🏃 Races in New Hampshire

Get ready for a fun morning on the trails around beautiful Gunnison Lake in Goshen, NH on Saturday, September 5, 2026 at 9:00 a.m.! You can choose between a 3-mile route or tackle the 5.7-mile challenge, which also counts toward the Western NH Trail Running Series if you're chasing those competitive points. Whether you're racing hard, taking a leisurely walk, or just soaking in the scenery locals call the "Goshen Ocean," this event welcomes everyone, with awards going to the top three finishers in each age group.

Get ready to run or walk 5k in beautiful Somersworth at the exciting new Jeep Store location while supporting the amazing American Legion Post 79—and bring the whole family since there's a fun Kids Fun Run too! You'll have the chance to bid on silent auction items and raffle prizes (including awesome New England sports gear!), plus compete for cash awards up to $250 in men's and women's categories. Register early for just $20 before September 6th, or sign up race day for $25—either way, this event happens rain or shine!

Get your young runners ready for a fun five-week spring series in Nashua that features age-appropriate races for kids from Pre-K through 8th grade, with weekly distances ranging from 50-yard sprints to one-mile courses where participants rack up points based on their performance. Your registration includes everything you need for all five weeks—race bibs, a runner shirt, a finisher medal, and goodies from sponsors—plus there's a special Challenger Division with a 75-yard adaptive race where kids with disabilities or special needs can participate with supporters running alongside them. You can also sign up for individual races just an hour before they start and switch to the full series later, and every finisher gets a medal with trophies going to the top performers in each age and gender category.

Get ready to have a pawsome time at this dog-friendly 5K happening Saturday, September 12, 2026, at Hesky Park in Meredith, NH! Bring your furry companion (one pup per person) and join us as we run, walk, or cheer to support Mandy's Angels Diabetic Service Dogs Incorporated in their mission to provide life-saving alert dogs to kids with Type 1 Diabetes. Can't make it in person? No problem—you can participate virtually on your own route and we'll send you everything you need!

Get ready for a fun adventure through the trails at Farnum Hill Preserve in Lebanon, NH on Saturday, September 12, 2026 at 9:00 AM! This approximately 5.5-mile route starts you off on a fast and flowy Class VI road and wide trail for the first mile and a half, then surprises you with a punchy climb up to the ridge where you'll earn some gorgeous shaded ridge running before tackling more trail ahead. Expect a mix of speedy sections, challenging climbs, and beautiful scenery that'll keep things interesting from start to finish.

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Get ready to lace up your sneakers in scenic Nashua this September for a fantastic cause! You'll traverse beautiful trails at Mine Falls while supporting the St. Joseph Hospital Cancer Center, and the best part is everyone's invited—grab your friends, family, pup, or coworkers and make it a fun group outing.

This five-week spring running program welcomes kids from Pre-K through 8th grade to participate in weekly races with distances tailored to each age group, ranging from 50-yard sprints all the way up to full miles, where runners accumulate points based on their placement each week. Your registration includes entry to all five race days, a race bib weekly, a commemorative shirt, a finisher medal after the final week, and bonus sponsor items. There's also a Challenger Division offering an adaptive 75-yard option for children with disabilities and special needs where families can provide support and bring assistive devices, plus you can sign up day-of at any individual race with onsite registration available an hour before start time.

Get your young runners ready for five weeks of spring racing in Concord! This program invites Pre-K through 8th graders to compete in age-appropriate weekly races ranging from 50 yards to 1 mile, with your registration covering all five events plus a race bib, runner shirt, finisher medal, and sponsor prizes. There's also a special Challenger Division designed for kids with disabilities and special needs, featuring a 75-yard adaptive race where supporters can join in, and every finisher receives a medal with additional trophies awarded to top performers in each age and gender category.

Join this five-week spring running adventure in Litchfield where kids from Pre-K through high school can compete in age-appropriate distances—from quick 50-yard sprints to mile runs (two miles for high schoolers)—with weekly scoring and top finishers earning division trophies. Your single registration covers all five weeks plus perks like race bibs, a runner shirt, a finisher medal in week 5, and sponsor giveaways. The series also welcomes kids with disabilities in a Challenger Division featuring a 75-yard adaptive race with supporter and assistive device access, and you can always drop in for just one race with same-day registration available an hour before each event.

