Get ready to mix fitness with fun at this year's event on August 22nd at 9am in Boyertown, PA! You'll complete a mile by cycling through four different 400-meter laps—bear crawls, burpee broad jumps, walking lunges, and running—either solo or as a team of 2-4 people (teams split the work equally). Head to Middle School West track where the first three laps happen on the grass and the final lap takes place on the track itself, and don't forget to choose between Bear's Den Fitness or Boyertown YMCA to represent when you sign up (no membership required!).