🏃 Races in Tennessee

Join us in Maryville, TN for a meaningful tribute that honors the brave first responders who made the ultimate sacrifice on 9/11—you'll climb 110 floors (equivalent to the World Trade Center's height) by tackling 2,200 steps in just 9 minutes and 11 seconds, then finish with a 5K walk or run. Together, we're stepping strong to keep the memory alive and raise funds for Blue Line Tennessee while symbolically completing the heroic journey of those we remember. It's a powerful way to never forget while supporting our community's heroes.

Join us downtown Nashville on Saturday, September 12, 2026, for the 16th Annual Steps of Success—now in an exciting new location featuring stunning skyline views and the vibrant energy of Music City! Whether you run the 5K or stroll the 1-mile family-friendly route starting at Rep. John Lewis Way & Demonbreun Street, you'll be supporting Transformation Life Center's free youth programs that empower the next generation of leaders. Every step you take directly helps create pathways to success for young people in our community!

Get ready to make a difference on Saturday, September 12th at this heartfelt community event in Columbia, TN, where runners and walkers of all levels can participate in either a 5K or 1-mile fun run starting at 7:30 AM and 8:30 AM respectively. Hosted by Farm Bureau Insurance of Tennessee, all proceeds support St. Jude Children's Research Hospital, helping provide life-saving care and research for children in need. Whether you're pounding the pavement or cheering on the sidelines, you'll be part of a meaningful movement to give hope to St. Jude families!

Get ready to make a difference at this year's Recovery Alive 5k in Cleveland, TN—a fun-filled community event that supports the Ministry of Recovery Alive's mission to help people overcome life's challenges. Whether you're a serious runner, casual walker, or bringing your furry friend and stroller along, you'll love the flat, fast course on the beautiful Cleveland Greenway starting and ending at Greenway Park. Grab your race packet on Friday, September 11th (4-6pm) or race morning (7-7:50am) at Terra Running Company, and come rain or shine—this event is happening!

Join us in Murfreesboro for a meaningful 5K experience that brings together runners, walkers, and ruckers of all abilities to celebrate the brave individuals who responded on 9/11 and continue to serve our country. This event strengthens our community while supporting local veterans, active duty personnel, first responders, and families who've lost loved ones. We're excited to partner with GORUCK again, offering rucking divisions (a fitness challenge inspired by special forces training where you carry a weighted pack) at this year's race, plus all GORUCK participants will receive an exclusive TMF patch!

Join us in Clarksville for a meaningful community gathering dedicated to honoring our military heroes and raising awareness about suicide prevention. Whether you're running, walking, or rucking the 5K or 10K course, you'll be part of something special—all ages and fitness levels welcome, including families, furry friends, and even virtual participants cheering from home. This event holds special significance right here in Tennessee, just minutes from Fort Campbell, celebrating the strength and resilience of our service members, veterans, and military families while letting them know their struggles don't go unnoticed.

Get ready for a fun-filled morning at Knoxville's beloved fair! Starting at 8am from Patriot Circle in Chilhowee Park, you'll have the chance to run, walk, or skip your way through the festivities while supporting the Tennessee Valley Fair Foundation's commitment to preserving local heritage, promoting agriculture, and investing in youth scholarships and programs. Registration is open through September 12th (or race morning at 7:45am), and you can sign up right from your phone!

Get ready for a fantastic day in Somerville where you and your friends can run, walk, or move however feels right through a beautiful route that winds past a historic cemetery! Your registration gets you into the exciting Fayette County Chamber Cotton Festival celebration, complete with live music, games, food, a car show, and inflatables—plus cotton-themed awards for the 5k participants. Bring the whole family and support a wonderful cause for just $30 per adult ($15 for kids 17 and under through August 21).

Lace up and head to scenic Greenback, TN for a great cause—this beloved community race is celebrating two decades of sending Christmas care packages to deployed troops worldwide, with over 4,025 shoeboxes delivered so far! You'll kick off at 8:30 AM, receive a commemorative race shirt, and have a chance to earn top finisher awards, plus stick around for an inspiring Gospel Singing and Praise event at 2:00 PM featuring local musicians and refreshments.

