Running Tips Articles

5K races are among the best ways to get in shape. Here are 22 tips to run your fastest this year. The first is to get a training plan...

<img width="940" height="788" src="https://www.trainfora5k.com/wp-content/uploads/2020/07/22-Tips-to-Run-Your-Fastest-5K-This-Year.png" class="attachment-full size-full wp-post-image lazyload lazyload" alt="5K races are among the best ways to get in shape. Here are 22 tips to run your fastest this year. The first is to get a training plan..." srcset="https://www.trainfora5k.com/wp-content/uploads/2020/07/22-Tips-to-Run-Your-Fastest-5K-This-Year.png 940w, https://www.trainfora5k.com/wp-content/uploads/2020/07/22-Tips-to-Run-Your-Fastest-5K-This-Year-300x251.png 300w, https://www.trainfora5k.com/wp-content/uploads/2020/07/22-Tips-to-Run-Your-Fastest-5K-This-Year-768x644.png 768w" sizes="(max-width: 940px) 100vw, 940px" />

22 Tips to Run Your Fastest 5K This Year

11 TIPS FOR RUNNING IN THE COLD

<img width="1024" height="683" src="https://www.trainfora5k.com/wp-content/uploads/2016/01/11-TIPS-FOR-RUNNING-IN-THE-COLD.jpg" class="attachment-full size-full wp-post-image lazyload lazyload" alt="11 TIPS FOR RUNNING IN THE COLD" srcset="https://www.trainfora5k.com/wp-content/uploads/2016/01/11-TIPS-FOR-RUNNING-IN-THE-COLD.jpg 1024w, https://www.trainfora5k.com/wp-content/uploads/2016/01/11-TIPS-FOR-RUNNING-IN-THE-COLD-300x200.jpg 300w, https://www.trainfora5k.com/wp-content/uploads/2016/01/11-TIPS-FOR-RUNNING-IN-THE-COLD-768x512.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" />

11 Simple Tips for Running in Cold Weather

18 TIPS FOR RUNNING FOR WEIGHT LOSS

<img width="1024" height="683" src="https://www.trainfora5k.com/wp-content/uploads/2016/04/RUNNING-FOR-WEIGHT-LOSS.jpg" class="attachment-full size-full wp-post-image lazyload lazyload" alt="18 TIPS FOR RUNNING FOR WEIGHT LOSS" srcset="https://www.trainfora5k.com/wp-content/uploads/2016/04/RUNNING-FOR-WEIGHT-LOSS.jpg 1024w, https://www.trainfora5k.com/wp-content/uploads/2016/04/RUNNING-FOR-WEIGHT-LOSS-300x200.jpg 300w, https://www.trainfora5k.com/wp-content/uploads/2016/04/RUNNING-FOR-WEIGHT-LOSS-768x512.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" />

18 Tips for Running to Lose Weight

Running stairs as part of your 5K routine has the ability to really help your training. We break do the unbelievable benefits of running stairs that will make you feel great

<img width="2560" height="1340" src="https://www.trainfora5k.com/wp-content/uploads/2017/01/The-Unbelievable-Benefits-of-Running-Stairs-That-Will-Make-You-Feel-Great.jpg" class="attachment-full size-full wp-post-image lazyload lazyload" alt="Running stairs as part of your 5K routine has the ability to really help your training. We break do the unbelievable benefits of running stairs that will make you feel great" srcset="https://www.trainfora5k.com/wp-content/uploads/2017/01/The-Unbelievable-Benefits-of-Running-Stairs-That-Will-Make-You-Feel-Great.jpg 2560w, https://www.trainfora5k.com/wp-content/uploads/2017/01/The-Unbelievable-Benefits-of-Running-Stairs-That-Will-Make-You-Feel-Great-300x157.jpg 300w, https://www.trainfora5k.com/wp-content/uploads/2017/01/The-Unbelievable-Benefits-of-Running-Stairs-That-Will-Make-You-Feel-Great-768x402.jpg 768w, https://www.trainfora5k.com/wp-content/uploads/2017/01/The-Unbelievable-Benefits-of-Running-Stairs-That-Will-Make-You-Feel-Great-1024x536.jpg 1024w" sizes="(max-width: 2560px) 100vw, 2560px" />

4 Amazing Benefits of Running Stairs That Rock Your Body

26 of the top running experts share their favorite beginner tunning tips.

<img width="2560" height="1340" src="https://www.trainfora5k.com/wp-content/uploads/2017/06/26-Experts-Share-Their-Favorite-Beginner-Running-Tips.jpg" class="attachment-full size-full wp-post-image lazyload lazyload" alt="26 of the top running experts share their favorite beginner tunning tips." srcset="https://www.trainfora5k.com/wp-content/uploads/2017/06/26-Experts-Share-Their-Favorite-Beginner-Running-Tips.jpg 2560w, https://www.trainfora5k.com/wp-content/uploads/2017/06/26-Experts-Share-Their-Favorite-Beginner-Running-Tips-300x157.jpg 300w, https://www.trainfora5k.com/wp-content/uploads/2017/06/26-Experts-Share-Their-Favorite-Beginner-Running-Tips-768x402.jpg 768w, https://www.trainfora5k.com/wp-content/uploads/2017/06/26-Experts-Share-Their-Favorite-Beginner-Running-Tips-1024x536.jpg 1024w" sizes="(max-width: 2560px) 100vw, 2560px" />

26+ Experts Share Their Favorite Beginner Running Tips

Most women have been told that wearing a sports bra is essential during any type of workout. But today, we're tackling the topic as we discuss the pros and cons of running braless.

<img width="940" height="788" src="https://www.trainfora5k.com/wp-content/uploads/2020/07/Pros_Cons-of-Running-Braless.png" class="attachment-full size-full wp-post-image lazyload lazyload" alt="Most women have been told that wearing a sports bra is essential during any type of workout. But today, we're tackling the topic as we discuss the pros and cons of running braless." srcset="https://www.trainfora5k.com/wp-content/uploads/2020/07/Pros_Cons-of-Running-Braless.png 940w, https://www.trainfora5k.com/wp-content/uploads/2020/07/Pros_Cons-of-Running-Braless-300x251.png 300w, https://www.trainfora5k.com/wp-content/uploads/2020/07/Pros_Cons-of-Running-Braless-768x644.png 768w" sizes="(max-width: 940px) 100vw, 940px" />

Pros & Cons of Running Braless

Today we will cover the positives and drawbacks of a hot and cold shower after a run, and include some activities that may better serve your needs instead.

<img width="940" height="788" src="https://www.trainfora5k.com/wp-content/uploads/2020/09/Pros-and-Cons-of-Showering-After-a-Run.png" class="attachment-full size-full wp-post-image lazyload lazyload" alt="Today we will cover the positives and drawbacks of a hot and cold shower after a run, and include some activities that may better serve your needs instead." srcset="https://www.trainfora5k.com/wp-content/uploads/2020/09/Pros-and-Cons-of-Showering-After-a-Run.png 940w, https://www.trainfora5k.com/wp-content/uploads/2020/09/Pros-and-Cons-of-Showering-After-a-Run-300x251.png 300w, https://www.trainfora5k.com/wp-content/uploads/2020/09/Pros-and-Cons-of-Showering-After-a-Run-768x644.png 768w" sizes="(max-width: 940px) 100vw, 940px" />

Pros & Cons of Showering After a Run

In this article, I’ll discuss the pros and cons of running shirtless. You’ll get to know when would it be awesome to show off those abs, and when would it be too weird.

