🏃 Races in Rhode Island

Whether you're a seasoned ultramarathoner or tackling your first long-distance race, this West Greenwich, RI event offers an unforgettable challenge with tough terrain and variable weather conditions that'll really push you to your limits. You'll be surrounded by an encouraging community of fellow runners who'll help keep you motivated as you dig deep and discover what you're truly capable of. Expect this epic adventure to leave you with lasting memories and a real sense of accomplishment at the finish.

Join us for a 10-mile loop adventure through the Ocean State Ultra course in West Greenwich on August 15th! We'll kick things off at 8am in the small paved parking lot at the desert entrance (just past the intersection), so grab your orange gear, bug spray, and hydration supplies—though don't worry, water refills will be available on the course. It's a great way to get some miles in with fellow runners while enjoying what this beautiful route has to offer!

Get ready to paddle and row 15 miles across some of Rhode Island's most stunning coastal landmarks—Fort Adams, Newport Harbor, and Point Judith Lighthouse—in this competitive navigation challenge that attracts skilled paddlers and rowers from all over the country. The event runs between Fort Adams Beach in Newport Harbor and Roger Wheeler State Beach in Point Judith, with the actual direction depending on weather conditions (though Point Judith to Newport is preferred). You'll be part of a celebration of ocean culture while supporting Summer Safe Ocean State, an organization dedicated to promoting safe and responsible coastal recreation.

Join runners and walkers everywhere in celebrating the magic of the mile this summer! Complete your one-mile challenge whenever and wherever works for you—whether that's sprinting through your neighborhood, strolling a local trail, or hitting the track—at whatever pace feels right. This is your chance to be part of running history, no matter if you're chasing a personal best, making a comeback, or simply looking for a fun way to get moving.

Young athletes from Rhode Island and Massachusetts who've spent the last 6 weeks training through the Race4Chase program are converging in Newport for this exciting finale celebration! This special event honors all the swimmers, bikers, and runners who've built their skills and confidence over the summer, bringing together the best of youth achievement and community spirit. Every participant will receive a complimentary USA Triathlon Youth membership, and the program is actively seeking volunteers to help create a safe and memorable experience for all the kids crossing the finish line.

Come celebrate the life of Bobby Doyle while running a beautiful USATF-certified 5-mile course with stunning ocean views in Narragansett, RI on Sunday, August 9th, 2026 at 9:00am. This memorial race features chip timing for all participants, a competitive prize purse of $6,500 across multiple age categories, medals for the first 700 finishers, a new 2-mile fun run/walk option, and perks like technical t-shirts, post-race refreshments, and raffle prizes including Rhode Runner gift cards. High school winners also receive complimentary running shoes!

Join us for a scenic 10-mile loop through West Greenwich's beautiful terrain on August 8th—just grab your orange gear and bug spray to stay comfy out there! We'll have water stations along the way, so bring your own hydration plus there'll be a jug on course if you need a top-up. Meet us bright and early at 8am in the small paved lot right past the desert entrance.

If you enjoy running and appreciate quality craft beer, this is the perfect event for you! Happening on Saturday, August 8, 2026, the 5K run/walk starts at 10:00am and takes you on a great course ending at Narragansett Brewery in Providence, RI, where you'll enjoy a complimentary pint of their local beer (or soda if under 21). Your registration includes a soft cotton t-shirt, finisher medal that doubles as a bottle opener and magnet, chip timing, a souvenir pint cup, and your beverage—just note that spots fill up fast, so sign up soon!

Looking for a seaside running challenge? This event in Bristol, Rhode Island offers three ultra-marathon options—6-hour, 12-hour, and 24-hour distances—and has earned recognition from Men's Health Magazine as one of America's best races. It's a perfect way to experience what they call "The Smallest State's Longest Races" right along the ocean!

Get ready to compete in this thrilling lifeguard tournament in Narragansett, where you'll need to be a current, certified RI lifeguard with at least 8 hours of pre-July 4th experience and maintain a minimum 8 hours weekly at your establishment. You'll navigate the competition in approved dories while demonstrating proper technique on each course—any mistakes must be corrected immediately or you'll be disqualified. Make sure you're RI surf certified by June 20th and stay certified throughout the entire event!

Join us in Wakefield, RI on August 2nd, 2026 for the Run 4 Kerri 4 Miler, a nonprofit charity event honoring the memory of Kerri Lynn Bessette, who passed away from bacterial meningitis complications in 2001 at just 19 years old. This special 25th anniversary race raises funds to support deserving female high school seniors in pursuing their college dreams. We'd love to see you there as we celebrate Kerri's life and continue this meaningful charitable mission!

Get ready for a vibrant celebration where runners of every age can join in the fun while wearing an All Star Athletes t-shirt that'll look awesome once you get sprayed with colorful powder at each checkpoint. After you cross the finish line, stick around for the Finish Festival—an amazing bash complete with music, dancing, and plenty of activities to keep the party going strong. This is the ultimate post-race celebration you won't want to miss!

Join us for a scenic 10-mile loop through the Ocean State Ultra course in West Greenwich! We'll kick things off at 8am at the desert entrance parking lot (small paved lot just past the intersection), so grab your orange gear, bug spray, and hydration pack—plus there'll be a water station on the course for refills. It's a great way to get some miles in with fellow runners in a beautiful area!

