming running community in Tucson led by expert RRCA-certified coaches, with early morning sessions at 5:30 AM (Rillito Sports Fields) and evening options at 6 PM (St. Phillip's Plaza) running August through May. Tuesdays feature high-intensity interval training to boost your leg speed, while Thursdays concentrate on building your endurance and stamina. Make sure to bring water, your running watch, a headlamp (especially once September arrives), and a towel, and try to show up 10-15 minutes early to warm up before the workout begins.