Head to Adel, Iowa on the second Saturday in August for this scenic 5K run/walk that follows the parade route and draws plenty of cheering spectators to keep you motivated. The top finishers in men's and women's overall categories earn medals, plus the top two runners in each age division (14 and under, 15-19, 20-29, 30-39, 40-49, 50-59, and 60+) also get recognized with medals at the 8:30 AM awards ceremony at the start/finish line.