This five-week spring running program welcomes kids from Pre-K through 8th grade to Manchester, NH for weekly races tailored to their age group, with distances ranging from 50-yard dashes up to one mile. Your registration covers all five weeks and includes race bibs, a runner shirt, a finisher medal, and sponsor giveaways, plus there's a Challenger Division featuring an adaptive 75-yard race where kids with disabilities and special needs can have supporters run alongside them. Everyone gets a medal at week five, top finishers in each division win trophies, and you can even register for individual races on race day if you can't commit to the full series!

Join us in Exeter to celebrate those who've sacrificed for our country—whether you're running, rucking with a weighted pack, or walking, all fitness levels are welcome! This community event honors 9/11 heroes and supports local veterans, active duty personnel, first responders, and families of the fallen. Sign up for the GORUCK rucking division (inspired by special forces training) and earn an exclusive patch while making a difference!

Get your kids excited for spring running with this five-week series in Peterborough that welcomes Pre-K through 8th graders in age-appropriate distances, from short 50 and 75-yard sprints up to full mile races held each week. Your registration covers all five weeks of races, plus you'll get race bibs, a runner shirt, a finisher medal, and sponsor giveaways—though single-day registration is also available if you prefer to join just one week. There's even a special Challenger Division featuring an adaptive 75-yard race designed for kids with disabilities or special needs, where family and friends can run alongside participants with assistive devices, and every runner earns a medal with trophies going to the top finishers in each age and gender category.

Get ready for an epic adventure with friends! This legendary East Coast relay kicks off Friday morning in Lancaster, NH and winds its way to Hampton Beach by Saturday, taking runners through approximately 200 miles split into 36 legs of 3-10 miles each. You'll run about 15-20 miles total while your teammates cheer you on, and all you need to contribute is $100 (WCRC covers the rest of the $175 entry fee).

Get ready to tackle some serious hills at this fun 10th Annual Brewfest 5k happening September 19th in Claremont, NH, with registration opening at 9:30 a.m. and the race kicking off at 11:30 a.m. from Barnes Park. You'll run through a challenging course and finish right at the Claremont Visitors Center where age group winners score a cool commemorative pint glass. Just a heads up—this is a 21-and-up event only, so bring your ID and your running shoes!

Get moving for a great cause in scenic Somersworth! This 5K supports Lydia's House of Hope, a faith-based program that helps women and children rebuild their lives after experiencing homelessness, domestic violence, addiction, or trauma through comprehensive case management, counseling, therapy, and practical life skills training. By running with us, you're helping families get the support they need to heal and transition toward stable, independent futures.

Join us for the 7th annual running celebration at the scenic Mine Falls Park in Nashua, where you can tackle a beautiful 5K trail through the woods and along the river, or opt for a more relaxed 3K walk—all while supporting the fantastic Meals on Wheels program in Hillsborough County! Bring your family and friends to enjoy this community event on Saturday, September 19th, with check-in starting at 8:30 AM and the race kicking off at 9:30 AM. It's the perfect way to get outside, connect with your neighbors, and make a real difference for a worthy cause!

Join us for a fantastic 5K trail adventure in Hooksett, NH, brought to you by Kiwanis and proudly supported by Merrimack County Savings Bank and Crown Chimney! You'll start at Heads Pond trail near the intersection of Hooksett Road and Post Road, cruise along smooth stone dust paths through beautiful wooded conservation trails, and finish right at the Hooksett Public Library. Grab your spot early—the first 100 registrants get complimentary t-shirts, and early bird registration (July 1-31) is just $20 for runners and walkers or $5 for the Kids' Fun Run!

Get ready to ride for a meaningful cause! This beloved community cycling event takes place Saturday, September 19, 2026 at Elm Brook Park in Hopkinton, NH, bringing together bike enthusiasts and supporters to raise funds for the Concord Hospital Payson Center for Cancer Care. Your participation directly helps provide Nurse Navigators—compassionate guides who support patients through their cancer treatment journey with medical advice, community resources, and financial assistance.

Join us for this fun fundraiser benefiting The Joshua Druke Foundation, where you'll run through scenic Walpole starting and finishing at Whitcomb Recreation Center—just arrive between 8:30-9:45 AM for check-in (or register same-day!) and we'll kick things off at 10:00. Whether you're competing for prizes in age categories ranging from 6 and under all the way to 60+, you'll enjoy post-race activities including games, entertainment, and food trucks down by the basketball courts. Register by August 1st to lock in your t-shirt size—it's just $30 for adults, $20 for kids under 18, or $100 for families of four or more!