<img width="940" height="788" src="https://www.trainfora5k.com/wp-content/uploads/2020/07/Running-Shirtless_-Pros-and-Cons.png" class="attachment-full size-full wp-post-image lazyload lazyload" alt="In this article, I’ll discuss the pros and cons of running shirtless. You’ll get to know when would it be awesome to show off those abs, and when would it be too weird." srcset="https://www.trainfora5k.com/wp-content/uploads/2020/07/Running-Shirtless_-Pros-and-Cons.png 940w, https://www.trainfora5k.com/wp-content/uploads/2020/07/Running-Shirtless_-Pros-and-Cons-300x251.png 300w, https://www.trainfora5k.com/wp-content/uploads/2020/07/Running-Shirtless_-Pros-and-Cons-768x644.png 768w" sizes="(max-width: 940px) 100vw, 940px" />

Pros and Cons of Running Shirtless

If you’re choosing a gravel road for your next jog, you may want to follow some tips to ensure that you do it right. These 9 tips are a good place to start.

<img width="940" height="788" src="https://www.trainfora5k.com/wp-content/uploads/2020/07/9-Tips-for-Running-on-Gravel.png" class="attachment-full size-full wp-post-image lazyload lazyload" alt="If you’re choosing a gravel road for your next jog, you may want to follow some tips to ensure that you do it right. These 9 tips are a good place to start." srcset="https://www.trainfora5k.com/wp-content/uploads/2020/07/9-Tips-for-Running-on-Gravel.png 940w, https://www.trainfora5k.com/wp-content/uploads/2020/07/9-Tips-for-Running-on-Gravel-300x251.png 300w, https://www.trainfora5k.com/wp-content/uploads/2020/07/9-Tips-for-Running-on-Gravel-768x644.png 768w" sizes="(max-width: 940px) 100vw, 940px" />

9 Tips for Running on Gravel

There’s a number of issues bespectacled folks face if they want to stay active, and still see the world clearly. Here are the pros/cons of running with glasses, and how to handle any issues that might come up.

<img width="940" height="788" src="https://www.trainfora5k.com/wp-content/uploads/2020/09/running-with-glasses.png" class="attachment-full size-full wp-post-image lazyload lazyload" alt="There’s a number of issues bespectacled folks face if they want to stay active, and still see the world clearly. Here are the pros/cons of running with glasses, and how to handle any issues that might come up." srcset="https://www.trainfora5k.com/wp-content/uploads/2020/09/running-with-glasses.png 940w, https://www.trainfora5k.com/wp-content/uploads/2020/09/running-with-glasses-300x251.png 300w, https://www.trainfora5k.com/wp-content/uploads/2020/09/running-with-glasses-768x644.png 768w" sizes="(max-width: 940px) 100vw, 940px" />

The Pros/Cons of Running with Glasses:

Beginner's Guide: Hill running is a challenging activity that tests your athleticism and endurance. However, it’s also super fun and rewarding.

<img width="940" height="788" src="https://www.trainfora5k.com/wp-content/uploads/2020/07/Beginner’s-Guide-to-Hill-Running.png" class="attachment-full size-full wp-post-image lazyload lazyload" alt="Beginner's Guide: Hill running is a challenging activity that tests your athleticism and endurance. However, it’s also super fun and rewarding." srcset="https://www.trainfora5k.com/wp-content/uploads/2020/07/Beginner’s-Guide-to-Hill-Running.png 940w, https://www.trainfora5k.com/wp-content/uploads/2020/07/Beginner’s-Guide-to-Hill-Running-300x251.png 300w, https://www.trainfora5k.com/wp-content/uploads/2020/07/Beginner’s-Guide-to-Hill-Running-768x644.png 768w" sizes="(max-width: 940px) 100vw, 940px" />

The Beginner’s Guide to Hill Running

1The Benefits of Running A 5KM (And Running In General)

<img width="1000" height="550" src="https://www.trainfora5k.com/wp-content/uploads/2021/01/1The-Benefits-of-Running-A-5KM-And-Running-In-General.jpg" class="attachment-full size-full wp-post-image lazyload lazyload" alt="1The Benefits of Running A 5KM (And Running In General)" srcset="https://www.trainfora5k.com/wp-content/uploads/2021/01/1The-Benefits-of-Running-A-5KM-And-Running-In-General.jpg 1000w, https://www.trainfora5k.com/wp-content/uploads/2021/01/1The-Benefits-of-Running-A-5KM-And-Running-In-General-300x165.jpg 300w, https://www.trainfora5k.com/wp-content/uploads/2021/01/1The-Benefits-of-Running-A-5KM-And-Running-In-General-768x422.jpg 768w" sizes="(max-width: 1000px) 100vw, 1000px" />

20 Amazing Health Benefits From Running a 5K

How to Teach Your Kids to Run (& Enjoy It)

<img width="2240" height="1260" src="https://www.trainfora5k.com/wp-content/uploads/2022/01/How-to-Teach-Your-Kids-to-Run-Enjoy-It.png" class="attachment-full size-full wp-post-image lazyload lazyload" alt="How to Teach Your Kids to Run (& Enjoy It)" srcset="https://www.trainfora5k.com/wp-content/uploads/2022/01/How-to-Teach-Your-Kids-to-Run-Enjoy-It.png 2240w, https://www.trainfora5k.com/wp-content/uploads/2022/01/How-to-Teach-Your-Kids-to-Run-Enjoy-It-300x169.png 300w, https://www.trainfora5k.com/wp-content/uploads/2022/01/How-to-Teach-Your-Kids-to-Run-Enjoy-It-1024x576.png 1024w, https://www.trainfora5k.com/wp-content/uploads/2022/01/How-to-Teach-Your-Kids-to-Run-Enjoy-It-768x432.png 768w, https://www.trainfora5k.com/wp-content/uploads/2022/01/How-to-Teach-Your-Kids-to-Run-Enjoy-It-1536x864.png 1536w, https://www.trainfora5k.com/wp-content/uploads/2022/01/How-to-Teach-Your-Kids-to-Run-Enjoy-It-2048x1152.png 2048w" sizes="(max-width: 2240px) 100vw, 2240px" />

How to Teach Your Kids to Run (& Enjoy It)

Is it bad to run without underwear? Is it more comfortable? Perhaps there are some health risks involved? So today, we're discussing the pros and cons of running without underwear.

<img width="940" height="788" src="https://www.trainfora5k.com/wp-content/uploads/2020/07/The-Pros_Cons-of-Running-Without-Underwear.png" class="attachment-full size-full wp-post-image lazyload lazyload" alt="Is it bad to run without underwear? Is it more comfortable? Perhaps there are some health risks involved? So today, we're discussing the pros and cons of running without underwear." srcset="https://www.trainfora5k.com/wp-content/uploads/2020/07/The-Pros_Cons-of-Running-Without-Underwear.png 940w, https://www.trainfora5k.com/wp-content/uploads/2020/07/The-Pros_Cons-of-Running-Without-Underwear-300x251.png 300w, https://www.trainfora5k.com/wp-content/uploads/2020/07/The-Pros_Cons-of-Running-Without-Underwear-768x644.png 768w" sizes="(max-width: 940px) 100vw, 940px" />

The Pros & Cons of Running Without Underwear

If you are training for a race this summer, there are several things you need to think about especially when the tempatures go up. Our ultimate guide to summer running will keep you cool and injury free.

