Ready to start your running journey? Join the "Get Off the Couch" Run/Walk Program, a beginner-friendly 10-week training initiative launching Tuesday, April 28, 2026, in Annapolis, MD—perfect whether you're completely new to running or making a comeback. You'll gradually build from short run/walk intervals up to a full 20-minute continuous run, meeting three times weekly with dynamic warm-ups and cool-down stretches included. Sign up using the "Sign Up" button in the upper right to train toward the goal race: the Women's Distance Festival 5K on Saturday, July 11, 2026.