Get ready to lace up your sneakers and be part of a fantastic tradition as we kick off our 16 years of running fun in New Ipswich, NH! You'll be joining fellow runners to celebrate MRHS Homecoming and cheer on the Mascenic Vikings in this spirited community gathering. It's the perfect opportunity to have a blast while supporting school pride!

Get ready for a grueling 18-mile out-and-back adventure starting at Windblown Ski Area in New Ipswich, NH and finishing at Watatic Mountain Reservation in Ashburnham, MA—this isn't your average trail run! You'll tackle technical, rocky terrain with steep climbs and uneven ground while soaking in stunning forest views, so come prepared with solid trail running skills and mental toughness. Just remember: you've got a hard cutoff of 3 hours to reach the turnaround at Mt Watatic (11:30 am), and Running For A Cause is hosting this event with proceeds supporting their community outreach efforts.

# Rewritten Description Celebrate your furry companion at this heartwarming event in North Conway where you can walk through beautiful Whitaker Woods to honor a pet you love—whether they're with you today or cherished in memory. You'll be part of a family-friendly tradition that helps rescue animals by raising funds for food, shelter, and medical care, plus you can order a personalized trail marker to keep their memory alive (just before the September 17 deadline!). Join us Saturday, September 19 at 10:00 AM in Schouler Park to register, set up your fundraising page, and earn awesome prizes while making a real difference for animals in need.

Lace up and support a great cause on Saturday, September 19, 2026, when we host our 8th Annual Lakes Region for Parkinson's 5K in Laconia, NH! Your registration fees help fund Rock Steady Boxing's Adopt-A-Boxer program, which has shown amazing results in helping people with Parkinson's reduce symptoms and improve their quality of life. Sign up starting June 1st and snag an early bird discount of $5 if you register before September 12th (or support us with a donation if you can't make it this year)!

Lace up in Jaffrey, NH and support your local firefighters at this 5K where every dollar raised goes directly to the Jaffrey Fire Department! This volunteer-driven organization helps equip and support the dedicated crew of firefighters serving the community with prevention, rescue, and emergency services. Registration kicks off at 7:00 AM with the race starting at 8:00 AM, and you'll have course options to choose from.

Get ready to make a real difference while you run or walk in beautiful Exeter, NH! This 5K and family-friendly walk event raises funds for Connor's Climb Foundation, a local organization working to prevent youth suicide through school programs, community workshops, and youth-led initiatives that break down stigma and build mental health skills. Whether you participate solo, gather a team, or fundraise in honor of someone special, your support directly helps expand the Foundation's impactful programs—including its Youth Ambassador Program that trains student leaders to support their peers.

Join the Hillsboro Fire Department for a fantastic 5K adventure through scenic off-road terrain! This event supports a dedicated team that protects nearly 6,000 residents across 42 square miles, responding to over 1,000 emergency calls annually while also championing fire safety education and prevention throughout their close-knit community. Lace up your trail shoes and enjoy a fun, challenging run while supporting the firefighters who keep Hillsborough safe every day!

Lace up your sneakers and head to Franklin on Sunday, September 20, 2026, for this heartwarming community gathering that welcomes walkers of all ages and abilities on a leisurely 2-mile route. This 9th Annual event unites locals, families, and healthcare heroes to champion mental health and substance use disorder services while raising funds that directly support recovery programs at Concord Hospital locations in Franklin and Laconia. Walk your own pace, connect with your community, and help make a real difference in the lives of those seeking support and care!

# Rewritten Description Lace up to celebrate the brave service members from New Hampshire who've made the ultimate sacrifice since 9/11, while showing heartfelt appreciation to the Gold Star families who've lost loved ones. As you run each mile through Newport, you'll encounter posters of our fallen heroes with their families present, giving you the meaningful opportunity to salute, shake hands, and express gratitude for their incredible sacrifice. This community event honors not just recent heroes, but all New Hampshire service members throughout history who gave their lives defending our freedom.

Join us at 7:45AM in Nashua, NH for this fun-filled 5K where you can bring your furry friend along for the run! Registration costs just $40 if you sign up by August 31st ($45 after), with special pricing of $25 for veterans and $30 for runners 15 and under. You'll have the option to race with a dog and compete for cool prizes like Fastest Team or Best Matching Outfits, plus both you and your pup will get a finish line goodie bag!

