Get ready to run for a great cause at this Suffolk charity event that supports mental health care improvements throughout Hampton Roads! Whether you're a competitive runner or prefer a leisurely walk, you'll love the scenic out-and-back 5K course or the relaxed 1-mile option, both winding through beautiful Harbour View with golf courses and gorgeous lakes as your backdrop. Snag a free custom tech shirt (first 250 registered by July 19), enjoy post-race coffee and donuts, then head over to Mo Mac Brewery for discounted $3.10 pints to celebrate!