Join us at Montgomery Bell State Park in Burns, TN for this USA Triathlon-sanctioned event offering Olympic and Sprint triathlon distances along with a 5k Run/Walk option. You'll swim in Acorn Lake (expected low 80s), tackle a flat-to-hilly bike course, and complete a challenging out-and-back run with aid stations—choose between the Olympic distance (1500m swim, 40k bike, 10k run) or Sprint distance (0.5-mile swim, 17-mile bike, 5k run). Every participant gets a custom shirt and socks, plus there are awards for top finishers in overall categories, Masters divisions, and 5-year age groups, with Aquabike and Relay options available; plan to arrive by 7 AM for the 8 AM start.