Get ready for the 31st edition of this classic mile race on a smooth, traffic-free loop course in Charlestown, RI—no sharp turns to worry about! Runners will be organized into seeded waves based on the estimated times you submit during online registration. After crossing the finish line, stick around for a cookout and refreshments to celebrate with fellow racers.

Get ready to tackle a beautiful 10-mile loop through West Greenwich on July 25th! We'll be running the Ocean State Ultra course starting at 8am from the desert entrance parking lot (a small paved area just past the intersection), so bring plenty of water or electrolytes to stay hydrated—plus I'll have a water station set up on the course for refills. Don't forget to slather on bug spray and rock some orange gear to stay visible and protected!

Join us at Max Read Field in Pawtucket, RI on Saturday, July 25, 2026 for the Cabo Verdeans 5K, Mile Walk, and Kids Run—a community event supporting breast cancer care and awareness for individuals and families across the Cabo Verde Islands. The race kicks off with kids running at 8:00 a.m., walkers at 8:30 a.m., and the 5K at 9:00 a.m., with online registration closing at 8 p.m. on July 24th. You can pick up your race packet, number, and t-shirt the day before at Marathon Sports in Providence Place (free parking for the first 2 hours).

Head out for a scenic 10-mile run or walk at this popular event in Narragansett, RI—but register soon since it's hit capacity the past couple years and is capped at 4,000 participants. Keep in mind that t-shirts are limited and distributed on a first-come, first-served basis, there are no refunds since proceeds go to charity, and you'll need to be registered to participate (unregistered runners/walkers won't be permitted). Early bib pickup is available July 15th (4-7pm at Wakefield Running Club) and July 18th (8am-noon at Narragansett Pier Middle School).

Join fellow runners and walkers for a free community 5K event on July 22, 2026, at 6:00 PM along the scenic Blackstone Boulevard in Providence, RI. This family-friendly race welcomes participants of all ages and abilities, with no entry fee and complimentary race shirts provided by sponsor Zappos as part of the City of Providence's Fitness in the Parks program. Come celebrate fitness, fun, and neighborhood spirit with your community!

Whether you prefer running or walking, you'll love this 5k event on Sunday, July 19, 2026 at Greenvale Vineyards in Portsmouth, RI, where you can choose between 8am or 10am start times. Set along the beautiful Sakonnet River at a sixth-generation family farm, you'll enjoy scenic vineyard views while completing the chip-timed course (results posted at J3Timing.com). Your registration includes a soft cotton t-shirt, finisher medal that doubles as a wine stopper, and best of all—a glass of wine to celebrate at the finish!

Join us for a scenic 10-mile loop run on the beautiful Ocean State Ultra course in West Greenwich! Grab your orange gear and bug spray, bring plenty of water or electrolytes to stay hydrated (plus we'll have a refill station on the course), and meet us at 8am at the desert entrance parking lot—just look for the small paved lot right past the intersection.

Join us for this July's Summer Sizzler race in the Knightsville area of Cranston, where you'll start at 200 Phenix Avenue at 8am and finish at 15 Phenix Avenue after completing the 5K course. Grab your bib at 15 Phenix Avenue between 6:30am and 7:45am, then take the short walk to the starting line—arrive early to allow plenty of time for check-in. After crossing the finish line, stick around for the post-race celebration featuring food, games, and rides, with all proceeds supporting the St. Mary's Feast Society.

Head to Narragansett, RI on Saturday, July 18, 2026, for this annual multisport festival that's been going strong since 2011, featuring running, swimming, and paddleboard races while supporting charities dedicated to drowning prevention, cancer support, cardiac health, and coastal protection. You can tackle individual events like a 5K or 10K run, a kids' swim, open-water swims up to 5K, or paddle races, or go all-in with combination challenges like the Eco-Challenger or Ultimate Challenger. The ocean swim component is special—it's New England's only open-water swim meet sanctioned by both USA Swimming and U.S. Masters Swimming, offering multiple distances, relay options, team competitions, and both wetsuit and non-wetsuit divisions.

Join Run Newport and HOKA for this inaugural free community 5K on Saturday, July 11, 2026, featuring one of Rhode Island's fastest USATF-certified courses. The point-to-point route starts near the Norman Bird Sanctuary and finishes at Peabody's Beach, treating runners and walkers to stunning views of Third Beach, Second Beach, Sachuest Point, and the Atlantic Ocean. Whether you're chasing a personal record or just looking for a fun summer evening with fellow runners, this event welcomes all paces and experience levels—plus the first 10 registered participants will receive complimentary HOKA running shoes!

Head to Little Compton, RI for this beloved 45th annual event featuring a beautiful 4.8-mile rural route that's wonderfully flat and speedy, with a 9:00 am kickoff and three convenient water stations along the way. You'll need to sign up online beforehand (no day-of registration available), and the race is fully supported by local police escorts and rescue services with official USATF sanction. Compete in one of seven age categories or as a genuine local resident, with top finishers in each division earning quality merchandise prizes—just note that strollers, joggers, and dogs aren't permitted per USATF guidelines.