Looking to train for a 5K this fall? Red Coyote's Starter Pack Program in Oklahoma City is perfect for anyone 18+ who's new to running or returning after time off, with a focus on making the journey enjoyable by training alongside others with similar goals. Over 9 weeks, you'll gradually build from walk-run combinations to completing a full 5K distance, while learning about proper form, nutrition, hydration, and injury prevention. Though designed with Runtoberfest 5K on October 4th in mind, this program works for any fall 5K race you choose to tackle.