Get ready for a laid-back mile run in Kingsport, TN that's perfect for testing your speed—just $5 to enter (or free if you're an SFTC member), with no frills like awards or t-shirts, but it counts toward Tennessee State records and is part of the SFTC KFOM and Adult Mile series. Whether you're running or volunteering, this is a great opportunity to be part of the community, and if you'd like to lend a hand, reach out to Bob Townsend at bobtownsend@comcast.net or 423-525-7335. Volunteer hours even count toward your SFTC Volunteer points and K&Q requirements!