<img width="2560" height="1795" src="https://www.trainfora5k.com/wp-content/uploads/2016/07/Ultimate-Guide-to-Summer-Running.png" class="attachment-full size-full wp-post-image lazyload lazyload" alt="If you are training for a race this summer, there are several things you need to think about especially when the tempatures go up. Our ultimate guide to summer running will keep you cool and injury free." srcset="https://www.trainfora5k.com/wp-content/uploads/2016/07/Ultimate-Guide-to-Summer-Running.png 2560w, https://www.trainfora5k.com/wp-content/uploads/2016/07/Ultimate-Guide-to-Summer-Running-300x210.png 300w, https://www.trainfora5k.com/wp-content/uploads/2016/07/Ultimate-Guide-to-Summer-Running-768x539.png 768w, https://www.trainfora5k.com/wp-content/uploads/2016/07/Ultimate-Guide-to-Summer-Running-1024x718.png 1024w" sizes="(max-width: 2560px) 100vw, 2560px" />

The Ultimate Guide to Summer Running

Running in the rain should not deter you from a great run. Here are a few tips that will help make the worst rainy weather enjoyable: The Ultimate Guide to Running in the Rain

<img width="2560" height="1340" src="https://www.trainfora5k.com/wp-content/uploads/2017/06/The-Ultimate-Guide-to-Running-in-the-Rain.jpg" class="attachment-full size-full wp-post-image lazyload lazyload" alt="Running in the rain should not deter you from a great run. Here are a few tips that will help make the worst rainy weather enjoyable: The Ultimate Guide to Running in the Rain" srcset="https://www.trainfora5k.com/wp-content/uploads/2017/06/The-Ultimate-Guide-to-Running-in-the-Rain.jpg 2560w, https://www.trainfora5k.com/wp-content/uploads/2017/06/The-Ultimate-Guide-to-Running-in-the-Rain-300x157.jpg 300w, https://www.trainfora5k.com/wp-content/uploads/2017/06/The-Ultimate-Guide-to-Running-in-the-Rain-768x402.jpg 768w, https://www.trainfora5k.com/wp-content/uploads/2017/06/The-Ultimate-Guide-to-Running-in-the-Rain-1024x536.jpg 1024w" sizes="(max-width: 2560px) 100vw, 2560px" />

Running in the Rain Tips – Do’s, Don’t & Safety

What is a good 5K time? A question that commonly pops into mind as you aspire to a comfortable 5k distance is how long should this be taking me?

<img width="712" height="400" src="https://www.trainfora5k.com/wp-content/uploads/2020/01/What-is-a-good-5K-time.png" class="attachment-full size-full wp-post-image lazyload lazyload" alt="What is a good 5K time? A question that commonly pops into mind as you aspire to a comfortable 5k distance is how long should this be taking me?" srcset="https://www.trainfora5k.com/wp-content/uploads/2020/01/What-is-a-good-5K-time.png 712w, https://www.trainfora5k.com/wp-content/uploads/2020/01/What-is-a-good-5K-time-300x169.png 300w" sizes="(max-width: 712px) 100vw, 712px" />

What is a Good 5K Time? (Averages by Age & Sex)

Here are eleven tips to make sure you have the best time possible at your color run!

<img width="712" height="400" src="https://www.trainfora5k.com/wp-content/uploads/2019/08/11-Color-Run-Tips-for-Ultimate-Fun.jpg" class="attachment-full size-full wp-post-image lazyload lazyload" alt="Here are eleven tips to make sure you have the best time possible at your color run!" srcset="https://www.trainfora5k.com/wp-content/uploads/2019/08/11-Color-Run-Tips-for-Ultimate-Fun.jpg 712w, https://www.trainfora5k.com/wp-content/uploads/2019/08/11-Color-Run-Tips-for-Ultimate-Fun-300x169.jpg 300w" sizes="(max-width: 712px) 100vw, 712px" />

11 Color Run Tips for Ultimate Fun

Running intervals during your 5K training can be the difference of PRing a race. We break down the 5 benefits of running intervals for 5K Runners

<img width="2560" height="1340" src="https://www.trainfora5k.com/wp-content/uploads/2017/04/The-5-Benefits-of-Running-Intervals-for-5K-Runners.jpg" class="attachment-full size-full wp-post-image lazyload lazyload" alt="Running intervals during your 5K training can be the difference of PRing a race. We break down the 5 benefits of running intervals for 5K Runners" srcset="https://www.trainfora5k.com/wp-content/uploads/2017/04/The-5-Benefits-of-Running-Intervals-for-5K-Runners.jpg 2560w, https://www.trainfora5k.com/wp-content/uploads/2017/04/The-5-Benefits-of-Running-Intervals-for-5K-Runners-300x157.jpg 300w, https://www.trainfora5k.com/wp-content/uploads/2017/04/The-5-Benefits-of-Running-Intervals-for-5K-Runners-768x402.jpg 768w, https://www.trainfora5k.com/wp-content/uploads/2017/04/The-5-Benefits-of-Running-Intervals-for-5K-Runners-1024x536.jpg 1024w" sizes="(max-width: 2560px) 100vw, 2560px" />

5 Benefits of Running Intervals for Runners

COVID-19 brings us a new reality of social distancing. Here are 6 Ways to exercise during the quarantine.

<img width="712" height="400" src="https://www.trainfora5k.com/wp-content/uploads/2020/03/6-Ways-to-Exercise-During-Quarantine.png" class="attachment-full size-full wp-post-image lazyload lazyload" alt="COVID-19 brings us a new reality of social distancing. Here are 6 Ways to exercise during the quarantine." srcset="https://www.trainfora5k.com/wp-content/uploads/2020/03/6-Ways-to-Exercise-During-Quarantine.png 712w, https://www.trainfora5k.com/wp-content/uploads/2020/03/6-Ways-to-Exercise-During-Quarantine-300x169.png 300w" sizes="(max-width: 712px) 100vw, 712px" />

6 Ways to Exercise During Quarantine

41 of our favorite Really Funny Running Jokes, Memes & Observations

<img width="712" height="400" src="https://www.trainfora5k.com/wp-content/uploads/2019/03/41-Really-Funny-Running-Jokes-Memes-Observations-1.jpg" class="attachment-full size-full wp-post-image lazyload lazyload" alt="41 of our favorite Really Funny Running Jokes, Memes & Observations" srcset="https://www.trainfora5k.com/wp-content/uploads/2019/03/41-Really-Funny-Running-Jokes-Memes-Observations-1.jpg 712w, https://www.trainfora5k.com/wp-content/uploads/2019/03/41-Really-Funny-Running-Jokes-Memes-Observations-1-300x169.jpg 300w" sizes="(max-width: 712px) 100vw, 712px" />

41 Really Funny Running Jokes, Memes & Observations

Is Running A Color Run with Asthma Safe?

<img width="712" height="400" src="https://www.trainfora5k.com/wp-content/uploads/2019/11/Is-Running-A-Color-Run-with-Asthma-Safe_.jpg" class="attachment-full size-full wp-post-image lazyload lazyload" alt="Is Running A Color Run with Asthma Safe?" srcset="https://www.trainfora5k.com/wp-content/uploads/2019/11/Is-Running-A-Color-Run-with-Asthma-Safe_.jpg 712w, https://www.trainfora5k.com/wp-content/uploads/2019/11/Is-Running-A-Color-Run-with-Asthma-Safe_-300x169.jpg 300w" sizes="(max-width: 712px) 100vw, 712px" />

Is Running A Color Run with Asthma Safe?

This is something that comes up at finish lines and online forums. Is it comfortable to run without socks? Running without Socks – A Good or Bad Idea?