Get ready for an intense off-road adventure featuring roughly 3 miles of challenging terrain, including obstacles, hills, and muddy surprises throughout scenic trails and fields—all organized by the Marines, so you know it'll be tough! Whether you're running solo or with a team, bring your old clothes and shoes because you'll be getting gloriously dirty with water crossings and mud pits galore. Don't worry about cleanup—showers are available afterward, and every participant who registers will score a commemorative 2026 Mud Run t-shirt at packet pickup, so come ready for some seriously fun mayhem!

Lace up your shoes and head to Mount Pleasant, TN for an amazing running experience at this fantastic 5K event! You'll love joining fellow runners in celebrating this community race.

Join us in Jackson for Medal Madness—a laid-back 5K, 10K, or half marathon where runners and walkers of all levels can have fun without the stress! Whether you're gunning for a personal record, hunting for that cool themed medal, or just wanting to run with friends, you'll find a well-organized course with helpful volunteers, finisher medals, and a genuinely welcoming community vibe. Lace up your shoes, grab your running buddy, and come experience a race day that actually feels personal and enjoyable!

Come celebrate the inaugural running event in downtown Martin, Tennessee on Saturday, September 12, 2026, as part of the Grassroots Soybean Festival—whether you're a competitive runner, a leisurely walker, or anywhere in between, there's a place for you! Every dollar raised goes directly to support Martin Middle School's Track & Field Team and BETA Club, funding everything from equipment to competition opportunities and student leadership programs. Lace up your shoes and be part of something meaningful while enjoying a great morning out in the community!

Get ready to celebrate the arrival of fall while moving toward your personal goals at this welcoming Nashville event! Whether you're a first-timer, a competitive racer, or somewhere in between, you'll find your perfect distance among the 5K, 10K, and 15K options—all designed to bring together runners, walkers, and families on a beautiful autumn morning. Plus, your participation supports meaningful community impact, with proceeds benefiting National Recovery Month initiatives.

Get ready to satisfy your sweet cravings while getting your miles in at this delightfully fun chocolate-themed running event in Memphis! Choose your distance—5K, 10K, or half marathon—and join runners of all ages and abilities for a stress-free, supportive experience that celebrates National Chocolate Day. Spots fill up quickly in this intimate, well-organized event, so grab your wave registration soon or hop on the waitlist!

Lace up your shoes and join us in Memphis for a feel-good 5K where your running supports Children's Miracle Network and helps kids at Le Bonheur Children's Hospital! Whether you're a serious runner or just looking for a fun morning out, there's something for everyone—including a 1-mile race perfect for the little ones in your life. Together, we're making miracles happen, one mile at a time!

Get ready for an unforgettable adventure as you dive right off the iconic Star of Knoxville Riverboat and paddle 10K downstream through the heart of Tennessee—gliding under five historic bridges, past the legendary Neyland Stadium, and along the stunning Knoxville skyline before finishing through picturesque river bluffs dotted with beautiful historic homes in Sequoyah Hills. The best part? The river's natural current works with you the whole way, making this one of the most swimmer-friendly long-distance courses in the country and the perfect launchpad for your first marathon swim. You'll also be part of the prestigious Tennessee Triple Crown Open Water Series, joining swimmers from Chattanooga and Huntsville for an epic trilogy of river adventures!

# Rewritten Description Looking to kick off East Tennessee's triathlon season with a quick and fun challenge? This speedy sprint event features a 100-yard swim, 5.2-mile bike ride, and 2.8-mile run—you'll be finished before you know it! With awards across multiple age groups, masters categories, relay teams, and special divisions like Clydesdale and Athena, there's recognition for runners of all types.

Get your kids moving this spring with a five-week running program in Johnson City that's perfect for everyone from Pre-K through 8th graders! Each week features age-appropriate races ranging from 50 yards to a full mile, with points awarded based on performance, and your registration covers all five weeks plus a race bib, runner shirt, finisher medal, and sponsor prizes. A special Challenger Division is available for children with disabilities or special needs with family support allowed on the course and adaptive equipment permitted, and whether you register upfront or on race day, all participants earn a medal in the final week with top finishers in each age and gender category receiving trophies.

Get ready to hit the pavement in Nashville with the drilling industry community at this inaugural 5K hosted by the National Drilling Association! Whether you're a competitive runner or just want to enjoy a casual morning jog, everyone's welcome to participate and support health and wellness in the drilling sector. It's the perfect chance to connect with contractors, manufacturers, and industry colleagues in a fun, energizing atmosphere while making a difference together.

