Ladies, get ready for an exclusive 5k run and fitness walk on a flat, fast, certified course that winds through scenic Liverpool, NY on a traffic-free paved route! You'll compete for prizes across multiple categories—overall winners, age groups, family teams, and special challenges—plus every participant gets an attractive commemorative shirt (register by July 31st for the best size selection). The event kicks off at 9:00 am at Sawmill Creek Pavilion with registration opening at 7:30 am, followed by prize drawings and awards at 10:15 am.