<img width="712" height="400" src="https://www.trainfora5k.com/wp-content/uploads/2019/03/Running-without-Socks-–-A-Good-or-Bad-Idea_.jpg" class="attachment-full size-full wp-post-image lazyload lazyload" alt="This is something that comes up at finish lines and online forums. Is it comfortable to run without socks? Running without Socks – A Good or Bad Idea?" srcset="https://www.trainfora5k.com/wp-content/uploads/2019/03/Running-without-Socks-–-A-Good-or-Bad-Idea_.jpg 712w, https://www.trainfora5k.com/wp-content/uploads/2019/03/Running-without-Socks-–-A-Good-or-Bad-Idea_-300x169.jpg 300w" sizes="(max-width: 712px) 100vw, 712px" />

Pros & Cons of Running Without Socks

As you prepare for a 5K one of the areas that many runners overlook is actually setting a goal. In many cases a time or distance goal. We break down how to set challenging but attainable running goals

<img width="2560" height="1340" src="https://www.trainfora5k.com/wp-content/uploads/2017/04/How-to-Set-Challenging-But-Attainable-Running-Goals.jpg" class="attachment-full size-full wp-post-image lazyload lazyload" alt="As you prepare for a 5K one of the areas that many runners overlook is actually setting a goal. In many cases a time or distance goal. We break down how to set challenging but attainable running goals" srcset="https://www.trainfora5k.com/wp-content/uploads/2017/04/How-to-Set-Challenging-But-Attainable-Running-Goals.jpg 2560w, https://www.trainfora5k.com/wp-content/uploads/2017/04/How-to-Set-Challenging-But-Attainable-Running-Goals-300x157.jpg 300w, https://www.trainfora5k.com/wp-content/uploads/2017/04/How-to-Set-Challenging-But-Attainable-Running-Goals-768x402.jpg 768w, https://www.trainfora5k.com/wp-content/uploads/2017/04/How-to-Set-Challenging-But-Attainable-Running-Goals-1024x536.jpg 1024w" sizes="(max-width: 2560px) 100vw, 2560px" />

How to Set Challenging But Attainable Running Goals

What are the Benefits of Running vs Elliptical? Elliptical machines are modern standard equipment found in the gym, specially designed for simulating the movement of running and walking, while at the same time minimizing the impact on the affected joints. So which one is better for me? We break down all of the benefits.

<img width="2560" height="1340" src="https://www.trainfora5k.com/wp-content/uploads/2017/01/What-are-the-Benefits-of-Running-vs-Elliptical.jpg" class="attachment-full size-full wp-post-image lazyload lazyload" alt="What are the Benefits of Running vs Elliptical? Elliptical machines are modern standard equipment found in the gym, specially designed for simulating the movement of running and walking, while at the same time minimizing the impact on the affected joints. So which one is better for me? We break down all of the benefits." srcset="https://www.trainfora5k.com/wp-content/uploads/2017/01/What-are-the-Benefits-of-Running-vs-Elliptical.jpg 2560w, https://www.trainfora5k.com/wp-content/uploads/2017/01/What-are-the-Benefits-of-Running-vs-Elliptical-300x157.jpg 300w, https://www.trainfora5k.com/wp-content/uploads/2017/01/What-are-the-Benefits-of-Running-vs-Elliptical-768x402.jpg 768w, https://www.trainfora5k.com/wp-content/uploads/2017/01/What-are-the-Benefits-of-Running-vs-Elliptical-1024x536.jpg 1024w" sizes="(max-width: 2560px) 100vw, 2560px" />

What are the Benefits of Running vs Elliptical?

Running a 5K under 21 minutes is a feat that a small percentage of runners can do. We break down in simple steps how to run a 21 minute 5K or faster.

<img src="https://www.trainfora5k.com/wp-content/uploads/2017/05/Adobe-Spark.jpg" class="attachment-full size-full wp-post-image lazyload lazyload" alt="Running a 5K under 21 minutes is a feat that a small percentage of runners can do. We break down in simple steps how to run a 21 minute 5K or faster." />

How to Run a 21 Minute 5K (or LESS!)

It’s the weekend and you’re almost ready for your run. You’ve put on your running shoes and prepared your playlist. However, stepping into the sunny morning needs extra planning. Therefore, we’ve put together our top 8 sun protection tips for runners.

<img width="940" height="788" src="https://www.trainfora5k.com/wp-content/uploads/2020/05/8-Sun-Protection-Tips-for-Runners.png" class="attachment-full size-full wp-post-image lazyload lazyload" alt="It’s the weekend and you’re almost ready for your run. You’ve put on your running shoes and prepared your playlist. However, stepping into the sunny morning needs extra planning. Therefore, we’ve put together our top 8 sun protection tips for runners." srcset="https://www.trainfora5k.com/wp-content/uploads/2020/05/8-Sun-Protection-Tips-for-Runners.png 940w, https://www.trainfora5k.com/wp-content/uploads/2020/05/8-Sun-Protection-Tips-for-Runners-300x251.png 300w, https://www.trainfora5k.com/wp-content/uploads/2020/05/8-Sun-Protection-Tips-for-Runners-768x644.png 768w" sizes="(max-width: 940px) 100vw, 940px" />

8 Sun Protection Tips for Runners

How to Keep Running When You Want to Stop - we share our favorite 4 hacks that will push you through even the toughest runs.

<img width="2560" height="1340" src="https://www.trainfora5k.com/wp-content/uploads/2017/01/How-to-Keep-Running-When-You-Want-to-Stop.jpg" class="attachment-full size-full wp-post-image lazyload lazyload" alt="How to Keep Running When You Want to Stop - we share our favorite 4 hacks that will push you through even the toughest runs." srcset="https://www.trainfora5k.com/wp-content/uploads/2017/01/How-to-Keep-Running-When-You-Want-to-Stop.jpg 2560w, https://www.trainfora5k.com/wp-content/uploads/2017/01/How-to-Keep-Running-When-You-Want-to-Stop-300x157.jpg 300w, https://www.trainfora5k.com/wp-content/uploads/2017/01/How-to-Keep-Running-When-You-Want-to-Stop-768x402.jpg 768w, https://www.trainfora5k.com/wp-content/uploads/2017/01/How-to-Keep-Running-When-You-Want-to-Stop-1024x536.jpg 1024w" sizes="(max-width: 2560px) 100vw, 2560px" />

4 Hacks to Keep Running When you Want to Stop

What is a virtual 5k? We break down what it is and the top 10 reasons why you should run one this year.

<img width="2560" height="1340" src="https://www.trainfora5k.com/wp-content/uploads/2017/02/What-is-a-virtual-5k.jpg" class="attachment-full size-full wp-post-image lazyload lazyload" alt="What is a virtual 5k? We break down what it is and the top 10 reasons why you should run one this year." srcset="https://www.trainfora5k.com/wp-content/uploads/2017/02/What-is-a-virtual-5k.jpg 2560w, https://www.trainfora5k.com/wp-content/uploads/2017/02/What-is-a-virtual-5k-300x157.jpg 300w, https://www.trainfora5k.com/wp-content/uploads/2017/02/What-is-a-virtual-5k-768x402.jpg 768w, https://www.trainfora5k.com/wp-content/uploads/2017/02/What-is-a-virtual-5k-1024x536.jpg 1024w" sizes="(max-width: 2560px) 100vw, 2560px" />

What is a Virtual 5K & Top 10 Reasons to Run One This Year

How to Carry Keys and Phone While Running (Step by Step Guide)

<img width="712" height="400" src="https://www.trainfora5k.com/wp-content/uploads/2019/08/How-to-Carry-Keys-and-Phone-While-Running-Step-by-Step-Guide.jpg" class="attachment-full size-full wp-post-image lazyload lazyload" alt="How to Carry Keys and Phone While Running (Step by Step Guide)" srcset="https://www.trainfora5k.com/wp-content/uploads/2019/08/How-to-Carry-Keys-and-Phone-While-Running-Step-by-Step-Guide.jpg 712w, https://www.trainfora5k.com/wp-content/uploads/2019/08/How-to-Carry-Keys-and-Phone-While-Running-Step-by-Step-Guide-300x169.jpg 300w" sizes="(max-width: 712px) 100vw, 712px" />

How to Carry Keys and Phone While Running

Staying motivated for an upcoming race can be a tough task especially if it is your first race. From training plans to knowing what to eat, what to wear wear; there is a lot that goes into it! Here are our favorite seven helpful tips for staying motivated for your first 5K.

