Get ready to combine running and strength in this Boyertown event that challenges your endurance and power! You'll complete three rounds, each featuring a 1-mile run followed by max unbroken bench press reps—and here's the strategy part: every rep you complete shaves 10 seconds off your total time. Choose from RX, Scaled, or 55+ divisions, each with different bench press weights calculated as a percentage of your body weight (measured in shoes and rounded down to the nearest 5 pounds).