Lace up and support a great cause at this family-friendly 5K and 1-mile fun run on Saturday, September 19, 2026, at Greenway Park in Cleveland, TN! The scenic, street-free course winds along the beautiful Greenway, making it perfect for runners and walkers of all levels, with registration opening at 7:00 a.m. and races starting at 8:00 a.m. Your participation helps fund Junior Achievement's programs in financial literacy, work readiness, and entrepreneurship for students across five counties in the region.

Join us in Newbern, TN for a fun 5K run or fitness walk that honors the legacy of Reverend George Butler and Bart Williams, whose commitment to this community event has lasted over 30 years. Your participation supports two meaningful local ministries—the George Butler Memorial Food Pantry and Loads of Love Laundry—both run by dedicated volunteers at the Newbern Cumberland Presbyterian Church. Help make a difference by bringing canned goods on race day!

Get ready to celebrate community running in Nashville with this family-friendly event offering distances for everyone—from a kids' dash to a half marathon! You'll love the perks: custom gear and medals for all finishers, chip timing with live results, official pacers, complimentary photos, and tasty treats at the finish line. Plus, young runners enjoy special pricing, making it an affordable and fun way for the whole family to participate together!

Get ready to celebrate community spirit at this superhero-themed 5K and 1-Mile event in Hixson, where you can run, walk, or dress up as your favorite hero while supporting Bethel Bible Village's mission to help families in need. You'll choose your distance, receive a commemorative shirt, and enjoy chip-timing for the 5K option. Register by Friday, September 18 at 10 PM (no day-of registration available), grab your packet Friday afternoon or race morning, and arrive by 8 AM Saturday for the 8:30 AM 5K start.

Join us for this meaningful 5k at Charlie Daniels Park in Mt. Juliet, TN, where we're dedicated to supporting grieving families who've lost a child or sibling while also championing road safety improvements in our community. Lace up at 8:00 AM and be part of something bigger—your participation helps us create spaces of healing and advocate for safer roads for everyone. Arrive early for packet pickup between 6:30-7:45 AM, and learn more about our mission at www.ambriasoasis.org.

Get ready for a fun, laid-back racing experience in Knoxville where you can run or walk a 5K, 10K, or half marathon while collecting a awesome themed medal and connecting with a welcoming community of runners just like you. Whether you're hunting for a personal record, building up your medal collection, or simply enjoying a day outside with fellow running enthusiasts, this locally-organized event strikes the perfect balance between friendly vibes and actual competition. Expect well-marked courses, supportive staff, official results, and that satisfying finisher medal—no pressure, just good people having a great time at the start line!

Get ready to lace up and join us for our fifth year celebrating the Cattlemen's Stampede right here in Jamestown, TN! Starting at 8 a.m. from the YAI football field, you'll have your choice of running or walking a scenic 5K route that loops around to York Elementary's entrance, or if you prefer something shorter, hop into our 1-mile fun run. It's a great morning out with fellow running enthusiasts in our community!

Lace up and bring your furry friends to Lewisburg for the 4th Annual Bow Wow Dash 5k, where every dollar earned goes straight to Animal Rescue Assistance Team Tennessee! This chip-timed event welcomes runners of all ages (with divisions from kids to 70+), offers trophies for the top overall finishers and medals for age group winners, and lets leashed pups join in on the fun from the back of the pack. Stick around after crossing the finish line for the Bow Wow Bash featuring live music, food trucks, and local vendors!

Get ready to celebrate community spirit at this beloved Chattanooga running event, where families of all abilities can choose from a half marathon, 10k, 5k, 1-mile fun run, or kids' dash! Every participant gets awesome perks like a designer shirt, custom medal, chip timing with live results, pacers for the half marathon, and tasty treats at the finish line—plus kids 12 and under get a steal at just $17 for the 5k/10k. Whether you're a serious runner or just looking for a fun morning out, you'll love the local vibe, free photos, and exciting awards waiting for you!

Get ready to celebrate running right here in Memphis with an event that brings the whole community together! Whether you're going for the half marathon, 10k, 5k, or just enjoying the fun 1-mile option, you'll score awesome perks like a custom shirt, finisher medal, chip timing with live results, and tasty treats at the finish line—plus youth runners get an unbeatable deal at just $17 for the shorter distances. With pacers on course, free photos, and plenty of festive vibes, this is the perfect local race to make some memories with family and friends!