<img width="2560" height="1340" src="https://www.trainfora5k.com/wp-content/uploads/2016/10/How-to-Stay-Motivated-for-your-First-5K.jpg" class="attachment-full size-full wp-post-image lazyload lazyload" alt="Staying motivated for an upcoming race can be a tough task especially if it is your first race. From training plans to knowing what to eat, what to wear wear; there is a lot that goes into it! Here are our favorite seven helpful tips for staying motivated for your first 5K." srcset="https://www.trainfora5k.com/wp-content/uploads/2016/10/How-to-Stay-Motivated-for-your-First-5K.jpg 2560w, https://www.trainfora5k.com/wp-content/uploads/2016/10/How-to-Stay-Motivated-for-your-First-5K-300x157.jpg 300w, https://www.trainfora5k.com/wp-content/uploads/2016/10/How-to-Stay-Motivated-for-your-First-5K-768x402.jpg 768w, https://www.trainfora5k.com/wp-content/uploads/2016/10/How-to-Stay-Motivated-for-your-First-5K-1024x536.jpg 1024w" sizes="(max-width: 2560px) 100vw, 2560px" />

7 Helpful Tips for Staying Motivated for Your First 5K

It’s no secret that running is an exercise that helps your body. Here is a list that includes the 22 health benefits of running a mile a day.

<img width="940" height="788" src="https://www.trainfora5k.com/wp-content/uploads/2020/06/22-Benefits-Running-A-Mile-A-Day.png" class="attachment-full size-full wp-post-image lazyload lazyload" alt="It’s no secret that running is an exercise that helps your body. Here is a list that includes the 22 health benefits of running a mile a day." srcset="https://www.trainfora5k.com/wp-content/uploads/2020/06/22-Benefits-Running-A-Mile-A-Day.png 940w, https://www.trainfora5k.com/wp-content/uploads/2020/06/22-Benefits-Running-A-Mile-A-Day-300x251.png 300w, https://www.trainfora5k.com/wp-content/uploads/2020/06/22-Benefits-Running-A-Mile-A-Day-768x644.png 768w" sizes="(max-width: 940px) 100vw, 940px" />

22 Health Benefits of Running A Mile A Day

You run at an incredible pace! And after finishing your training, the unbearable need that we runners feel after a great training starts invading you… Yes! the feeling to share it with someone. At that moment is when I ask myself: what is better, running solo vs having a running buddy?

<img width="712" height="400" src="https://www.trainfora5k.com/wp-content/uploads/2020/01/Running-Solo-vs-Running-with-a-Buddy.png" class="attachment-full size-full wp-post-image lazyload lazyload" alt="You run at an incredible pace! And after finishing your training, the unbearable need that we runners feel after a great training starts invading you… Yes! the feeling to share it with someone. At that moment is when I ask myself: what is better, running solo vs having a running buddy?" srcset="https://www.trainfora5k.com/wp-content/uploads/2020/01/Running-Solo-vs-Running-with-a-Buddy.png 712w, https://www.trainfora5k.com/wp-content/uploads/2020/01/Running-Solo-vs-Running-with-a-Buddy-300x169.png 300w" sizes="(max-width: 712px) 100vw, 712px" />

Running Solo vs Running with a Buddy – Tough Choice

Running too fast can result to injuries but running to slow won't help you break a PR. So what do you do?We answer the question how to find your perfect 5k race pace

<img width="2560" height="1340" src="https://www.trainfora5k.com/wp-content/uploads/2017/05/How-to-Find-Your-Perfect-5k-Race-Pace.jpg" class="attachment-full size-full wp-post-image lazyload lazyload" alt="Running too fast can result to injuries but running to slow won't help you break a PR. So what do you do?We answer the question how to find your perfect 5k race pace" srcset="https://www.trainfora5k.com/wp-content/uploads/2017/05/How-to-Find-Your-Perfect-5k-Race-Pace.jpg 2560w, https://www.trainfora5k.com/wp-content/uploads/2017/05/How-to-Find-Your-Perfect-5k-Race-Pace-300x157.jpg 300w, https://www.trainfora5k.com/wp-content/uploads/2017/05/How-to-Find-Your-Perfect-5k-Race-Pace-768x402.jpg 768w, https://www.trainfora5k.com/wp-content/uploads/2017/05/How-to-Find-Your-Perfect-5k-Race-Pace-1024x536.jpg 1024w" sizes="(max-width: 2560px) 100vw, 2560px" />

The EASIEST WAY to Find Your Perfect 5k Race Pace

<img width="2560" height="2461" src="https://www.trainfora5k.com/wp-content/uploads/2016/07/11-Simple-Tips-to-Run-A-Faster-5K.jpg" class="attachment-full size-full wp-post-image lazyload lazyload" alt="" srcset="https://www.trainfora5k.com/wp-content/uploads/2016/07/11-Simple-Tips-to-Run-A-Faster-5K.jpg 2560w, https://www.trainfora5k.com/wp-content/uploads/2016/07/11-Simple-Tips-to-Run-A-Faster-5K-300x288.jpg 300w, https://www.trainfora5k.com/wp-content/uploads/2016/07/11-Simple-Tips-to-Run-A-Faster-5K-768x738.jpg 768w, https://www.trainfora5k.com/wp-content/uploads/2016/07/11-Simple-Tips-to-Run-A-Faster-5K-1024x984.jpg 1024w" sizes="(max-width: 2560px) 100vw, 2560px" />

11 Tips on How to Run A Faster 5K

Worn color run shirts serve as a wonderful momento after a fun running experience. We break down in step-by-step instructions how to preserve color in color run shirt

<img width="2560" height="1340" src="https://www.trainfora5k.com/wp-content/uploads/2016/09/How-to-preserve-color-in-your-color-run-shirt.jpg" class="attachment-full size-full wp-post-image lazyload lazyload" alt="Worn color run shirts serve as a wonderful momento after a fun running experience. We break down in step-by-step instructions how to preserve color in color run shirt" srcset="https://www.trainfora5k.com/wp-content/uploads/2016/09/How-to-preserve-color-in-your-color-run-shirt.jpg 2560w, https://www.trainfora5k.com/wp-content/uploads/2016/09/How-to-preserve-color-in-your-color-run-shirt-300x157.jpg 300w, https://www.trainfora5k.com/wp-content/uploads/2016/09/How-to-preserve-color-in-your-color-run-shirt-768x402.jpg 768w, https://www.trainfora5k.com/wp-content/uploads/2016/09/How-to-preserve-color-in-your-color-run-shirt-1024x536.jpg 1024w" sizes="(max-width: 2560px) 100vw, 2560px" />

How to Preserve Color in Your Color Run Shirt

Compression socks used to be the sole reserve of diabetics and airplane pilots, but have now become gradually acceptable among runners. There’s a reason why some of the faster runners in the world have started using them. We break down the benefits of running compression socks?

