If you are looking for races in Memphis, Tennessee, you have come to the right place. Memphis has a growing running scene with 28 races listed in our directory, including 11 upcoming events in 2026. Whether you are lacing up for your first 5K or chasing a new personal record, there is something here for every runner.
Upcoming Races in Memphis, Tennessee
Here is a look at the top upcoming races in Memphis this year. We update our listings weekly so you always have the most current information.
Sloth Run 5K/10K/13.1 MEMPHIS
Date: August 29, 2026
Distance: 10K
Looking for a relaxed racing experience? This Memphis-based event offers 5K, 10K, and half-marathon distances where you can run or walk at your own comfortable paceall fitness levels and ages (kids welcome with a guardian) are invited to participate in an easygoing, low-stress… Read full details →
Run for Breast Cancer 5K/10K/13.1 MEMPHIS
Date: August 29, 2026
Distance: 10K
Get ready to make a real difference at this annual Breast Cancer Run in Memphis, where you can choose between a 5K, 10K, or half marathon distance while supporting an important cause and connecting with your community. Read full details →
National Chocolate Day: Run for Chocolates 5K/10K/13.1 MEMPHIS
Date: September 12, 2026
Distance: 10K
Get ready to satisfy your sweet cravings while getting your miles in at this delightfully fun chocolate-themed running event in Memphis! Choose your distance5K, 10K, or half marathonand join runners of all ages and abilities for a stress-free, supportive experience that… Read full details →
Miles of Miracles 5K
Date: September 13, 2026
Distance: 5K
Lace up your shoes and join us in Memphis for a feel-good 5K where your running supports Children’s Miracle Network and helps kids at Le Bonheur Children’s Hospital! Read full details →
Golden Harvest Half Marathon & 5k/10k – Memphis
Date: September 20, 2026
Distance: 10K
Get ready to celebrate running right here in Memphis with an event that brings the whole community together! Whether you’re going for the half marathon, 10k, 5k, or just enjoying the fun 1-mile option, you’ll score awesome perks like a custom shirt, finisher medal, chip timing… Read full details →
Oktoberfest Run 5K/10K/13.1 MEMPHIS
Date: September 26, 2026
Distance: 10K
Get ready to celebrate Oktoberfest the runner’s way in Memphis with this festive 5K, 10K, or half-marathon that fills up fast! Choose your wave (they go quick! Read full details →
Friends of the Poor® Walk Memphis, TN
Date: September 26, 2026
Join St. Vincent de Paul Memphis for their 19th annual community walk on Saturday, September 26, 2026, at Audubon Park’s Pavilion One (enter off Goodlett between Southern and Park) to support those experiencing food insecurity through the Ozanam Center Food Mission. Read full details →
DU’s Outdoor Discovery Day
Date: September 26, 2026
Get ready to dive into an amazing outdoor adventure in Memphis where families and nature lovers of all ages can jump into hands-on wildlife activities led by real experts! Read full details →
Why Run in Memphis?
Running events in Memphis offer a mix of community fun runs, charity 5Ks, and competitive road races throughout the year. The local running community is active and welcoming to runners of all levels — from first-timers to seasoned racers. Many of these events benefit local charities and organizations, making race day about more than just your finish time.
Find More Races in Tennessee
Memphis is just one part of a thriving Tennessee running scene. If you want to explore more events across the state, check out our full race listings for Tennessee — we track every upcoming running event from 1 mile fun runs to full marathons.
Get Ready to Race
Found a race you want to run? The next step is making sure you are properly trained for it. Whether you are a first-timer aiming to finish or a veteran chasing a PR, having the right training plan makes all the difference.
Take our free 3-question training plan quiz and get matched to the right plan for your fitness level in under a minute. We will send it straight to your inbox so you can start training today.
Good luck out there — see you at the finish line in Memphis!