Get your kids moving this fall with a fantastic five-week running program designed for Pre-K through 8th graders in Mount Juliet! Each week features fun, age-appropriate races ranging from short 50-yard sprints to full-mile runs, where participants earn points based on their finishes. One registration fee covers all five weeks and includes race bibs, a commemorative shirt, a finisher medal, plus bonus giveaways from our sponsors—plus there's even a special Challenger Division with an adaptive 75-yard race for kids of all abilities!

Join us on September 26, 2026, for the inaugural celebration of Watertown's founding with a fun-filled 5K and 1-mile walk through the charming streets of our historic Tennessee town! You'll get to explore the scenic downtown area and admire beautiful historic homes while completing a 3.1-mile route that showcases everything we love about Watertown. Whether you want an official time or just prefer a casual morning out with friends, registration opens at 7am with the race kicking off at 8am, and all proceeds support the Historic Watertown organization's efforts to preserve our heritage and strengthen our community!

Get ready to dive into an amazing outdoor adventure in Memphis where families and nature lovers of all ages can jump into hands-on wildlife activities led by real experts! You'll get to try everything from archery and fly-fishing to watching incredible duck dogs in action, meeting live birds up close, and learning essential hunting safety skills from certified pros. It's the perfect day to discover your passion for the outdoors while making unforgettable memories with fellow adventurers!

Get ready to celebrate the start of fall in Cleveland, TN on September 26, 2026, at this community-focused event that supports City Fields' mission to revitalize local neighborhoods! Whether you're tackling the timed 5K with its exciting hills and fresh route or joining the casual 1-mile fun run/walk, there's something for every fitness level—plus students from Blythe Bower Elementary run free and residents get special pricing. Mark your calendar, grab an Early Bird discount before July 15, and plan to arrive by 8am for registration with the race kicking off at 9am!

Join St. Vincent de Paul Memphis for their 19th annual community walk on Saturday, September 26, 2026, at Audubon Park's Pavilion One (enter off Goodlett between Southern and Park) to support those experiencing food insecurity through the Ozanam Center Food Mission. Register starting at 8:30 am for just $25 per person or $50 per family—everyone gets a free t-shirt—and stick around from 9-11 am for live music, food, and family-friendly fun! Questions? Reach out to Gloria Hyden at 901-552-7038 or gloria.hyden.svdp@gmail.com.

Get ready to celebrate Oktoberfest the runner's way in Memphis with this festive 5K, 10K, or half-marathon that fills up fast! Choose your wave (they go quick!), grab a virtual option if needed, and join an intimate, welcoming group of all ages and abilities—whether you're running or walking, we've got you covered with cheerful support and a laid-back, pressure-free vibe. Sign up today and earn your Bavarian-themed party the authentic way!

Lace up your shoes and make a difference for the one in five kids living with dyslexia at this year's event in Nashville on Saturday, September 26th! You'll have your pick of distances—tackle the scenic 5K or 10K routes winding along the Cumberland River and through beautiful Shelby Bottoms, or join the 1-Mile Dyslexia Dash that welcomes runners of all ages and abilities. All the money raised goes straight toward providing free tutoring for students with dyslexia through Learning Matters, a nonprofit dedicated to helping young learners reach their full potential.

Get ready to brighten up your evening while supporting the Dyersburg High School Marching Band at this vibrant 5K celebration in Dyersburg, TN! As darkness falls, you'll navigate a course transformed by blacklights, glowing stations, and neon excitement around every corner, making it an unforgettable experience whether you're racing for time or just soaking up the fun atmosphere. Your $40 registration gets you a race tee plus awesome glow accessories to keep the energy high, and if you'd rather cheer from the sidelines, become a Spirit Runner for $25 and enjoy the same goodies without logging any miles.

Get ready for an electrifying 5K adventure in Dyersburg, TN that transforms the night into a neon-filled celebration! This glowing run supports the Dyersburg High School Marching Band's upcoming season while you enjoy blacklights, glow stations, and vibrant energy throughout the course—perfect whether you're going for speed or soaking up the fun atmosphere. Registration is $40 and includes your race tee plus awesome glow accessories, or grab a Spirit Runner spot for $25 if you'd rather cheer on the runners and still get the full experience.

