Extremely high arches aren’t common. But, the few people with high arches often experience less comfort, if any.
With high arches, your weight isn’t evenly distributed across your foot, exerting more pressure on the ball and heel of your foot. The result is an arch under great stress.
The footprint of feet with high arches barely show their impression. This indicates that your weight rests on the forefoot and heel, with great pressure on the arch.
The 4 Best Insoles for High Arches
As a result, your arches become rigid and under great tension. You also experience pain in the ball of your foot and heel.
Lack of flexibility in your foot may also lead to hip joint, knee and ankle problems due to low shock absorption levels when you run or walk. It can also lead to lower back and joint pain.
If your wet footprints on the floor doesn’t show your arches, it’s a sign you’ve got high arches. Other signs include:
- Unstable ankles
- Heel fat pad’s atrophy
- Claw foot
- Calloused soles
- Plantar fasciitis
- Rigid feet
Sufficient cushioning and high arches support can help minimize heel pain, all the way up to your feet, back, hips and legs.
The 4 Best Insoles for High Arches
Various manufacturers produce footwear and insoles for the different kinds of feet and arches out there. They’re available both online and in physical stores for sale.
When shopping online, it’s important that you read insole product descriptions to ensure it’s a good fit for your feet.
Measure your foot to get the right insole size for a perfect fit. Insole reviews and related product images are also handy when assessing potential inserts to buy.
Whether you’re male or female, you need the correct insoles designed to offer sufficient support for your arches.
Here’re top 5 best insoles to consider for your high arches for improved comfort and less pain.
Pace Insoles for High Arches by Tread Labs
The Tread Labs Pace Insole are designed to provide sufficient support for both “high” and “extra high” arch heights. If you’re active and walk or run a lot, the insoles can offer you support for your high arches.
The semi-rigid support has been proven bio-mechanically to wrap and cradle feet for healthy body alignment.
They ensure your feet are comfortable enough to run or walk for longer, or as long as you want. The inserts also promote the health of your foot, making them active for longer.
Other Stride Insole benefits include:
- Lifetime polypropylene guarantee for arch support
- Removable top cover to keep your footwear fresh
- Thin and short top covers are 3mm thick; Regular top covers are 5mm thick
The Pace Insole contour supports even distribution of your body weight across your arch. The pressure points are limited to the arch, the heel and forefoot. Orthopedics customized to your unique needs can be expensive at a high cost of about $400 but the Treadlabs are significantly cheaper.
The Pace Insole Kit includes 1 pair of arch supports and 3 styles of swappable top covers.
The Superfeet Orange Premium Insole
Superfeet insoles come in various color codes. Measuring 2 inches high and 5 inches wide, the orange model is designed for people with extremely high arches.
Due to its unusually large dimensions, you need spacious shoes to use with this insole. The right footwear for the insoles also has narrow heels and removable insoles for a perfect fit.
The full-length insert runs from the heel to toe area. It provides additional cushioning and shock absorption to protect the sensitive areas of your foot from high impact when training on hard surfaces.
The insoles have been designed to counter your foot, arch and heel pain, including common foot problems such as plantar fasciitis.
The bio-mechanically shaped Superfeet Orange inserts come in a slim design with narrow heels. The deep heel cup integrated into the design offers unmatched stability and alignment for increased support.
The reinforced sole of the insert helps maintain its shape and offer optimal support for prolonged use in challenging scenarios. Just as with any other type of insole, it’s important to get size right for a perfect fit.
Despite being competitively priced, many people who’ve used these insoles find them satisfactory. If possible, visit a physical show store retailing these insoles to get the size right because it’s often challenge to do so.
Place the insoles on the floor and stand on them to determine your arch placement. It’s only after doing so that you can trim the inserts to fit your shoes. Take a close look at the kind of support and the fit of the insoles.
Alternatively, if you’re shopping online, it’s recommended that you order a size up for increased flexibility in tailoring the insoles to a fitting size.
