Get ready for the first-ever Run the Valley, a community event in Rock Valley, IA featuring both a 5K and 1-Mile option with chip timing for accurate results. The morning kicks off with packet pickup at 6:30 AM, the 5K starts at 7:30 AM, followed by the 1-Mile at 8:15 AM, with awards presented at 8:35 AM. Your registration includes a race bib with timing chip, event t-shirt, post-race refreshments, a recovery zone, and awards for overall and age group winners in the 5K plus top finishers in the 1-Mile race.