Head to Q'emiln Park in Post Falls on race day at 7:00am for a sprint-distance challenge featuring a 0.3-mile swim, 12-mile bike, and 3-mile run (or opt for the duathlon with running and biking segments instead). You'll enjoy chip timing, post-race snacks, and an awards ceremony, with registration fees starting at $85 for individuals or $165 for teams through July 4th. For more details, contact the Recreation office at (208) 773-0539.