Head to Wartburg for a heartfelt sunset stroll that brings the community together around suicide prevention—this is the second year we're lighting up Morgan County! Stick around after the walk for a Glo Party at MoCo Brewing Project with great music and good vibes running until 10 PM. Registration is completely free, though you can chip in at different donation levels (which get you a cool event shirt), and every dollar raised goes straight to suicide prevention programs.

Get ready to put your functional fitness to the test at this unique Tennessee challenge that celebrates staying strong and active for life! You'll tackle a variety of workout stations inspired by local landmarks—think carries, pushes, climbs, and endurance tests—that build the real-world strength and mental toughness you need to keep moving well for years to come. Whether you're chasing first place, competing with friends, or just discovering what you've got in you, this event welcomes athletes of every level to embrace the joy of movement.

Get your young athletes excited about triathlon at this Oak Ridge, TN event hosted by National Fitness Center! Choose from three kid-friendly distances—Long Sprint (100 yard swim/3.0 mile bike/1 mile run), Mid Sprint (50 yard swim/1.5 mile bike/.5 mile run), or Tadpole Sprint (25 yard swim/.75 mile bike/.5 mile run)—with staggered morning start times, plus training aids like water wings and training wheels available to help build confidence. Every participant earns a finisher medal, with age group awards for the longer distances.

Get ready to honor an incredible educator and make a real difference! Join us for the 8th annual Be a Beast 5K and 1 Mile Fun Walk/Run on Saturday, September 26, 2026, in Clinton, TN—a community event celebrating the legacy of Ann Higginbotham, a beloved teacher who fought ovarian cancer with true resilience. Your registration fees support the Ann Higginbotham Memorial Scholarship Fund for students at Campbell County and Anderson County High Schools, while helping raise awareness about this serious health issue. Packet pickup and on-site registration kick off at 7:00 am, so come ready to be a beast and support a worthy cause!

Get ready to explore the beautiful Big South Fork National River and Recreation Area near Oneida, Tennessee, where you can tackle either a challenging 17.5-mile out-and-back trail or a scenic 10k loop—both kicking off at 8:30 am from Bandy Creek Campground. The longer race features a mix of paved/gravel sections at the start before transitioning to single-track trails with support stations sprinkled throughout, while the 10k stays mostly on single-track terrain. Located just 40 minutes north of Knoxville via I-75 (Exit 141), this course wraps up at 1:30 pm, so lace up and experience some fantastic trail running in East Tennessee!

Join us in Knoxville for a laid-back yet well-organized 5K or 10K where runners and walkers of all levels can have a blast—whether you're gunning for a personal record, hunting for another cool medal, or just enjoying a fun morning with fellow running enthusiasts. You'll get everything you need: a straightforward course, supportive race staff, finisher medals, and a welcoming community vibe that keeps things personal without sacrificing the official race experience. Come as you are—speedy shoes, steady pace, running buddy in tow, or just ready for a good time—and we'll see you at the start line!

Get ready to lace up and dash through a beautiful historic family farm in scenic Soddy Daisy, where you'll wind past golden sunflower fields and friendly grazing horses with stunning Blue Ridge Mountain views as your backdrop! This off-road 5K adventure marks the third year of this fun harvest celebration, giving you the perfect excuse to experience nature while getting your run on. It's the ideal blend of fitness, farm life, and fall fun!

Get ready to bleed gold and black while celebrating the start of hockey season! This 3.1-mile adventure through downtown Nashville kicks off September 27, 2026 at 7:30 a.m., starting and finishing right at the iconic Bridgestone Arena, and every runner helps support the Nashville Predators Foundation with their registration fee. You'll score a commemorative race tee, finisher's medal, plus free preseason game tickets to catch the Preds in action!

Ready to break out of your usual running routine? Join us for this exciting 4-week trail adventure in Knoxville where you'll discover beautiful local trails while enjoying stunning fall colors, with expert coaching every Sunday morning at 9am starting September 27th at The Cove at Concord Park. Whether you're just starting out or already a trail enthusiast, you'll get hydration support, weekly coach-led sessions, and special gear discounts—plus there's a Q&A session and group walk/run on Thursday, September 17th at 6pm if you want to learn more before diving in!