<img width="2560" height="2560" src="https://www.trainfora5k.com/wp-content/uploads/2016/10/What-Are-the-Benefits-of-Running-Compression-Socks.jpg" class="attachment-full size-full wp-post-image lazyload lazyload" alt="Compression socks used to be the sole reserve of diabetics and airplane pilots, but have now become gradually acceptable among runners. There’s a reason why some of the faster runners in the world have started using them. We break down the benefits of running compression socks?" srcset="https://www.trainfora5k.com/wp-content/uploads/2016/10/What-Are-the-Benefits-of-Running-Compression-Socks.jpg 2560w, https://www.trainfora5k.com/wp-content/uploads/2016/10/What-Are-the-Benefits-of-Running-Compression-Socks-150x150.jpg 150w, https://www.trainfora5k.com/wp-content/uploads/2016/10/What-Are-the-Benefits-of-Running-Compression-Socks-300x300.jpg 300w, https://www.trainfora5k.com/wp-content/uploads/2016/10/What-Are-the-Benefits-of-Running-Compression-Socks-768x768.jpg 768w, https://www.trainfora5k.com/wp-content/uploads/2016/10/What-Are-the-Benefits-of-Running-Compression-Socks-1024x1024.jpg 1024w, https://www.trainfora5k.com/wp-content/uploads/2016/10/What-Are-the-Benefits-of-Running-Compression-Socks-64x64.jpg 64w, https://www.trainfora5k.com/wp-content/uploads/2016/10/What-Are-the-Benefits-of-Running-Compression-Socks-220x220.jpg 220w" sizes="(max-width: 2560px) 100vw, 2560px" />

The 7 Benefits of Running Compression Socks

Runninghas soooo many benefits for your health. Adding healthy eating can help add even more benefits while you are training. We answer the question: what are some good recipes for athletes (& us non-athletes) in training?

<img width="2560" height="1340" src="https://www.trainfora5k.com/wp-content/uploads/2016/11/What-Are-Some-Good-Recipes-for-Athletes-us-Non-Athletes-in-Training.jpg" class="attachment-full size-full wp-post-image lazyload lazyload" alt="Runninghas soooo many benefits for your health. Adding healthy eating can help add even more benefits while you are training. We answer the question: what are some good recipes for athletes (& us non-athletes) in training?" srcset="https://www.trainfora5k.com/wp-content/uploads/2016/11/What-Are-Some-Good-Recipes-for-Athletes-us-Non-Athletes-in-Training.jpg 2560w, https://www.trainfora5k.com/wp-content/uploads/2016/11/What-Are-Some-Good-Recipes-for-Athletes-us-Non-Athletes-in-Training-300x157.jpg 300w, https://www.trainfora5k.com/wp-content/uploads/2016/11/What-Are-Some-Good-Recipes-for-Athletes-us-Non-Athletes-in-Training-768x402.jpg 768w, https://www.trainfora5k.com/wp-content/uploads/2016/11/What-Are-Some-Good-Recipes-for-Athletes-us-Non-Athletes-in-Training-1024x536.jpg 1024w" sizes="(max-width: 2560px) 100vw, 2560px" />

6 Good Recipes for Athletes (& us Non-Athletes)

Contrary to popular belief, tooth pain while exercising is not uncommon. It has been an enigma for many runners for years. However, it’s no longer a mystery. Dentists now have a clue on why this might be happening to you. Here are the six main reasons why your teeth hurt after running.

<img width="940" height="788" src="https://www.trainfora5k.com/wp-content/uploads/2020/05/6-Reasons-Why-Your-Teeth-Hurt-After-Running.png" class="attachment-full size-full wp-post-image lazyload lazyload" alt="Contrary to popular belief, tooth pain while exercising is not uncommon. It has been an enigma for many runners for years. However, it’s no longer a mystery. Dentists now have a clue on why this might be happening to you. Here are the six main reasons why your teeth hurt after running." srcset="https://www.trainfora5k.com/wp-content/uploads/2020/05/6-Reasons-Why-Your-Teeth-Hurt-After-Running.png 940w, https://www.trainfora5k.com/wp-content/uploads/2020/05/6-Reasons-Why-Your-Teeth-Hurt-After-Running-300x251.png 300w, https://www.trainfora5k.com/wp-content/uploads/2020/05/6-Reasons-Why-Your-Teeth-Hurt-After-Running-768x644.png 768w" sizes="(max-width: 940px) 100vw, 940px" />

6 Reasons Why Your Teeth Hurt After Running

Research shows that it is safe for a mild to moderate overpronator to switch to neutral shoes because the body can handle that amount of overpronation without an increased risk of injury, with all else created equal (training volume, recovery, etc.). However, severe overpronators should stick with stability shoes.

<img width="2240" height="1260" src="https://www.trainfora5k.com/wp-content/uploads/2021/07/Stability-vs.-Neutral-Shoes-Everything-You-Need-to-Know.png" class="attachment-full size-full wp-post-image lazyload lazyload" alt="Research shows that it is safe for a mild to moderate overpronator to switch to neutral shoes because the body can handle that amount of overpronation without an increased risk of injury, with all else created equal (training volume, recovery, etc.). However, severe overpronators should stick with stability shoes." srcset="https://www.trainfora5k.com/wp-content/uploads/2021/07/Stability-vs.-Neutral-Shoes-Everything-You-Need-to-Know.png 2240w, https://www.trainfora5k.com/wp-content/uploads/2021/07/Stability-vs.-Neutral-Shoes-Everything-You-Need-to-Know-300x169.png 300w, https://www.trainfora5k.com/wp-content/uploads/2021/07/Stability-vs.-Neutral-Shoes-Everything-You-Need-to-Know-1024x576.png 1024w, https://www.trainfora5k.com/wp-content/uploads/2021/07/Stability-vs.-Neutral-Shoes-Everything-You-Need-to-Know-768x432.png 768w, https://www.trainfora5k.com/wp-content/uploads/2021/07/Stability-vs.-Neutral-Shoes-Everything-You-Need-to-Know-1536x864.png 1536w, https://www.trainfora5k.com/wp-content/uploads/2021/07/Stability-vs.-Neutral-Shoes-Everything-You-Need-to-Know-2048x1152.png 2048w" sizes="(max-width: 2240px) 100vw, 2240px" />

Stability vs. Neutral Shoes: Everything You Need to Know

This is a feeling that many new and elite runners alike are continuously seeking throughout their running journey, but what causes this? How long does it last? Why do I want to feel it more?

<img width="940" height="788" src="https://www.trainfora5k.com/wp-content/uploads/2020/09/Runners-High-What-is-it-how-long-does-it-last-.png" class="attachment-full size-full wp-post-image lazyload lazyload" alt="This is a feeling that many new and elite runners alike are continuously seeking throughout their running journey, but what causes this? How long does it last? Why do I want to feel it more?" srcset="https://www.trainfora5k.com/wp-content/uploads/2020/09/Runners-High-What-is-it-how-long-does-it-last-.png 940w, https://www.trainfora5k.com/wp-content/uploads/2020/09/Runners-High-What-is-it-how-long-does-it-last--300x251.png 300w, https://www.trainfora5k.com/wp-content/uploads/2020/09/Runners-High-What-is-it-how-long-does-it-last--768x644.png 768w" sizes="(max-width: 940px) 100vw, 940px" />

Runner’s High: What is it & How long does it Last?

Chia Seeds are loaded with valueable nutirents. But what are the Benefits of Chia Seeds for Runners? We break down how these tiny seeds can make a big impact on your training and health.

