If you are looking for races in Memphis, Tennessee, you have come to the right place. Memphis has a growing running scene with 18 races listed in our directory, including 10 upcoming events in 2026. Whether you are lacing up for your first 5K or chasing a new personal record, there is something here for every runner.
Upcoming Races in Memphis, Tennessee
Here is a look at the top upcoming races in Memphis this year. We update our listings weekly so you always have the most current information.
Run for Chocolate 5K/10K/13.1 MEMPHIS
Date: July 4, 2026
Distance: 10K
Get ready for Memphis’s sweetest running experience with the Run for Chocolate, offering 5K, 10K, and half-marathon distances for runners and walkers of all ages and abilities. Read full details →
July 4th Run 5K/10K/13.1 MEMPHIS
Date: July 4, 2026
Distance: 10K
Join this intimate Independence Day celebration in Memphis, TN with 5K, 10K, or half-marathon options that welcome runners and walkers of all ages and abilities (kids under 18 need a guardian). Read full details →
Run for Donuts 5K/10K/13.1 MEMPHIS
Date: July 25, 2026
Distance: 10K
Get ready to run a scenic course and cross the finish line to sweet rewards at this Memphis running event! You can choose from 5K, 10K, or half-marathon distances, with in-person waves or a virtual option available. Read full details →
Run for Coffee Lovers 5K/10K/13.1 MEMPHIS
Date: July 25, 2026
Distance: 10K
Calling all coffee enthusiastslace up your sneakers for this exciting 5K/10K, or half-marathon event in Memphis! Choose your distance, grab a friend, and enjoy a supportive, small-group run experience where all paces and ages are welcome (walkers too! Read full details →
Heatwave Half Marathon – Memphis
Date: July 26, 2026
Distance: Half Marathon
Get ready for a fantastic summer running experience in Memphis with multiple distance options including a half marathon, 10K, 5K, 1-mile run, and kid’s dash! Read full details →
Run for PB& J 5K/10K/13.1 MEMPHIS
Date: August 15, 2026
Distance: 10K
Join this laid-back 5K, 10K, or half-marathon in Memphis where you can run at your own pace and celebrate every step with good company and positive energy. Waves fill up quickly, so grab your spot soonyou can also choose a virtual option or join the waitlist if needed. Read full details →
Bagel Run 5K/10K/13.1 MEMPHIS
Date: August 15, 2026
Distance: 10K
Get ready to earn those carbs at this Memphis-based event offering 5K, 10K, and half-marathon distanceswhere the real reward is the bagels waiting at the finish line! Read full details →
Summer Sizzler- Memphis
Date: August 23, 2026
Gather your loved ones for this fantastic summer running celebration in Memphis, featuring multiple distance options (5K, 10K, 15K, 1 Mile, and a Kids’ Dash) with chip-timing, live results, and awards for all participants. Read full details →
Why Run in Memphis?
Running events in Memphis offer a mix of community fun runs, charity 5Ks, and competitive road races throughout the year. The local running community is active and welcoming to runners of all levels — from first-timers to seasoned racers. Many of these events benefit local charities and organizations, making race day about more than just your finish time.
Find More Races in Tennessee
Memphis is just one part of a thriving Tennessee running scene. If you want to explore more events across the state, check out our full race listings for Tennessee — we track every upcoming running event from 1 mile fun runs to full marathons.
Get Ready to Race
Found a race you want to run? The next step is making sure you are properly trained for it. Whether you are a first-timer aiming to finish or a veteran chasing a PR, having the right training plan makes all the difference.
Take our free 3-question training plan quiz and get matched to the right plan for your fitness level in under a minute. We will send it straight to your inbox so you can start training today.
Good luck out there — see you at the finish line in Memphis!
