Get certified in lifesaving techniques with this OSHA-approved blended learning course happening May 17, 2026, in Richmond, VA, where you'll learn adult and child CPR/AED, injury assessment, bleeding control, and shock management. You'll complete 3 hours of online preparation before joining the in-person skills session at the Richmond Road Runners clubhouse—full attendance is required to earn your two-year certification. Keep in mind that refunds aren't available, but you can reschedule once for $25 with at least 48 hours notice (within 60 days), though arriving late or skipping the online prep means rescheduling your hands-on session.