<img width="2560" height="1340" src="https://www.trainfora5k.com/wp-content/uploads/2016/09/What-are-the-Benefits-of-Chia-Seeds-for-Runners.jpg" class="attachment-full size-full wp-post-image lazyload lazyload" alt="Chia Seeds are loaded with valueable nutirents. But what are the Benefits of Chia Seeds for Runners? We break down how these tiny seeds can make a big impact on your training and health." srcset="https://www.trainfora5k.com/wp-content/uploads/2016/09/What-are-the-Benefits-of-Chia-Seeds-for-Runners.jpg 2560w, https://www.trainfora5k.com/wp-content/uploads/2016/09/What-are-the-Benefits-of-Chia-Seeds-for-Runners-300x157.jpg 300w, https://www.trainfora5k.com/wp-content/uploads/2016/09/What-are-the-Benefits-of-Chia-Seeds-for-Runners-768x402.jpg 768w, https://www.trainfora5k.com/wp-content/uploads/2016/09/What-are-the-Benefits-of-Chia-Seeds-for-Runners-1024x536.jpg 1024w" sizes="(max-width: 2560px) 100vw, 2560px" />

5 Benefits of Chia Seeds for Runners

The easiest way to avoid the dreaded post run hangry (hungry/angry) is by consuming GOOD nutrient rich food. Here are my favorite post run foods that you should eat

<img width="1200" height="628" src="https://www.trainfora5k.com/wp-content/uploads/2016/09/20-Post-Run-Foods-That-You-Should-Eat.png" class="attachment-full size-full wp-post-image lazyload lazyload" alt="The easiest way to avoid the dreaded post run hangry (hungry/angry) is by consuming GOOD nutrient rich food. Here are my favorite post run foods that you should eat" srcset="https://www.trainfora5k.com/wp-content/uploads/2016/09/20-Post-Run-Foods-That-You-Should-Eat.png 1200w, https://www.trainfora5k.com/wp-content/uploads/2016/09/20-Post-Run-Foods-That-You-Should-Eat-300x157.png 300w, https://www.trainfora5k.com/wp-content/uploads/2016/09/20-Post-Run-Foods-That-You-Should-Eat-768x402.png 768w, https://www.trainfora5k.com/wp-content/uploads/2016/09/20-Post-Run-Foods-That-You-Should-Eat-1024x536.png 1024w" sizes="(max-width: 1200px) 100vw, 1200px" />

20 Post Run Foods That You Should Eat

Some who are new to running and athletics may be curious about the prospect of chewing gum while running. There may be some positive thoughts about it, but also some apprehension regarding possible dangers or negative impacts of the training session.

<img width="940" height="788" src="https://www.trainfora5k.com/wp-content/uploads/2020/10/Chewing-Gum-While-Running.png" class="attachment-full size-full wp-post-image lazyload lazyload" alt="Some who are new to running and athletics may be curious about the prospect of chewing gum while running. There may be some positive thoughts about it, but also some apprehension regarding possible dangers or negative impacts of the training session." srcset="https://www.trainfora5k.com/wp-content/uploads/2020/10/Chewing-Gum-While-Running.png 940w, https://www.trainfora5k.com/wp-content/uploads/2020/10/Chewing-Gum-While-Running-300x251.png 300w, https://www.trainfora5k.com/wp-content/uploads/2020/10/Chewing-Gum-While-Running-768x644.png 768w" sizes="(max-width: 940px) 100vw, 940px" />

Pros/Cons to Chewing Gum While Running

If you are a morning runner you know the importance of a delicious AND healthy breakfast. Here are my favorite 8 simple & healthy breakfast ideas for Runners

<img width="356" height="300" src="https://www.trainfora5k.com/wp-content/uploads/2016/08/8-SImple-Healthy-Breakfast-ideas-for-Runners.jpg" class="attachment-full size-full wp-post-image lazyload lazyload" alt="If you are a morning runner you know the importance of a delicious AND healthy breakfast. Here are my favorite 8 simple & healthy breakfast ideas for Runners" srcset="https://www.trainfora5k.com/wp-content/uploads/2016/08/8-SImple-Healthy-Breakfast-ideas-for-Runners.jpg 356w, https://www.trainfora5k.com/wp-content/uploads/2016/08/8-SImple-Healthy-Breakfast-ideas-for-Runners-300x253.jpg 300w" sizes="(max-width: 356px) 100vw, 356px" />

8 Simple & Healthy Breakfast Ideas for Runners

Vaping and Running

<img width="940" height="788" src="https://www.trainfora5k.com/wp-content/uploads/2020/08/Vaping-and-Running.png" class="attachment-full size-full wp-post-image lazyload lazyload" alt="Vaping and Running" srcset="https://www.trainfora5k.com/wp-content/uploads/2020/08/Vaping-and-Running.png 940w, https://www.trainfora5k.com/wp-content/uploads/2020/08/Vaping-and-Running-300x251.png 300w, https://www.trainfora5k.com/wp-content/uploads/2020/08/Vaping-and-Running-768x644.png 768w" sizes="(max-width: 940px) 100vw, 940px" />

The True Impact of Vaping and Running

In this article, we’ll take a look at the alternative treatment for hiccups after running. I’ll also explain the most logical reasons why you can develop hiccups.

<img width="940" height="788" src="https://www.trainfora5k.com/wp-content/uploads/2020/07/Stop-Hiccups-After-Running.png" class="attachment-full size-full wp-post-image lazyload lazyload" alt="In this article, we’ll take a look at the alternative treatment for hiccups after running. I’ll also explain the most logical reasons why you can develop hiccups." srcset="https://www.trainfora5k.com/wp-content/uploads/2020/07/Stop-Hiccups-After-Running.png 940w, https://www.trainfora5k.com/wp-content/uploads/2020/07/Stop-Hiccups-After-Running-300x251.png 300w, https://www.trainfora5k.com/wp-content/uploads/2020/07/Stop-Hiccups-After-Running-768x644.png 768w" sizes="(max-width: 940px) 100vw, 940px" />

How to Stop Hiccups After Running [Step-By-Step]

What to wear cold weather running: It’s that time of year again folks. The mornings are getting colder and darker with the changing of the season, and many places are already getting snow that sticks to the ground.

<img width="940" height="788" src="https://www.trainfora5k.com/wp-content/uploads/2021/02/What-to-Wear-for-Cold-Weather-Running.png" class="attachment-full size-full wp-post-image lazyload lazyload" alt="What to wear cold weather running: It’s that time of year again folks. The mornings are getting colder and darker with the changing of the season, and many places are already getting snow that sticks to the ground." srcset="https://www.trainfora5k.com/wp-content/uploads/2021/02/What-to-Wear-for-Cold-Weather-Running.png 940w, https://www.trainfora5k.com/wp-content/uploads/2021/02/What-to-Wear-for-Cold-Weather-Running-300x251.png 300w, https://www.trainfora5k.com/wp-content/uploads/2021/02/What-to-Wear-for-Cold-Weather-Running-768x644.png 768w" sizes="(max-width: 940px) 100vw, 940px" />

What to Wear for Cold Weather Running (Complete Guide)

