If you are looking for races in Ames, Iowa, you have come to the right place. Ames has a growing running scene with 7 races listed in our directory, including 4 upcoming events in 2026. Whether you are lacing up for your first 5K or chasing a new personal record, there is something here for every runner.
Upcoming Races in Ames, Iowa
Here is a look at the top upcoming races in Ames this year. We update our listings weekly so you always have the most current information.
Iowa State Homecoming 5k Benefiting LSI
Date: September 27, 2026
Distance: 5K
Join us on September 27, 2026, for a fun 5k run right here in Ames that supports LSI, an awesome local nonprofit dedicated to helping kids and families in our community! Read full details →
Mind Over Miles 5K
Date: October 4, 2026
Distance: 5K
Join us in Ames for a 5K that does double dutyyour participation directly funds free mental health services for underinsured folks in Story County while also supporting the Gap to Growth program, which gives counseling students real-world training experience. Read full details →
Back The Blue Pump N Run
Date: October 10, 2026
Get ready to pump iron and hit the pavement in Ames, IAthis unique event combines bench pressing with a 5K run or walk where your lifting reps actually reduce your race time! Read full details →
Move for Adoption by Iowans for Adoption
Date: October 18, 2026
Join Iowans for Adoption on Sunday, October 18, 2026 at Ada Hayden Park in Ames for a fun community movement event supporting adoption and foster carewhether you want to run the 5K, take a leisurely walk, roll, stroll, or simply cheer from the sidelines, there’s a spot for… Read full details →
Why Run in Ames?
Running events in Ames offer a mix of community fun runs, charity 5Ks, and competitive road races throughout the year. The local running community is active and welcoming to runners of all levels — from first-timers to seasoned racers. Many of these events benefit local charities and organizations, making race day about more than just your finish time.
Find More Races in Iowa
Ames is just one part of a thriving Iowa running scene. If you want to explore more events across the state, check out our full race listings for Iowa — we track every upcoming running event from 1 mile fun runs to full marathons.
Get Ready to Race
Found a race you want to run? The next step is making sure you are properly trained for it. Whether you are a first-timer aiming to finish or a veteran chasing a PR, having the right training plan makes all the difference.
Take our free 3-question training plan quiz and get matched to the right plan for your fitness level in under a minute. We will send it straight to your inbox so you can start training today.
Good luck out there — see you at the finish line in Ames!
