Hosted by Howard County Striders, this summer and fall training program helps experienced runners elevate their Half or Full marathon preparation to the next level. You'll need solid running experience—a minimum base of 20-25 miles per week for full marathon training (or 10-15 for half marathon) plus the ability to maintain a 13-minute-per-mile pace—and participants must be at least 19 years old. This isn't a beginner program; it's designed for runners ready to push their endurance and performance further.