Spend the entire month of June 2026 in Columbus, GA working on lunges, a fantastic resistance exercise that'll strengthen your back, hips, and legs while improving your mobility and stability—perfect whether you're a runner, cyclist, or just want to boost your fitness and athletic performance. This 30-day challenge is a great way to build and tone your body, and all you need to do is send weekly progress updates to Carolee at caroleeluther@gmail.com and let her know when you've finished the month!