If you are looking for races in Dover, Delaware, you have come to the right place. Dover has a growing running scene with 8 races listed in our directory, including 6 upcoming events in 2026. Whether you are lacing up for your first 5K or chasing a new personal record, there is something here for every runner.
Upcoming Races in Dover, Delaware
Here is a look at the top upcoming races in Dover this year. We update our listings weekly so you always have the most current information.
Healthy Kids Running Series Fall 2026 – Dover, DE
Date: September 13, 2026
Get ready for an exciting five-week spring running adventure perfect for kids from Pre-K through 8th grade, where young runners tackle age-appropriate distances each weekfrom 50-yard sprints to one-mile runsand earn points toward prizes based on their performance. Read full details →
SHSH Backyard Ultra 2026
Date: September 18, 2026
Get ready for a unique challenge where you’ll tackle 2-mile loops every single hour throughout a full 24-hour periodall from wherever you choose to run! Read full details →
Pedal Away Prostate Cancer
Date: September 26, 2026
# Rewritten Description
Join us in Dover, DE for an amazing cycling event dedicated to fighting prostate cancer! You’ll find all the details you need and can sign up right over on Bikereg.com to get pedaling for this great cause. Read full details →
Nurse on the Run 5K
Date: September 27, 2026
Distance: 5K
Get ready to lace up in Dover, DE, for a fantastic community event that celebrates our amazing nursing heroes! You can choose between a full 5K or a more relaxed 1-mile option, and all the money you help raise goes straight toward helping nurses earn their specialty… Read full details →
Freedom From Seizures 5K South
Date: October 10, 2026
Distance: 5K
Join us on October 10, 2026 at 9:00am for a fun 5K run at Greene Turtle Bar & Grille in Dover, DE, where you’ll help support the Epilepsy Foundation of Delaware’s vital free services and educational programs that have served the community for over 60 years. Read full details →
Monster Mile Walk for a Cause & 5K
Date: October 11, 2026
Distance: 5K
Join the Delaware Breast Cancer Coalition at Dover Motor Speedway in 2026 for a fantastic community event where you can choose between a classic 1-mile walk or challenge yourself with a new timed 5K race. Read full details →
Why Run in Dover?
Running events in Dover offer a mix of community fun runs, charity 5Ks, and competitive road races throughout the year. The local running community is active and welcoming to runners of all levels — from first-timers to seasoned racers. Many of these events benefit local charities and organizations, making race day about more than just your finish time.
Find More Races in Delaware
Dover is just one part of a thriving Delaware running scene. If you want to explore more events across the state, check out our full race listings for Delaware — we track every upcoming running event from 1 mile fun runs to full marathons.
Get Ready to Race
Found a race you want to run? The next step is making sure you are properly trained for it. Whether you are a first-timer aiming to finish or a veteran chasing a PR, having the right training plan makes all the difference.
Take our free 3-question training plan quiz and get matched to the right plan for your fitness level in under a minute. We will send it straight to your inbox so you can start training today.
Good luck out there — see you at the finish line in Dover!
