Get ready to support Eagle Grove Emergency Medical Services while enjoying a fun community fitness event on Saturday, July 11, 2026, at the Eagle Grove EMS Station! Whether you're a kid interested in the Kids Dash (for ages 10 and under) or an adult wanting to run or walk the 5K, there's something for everyone with activities starting at 7:30 AM and awards given to top finishers in multiple age categories. Registration costs just $10 for the Kids Dash or $25 for the 5K, and both include an event t-shirt, post-race refreshments, and access to the bake sale.