The New Balance Insoles IUSA3810
The ultra-arch inserts, comes with molded arch support and cushioning on the forefoot and heel areas for increased comfort and added support.
The extra cushiony metatarsal and deep heel cup work together to provide comfort, extra heel stability and superior arch flexibility for better performance.
The contoured metatarsal pad evenly distributes your body weight for pressure relief. The pressure is responsible for various foot conditions, including:
- Plantar fasciitis
- Morton’s neuroma
The ETC fabric lines the insole coating or surface to minimize friction and thus preventing blisters from forming. The lining also absorbs moisture and sweat to keep your foot dry and cool during workouts or runs.
Opt for the New Balance Insoles IUSA3810 insoles if you’ve got extremely high arches for enough support. However, some users reported that the insoles were too high for their arches and thus painful.
- Athletic Shoe Inserts: Specifically designed for athletes, our athletic insoles for men and women provide durable comfort and long-lasting support
- High-Impact Support: Forefoot cushioning provides a bouncy underfoot feel and added protection during high-impact activities; Sculpted heel cups cradle the heel and help provide increased shock absorption
- Versatile Wear: Our high-arch insoles for men and women are designed to replace the removable factory insoles in athletic footwear and training shoes
The Superfeet Green Heritage Insoles
The Superfeet is a superior brand for sports shoes and insoles, which is one of the reasons why I have featured it twice in this list.
Color-coded in green, the Superfeet Heritage Insoles were first designed in 1877, but they’ve remained classic and the same since then.
- Cut to fit: superfeet insoles are made to be trimmed to fit your shoe; follow cutting instructions b
- High arch and wide, deep heel cup: helps stabilize and reduce stress on feet, ankles and back; these
- Durable orthotic shoe insoles: for reliable support and comfort for up to 12 months or 500 miles
- Odor control: these arch support insoles have a coating to help with odors in your shoes
- Superfeet: comfortable, durable, foam arch support shoe insoles for women and men
The insoles feature 4-inch arch support for optimal orthotic support of extremely high arches. The professional grade insoles, just like the orange model, require spacious shoes with removable inserts for a perfect fit.
Built in a vegan design, the insoles are cushiony, feature anti-bacterial coating and don’t contain latex. It also offers arch support for users with extremely high arches.
The insoles are ideal for extreme sports and/or prolonged standing on hard surfaces such as concrete and hardwood surfaces.
Most users prefer Superfeet Orange inserts for active sports and the green model for prolonged standing.
Opt for the green insoles if you’re looking for professional orthotic support for extremely high arches.
Conclusion: Best Insoles for High Arches
Also known as Pes Cavus or Cavus Foot, a high foot arch is when your foot arch is higher than normal. High arches exert excess pressure on the heel and ball of your foot.
They can also cause painful heel conditions such as plantar fasciitis. High arches are genetic and inherited from parents. However, it can be diagnosed early.
Medical-related high arches can worsen over time. Although there’s no known cure for high arches, various measures can minimize pain and prevent the condition from getting worse.
They include weight loss, physical therapy, surgery, and wearing the right shoes. Orthotics is also ideal in reducing heel pain.
Orthotics insoles offer comfort, stability and cushioning for support against high arches. Although podiatrists offer advice on the best custom foot orthotics, you can buy the good insoles for high arches from online or physical sports shoe stores.
The best insole for high arches has thick cushioning, a deep heel cup, shock absorption, adaptable arch technology and multiple layers for comfort and supportive use.
It’s also important to ensure that the insoles fit your foot and shoe size for comfortable wear. Buy from a reputable brand with a wide range of insoles to choose from.
Hi, Jeremy Here,
I am the the guy behind Train for a 5K. On this site, I share everything that learned along my running journey. The content I create is the running training I wish I had before we started this journey. About Me.
Last update on 2022-11-29 / Affiliate links / Images from Amazon Product Advertising API