10 Effective Hydrating Strategies for 5K Runners

<img width="2560" height="2439" src="https://www.trainfora5k.com/wp-content/uploads/2016/06/10-Effective-Hydrating-Strategies-for-5K-Runners.png" class="attachment-full size-full wp-post-image lazyload lazyload" alt="10 Effective Hydrating Strategies for 5K Runners" srcset="https://www.trainfora5k.com/wp-content/uploads/2016/06/10-Effective-Hydrating-Strategies-for-5K-Runners.png 2560w, https://www.trainfora5k.com/wp-content/uploads/2016/06/10-Effective-Hydrating-Strategies-for-5K-Runners-300x286.png 300w, https://www.trainfora5k.com/wp-content/uploads/2016/06/10-Effective-Hydrating-Strategies-for-5K-Runners-768x732.png 768w, https://www.trainfora5k.com/wp-content/uploads/2016/06/10-Effective-Hydrating-Strategies-for-5K-Runners-1024x976.png 1024w" sizes="(max-width: 2560px) 100vw, 2560px" />

10 Effective Hydrating Tips for Runners

There are several different items you can eat before a 5K to help with your training

<img width="356" height="300" src="https://www.trainfora5k.com/wp-content/uploads/2016/06/What-to-Eat-Before-Running-a-5k-Race.jpg" class="attachment-full size-full wp-post-image lazyload lazyload" alt="There are several different items you can eat before a 5K to help with your training" srcset="https://www.trainfora5k.com/wp-content/uploads/2016/06/What-to-Eat-Before-Running-a-5k-Race.jpg 356w, https://www.trainfora5k.com/wp-content/uploads/2016/06/What-to-Eat-Before-Running-a-5k-Race-300x253.jpg 300w" sizes="(max-width: 356px) 100vw, 356px" />

What to Eat Before Running a 5K Race

5K PACE CHART

<img width="1024" height="683" src="https://www.trainfora5k.com/wp-content/uploads/2015/06/5K-PACE-CHART.png" class="attachment-full size-full wp-post-image lazyload lazyload" alt="5K PACE CHART" srcset="https://www.trainfora5k.com/wp-content/uploads/2015/06/5K-PACE-CHART.png 1024w, https://www.trainfora5k.com/wp-content/uploads/2015/06/5K-PACE-CHART-300x200.png 300w, https://www.trainfora5k.com/wp-content/uploads/2015/06/5K-PACE-CHART-768x512.png 768w" sizes="(max-width: 1024px) 100vw, 1024px" />

5K Pace Chart

Running in yoga pants is a thing you can do. However, it has its upsides and downsides that you need to be aware of before you go running with your comfy yoga pants.

<img width="940" height="788" src="https://www.trainfora5k.com/wp-content/uploads/2020/09/Pros-and-Cons-of-Running-in-Yoga-Pants.png" class="attachment-full size-full wp-post-image lazyload lazyload" alt="Running in yoga pants is a thing you can do. However, it has its upsides and downsides that you need to be aware of before you go running with your comfy yoga pants." srcset="https://www.trainfora5k.com/wp-content/uploads/2020/09/Pros-and-Cons-of-Running-in-Yoga-Pants.png 940w, https://www.trainfora5k.com/wp-content/uploads/2020/09/Pros-and-Cons-of-Running-in-Yoga-Pants-300x251.png 300w, https://www.trainfora5k.com/wp-content/uploads/2020/09/Pros-and-Cons-of-Running-in-Yoga-Pants-768x644.png 768w" sizes="(max-width: 940px) 100vw, 940px" />

Pros and Cons of Running in Yoga Pants

In the following article, I’ll walk you through the 7 benefits of running with a hat on, and why you should always have a hat on while running.

<img width="940" height="788" src="https://www.trainfora5k.com/wp-content/uploads/2020/07/The-7-Benefits-of-Running-with-a-Hat-on.png" class="attachment-full size-full wp-post-image lazyload lazyload" alt="In the following article, I’ll walk you through the 7 benefits of running with a hat on, and why you should always have a hat on while running." srcset="https://www.trainfora5k.com/wp-content/uploads/2020/07/The-7-Benefits-of-Running-with-a-Hat-on.png 940w, https://www.trainfora5k.com/wp-content/uploads/2020/07/The-7-Benefits-of-Running-with-a-Hat-on-300x251.png 300w, https://www.trainfora5k.com/wp-content/uploads/2020/07/The-7-Benefits-of-Running-with-a-Hat-on-768x644.png 768w" sizes="(max-width: 940px) 100vw, 940px" />

The 7 Benefits of Running with a Hat On

Read on, to find 4 body glide alternatives that work as good as a body glide (or even better!). So without further ado, let’s dive in!

<img width="940" height="788" src="https://www.trainfora5k.com/wp-content/uploads/2020/07/4-Body-Glide-Alternatives-That-Work.png" class="attachment-full size-full wp-post-image lazyload lazyload" alt="Read on, to find 4 body glide alternatives that work as good as a body glide (or even better!). So without further ado, let’s dive in!" srcset="https://www.trainfora5k.com/wp-content/uploads/2020/07/4-Body-Glide-Alternatives-That-Work.png 940w, https://www.trainfora5k.com/wp-content/uploads/2020/07/4-Body-Glide-Alternatives-That-Work-300x251.png 300w, https://www.trainfora5k.com/wp-content/uploads/2020/07/4-Body-Glide-Alternatives-That-Work-768x644.png 768w" sizes="(max-width: 940px) 100vw, 940px" />

4 Body Glide Alternatives That Work

In this article, we are doing the Color Run vs Color Vibe Comparison, and putting special focus on the differences between the two events.

<img width="712" height="400" src="https://www.trainfora5k.com/wp-content/uploads/2020/03/Color-Run-vs-Color-Vibe-–-The-Differences-Explained.png" class="attachment-full size-full wp-post-image lazyload lazyload" alt="In this article, we are doing the Color Run vs Color Vibe Comparison, and putting special focus on the differences between the two events." srcset="https://www.trainfora5k.com/wp-content/uploads/2020/03/Color-Run-vs-Color-Vibe-–-The-Differences-Explained.png 712w, https://www.trainfora5k.com/wp-content/uploads/2020/03/Color-Run-vs-Color-Vibe-–-The-Differences-Explained-300x169.png 300w" sizes="(max-width: 712px) 100vw, 712px" />

Color Run vs Color Vibe – The Differences Explained

Does a Color Run Stain Your Clothes?

<img width="712" height="400" src="https://www.trainfora5k.com/wp-content/uploads/2019/12/Does-a-Color-Run-Stain-Your-Clothes_.png" class="attachment-full size-full wp-post-image lazyload lazyload" alt="Does a Color Run Stain Your Clothes?" srcset="https://www.trainfora5k.com/wp-content/uploads/2019/12/Does-a-Color-Run-Stain-Your-Clothes_.png 712w, https://www.trainfora5k.com/wp-content/uploads/2019/12/Does-a-Color-Run-Stain-Your-Clothes_-300x169.png 300w" sizes="(max-width: 712px) 100vw, 712px" />

Does a Color Run Stain Your Clothes?

How to Buy a used Treadmill for sale on Craigslist

<img width="356" height="300" src="https://www.trainfora5k.com/wp-content/uploads/2016/06/How-to-Buy-a-used-Treadmill-for-sale-on-Craigslist.jpg" class="attachment-full size-full wp-post-image lazyload lazyload" alt="How to Buy a used Treadmill for sale on Craigslist" srcset="https://www.trainfora5k.com/wp-content/uploads/2016/06/How-to-Buy-a-used-Treadmill-for-sale-on-Craigslist.jpg 356w, https://www.trainfora5k.com/wp-content/uploads/2016/06/How-to-Buy-a-used-Treadmill-for-sale-on-Craigslist-300x253.jpg 300w" sizes="(max-width: 356px) 100vw, 356px" />

How to buy a Used Treadmill For Sale (safely) on Craigslist