Ready to run for a great cause right here in Portsmouth? All the funds you help raise stay local and directly support cancer patients and survivors through every step of their journey, enabling them to enjoy life while receiving treatment. Your participation fuels the amazing team at Mass General Cancer Center at Wentworth-Douglass Hospital, allowing them to offer free wellness and integrative therapies that care for patients' minds, bodies, and souls—plus their families too! Come rain or shine, you'll be making a real difference in your community.

Get ready for an exciting trail adventure at the 51st Annual NH Highland Games! This challenging 5K run on September 20th, 2025 takes you over 800 feet of elevation gain across dirt trails, service roads, and ski slopes at Loon Mountain in Lincoln. You'll earn a race shirt, a Scotch Ale voucher, and a day pass to the Highland Games festival where you can celebrate with authentic Scottish food, drinks, and entertainment.

Get ready to experience stunning coastal New Hampshire scenery at this fantastic triathlon in Rye, where you'll swim a third mile in the Atlantic Ocean from a gorgeous sandy beach, bike a scenic 14.5-mile loop through town with amazing Route 1A views, and finish with a 5K out-and-back run to Odiorne Point State Park. Whether you're just starting your triathlon journey or chasing that new personal record, the flat terrain and oceanfront beauty make this race a favorite among athletes of all levels. Located at beautiful Wallis Sands State Park, this is one coastal race you won't want to miss!

Bring your young runners to this five-week spring series in Dover, where kids from Pre-K through 8th grade tackle age-appropriate distances from 50-yard sprints to mile runs, with points awarded based on their placements. Your registration includes all five weeks of racing plus a bib, runner shirt, finisher medal, and sponsor prizes, and there's a special Challenger Division offering a 75-yard adaptive race for kids with disabilities and special needs (with parent and sibling cheering allowed on the course). Everyone gets a medal in the final week, and the top finishers in each grade and gender division take home trophies.

# Through the Decades 5K Rewrite Ready for a time-traveling adventure? Join us in Newport, NH for a fun 5K that blends paved roads with scenic rail trail running, complete with decade-themed decorations and music to keep you entertained at every turn. Rock out your favorite retro outfit—from disco and neon to grunge and beyond—as you cruise through this festive course that welcomes runners, walkers, and stroller-friendly participants alike!

Get ready to wrap up the multisport season with fellow athletes in the gorgeous setting of Pawtuckaway State Park! This inclusive festival welcomes anyone who identifies as a woman—whether cis, trans, non-binary, agender, intersex, or any other female-identifying identity—to choose their own adventure with flexible options like the full triathlon, two-sport combos, or single-sport challenges. Stick around after the action for snacks and celebration with your new community of athletes.

Head to Bow, NH on September 26, 2026 for a fantastic 5K road race at Hanson Park that'll test your speed and spirit! After crossing the finish line, stick around at Gergler Field for an amazing celebration complete with BBQ, cornhole, live music, beer, and fireworks. Plus, there's a separate Kids Gosling Gallop race at 3:30 PM for the little ones, and all participants get access to the post-race festivities and a commemorative t-shirt.

Lend your support to a great cause while enjoying a fun community adventure through beautiful New Hampshire! This welcoming 5K welcomes runners and walkers of all ages, featuring a mix of Lakes Region Conservation Trust trails and scenic paved roads with stunning lake views, plus professional timing, cool superhero-themed prizes, and awards for everyone. Bring your four-legged friend along too—just keep them leashed and use your best judgment about whether the route suits your pup!

Join Mill Falls Charter School in Hooksett, NH for their community celebration that combines fitness with fun while supporting a great cause! Lace up for either the adorable Fun Run or the competitive 5K route that winds around SNHU's scenic campus, then stick around for activities like field games, face painting, crafts, and live music—plus enjoy complimentary food donated by local businesses. Whether you're a serious runner or just want to have a good time with family and friends of all ages, this event has something for everyone!

Join us for a fun 5K walk or run in Nashua on Sunday, September 27, where you'll celebrate community healthcare while supporting Southern New Hampshire Health's charitable mission. Whether you're a seasoned runner or prefer a leisurely walk, this inaugural event welcomes people of all abilities and fitness levels to come together with friends, family, and neighbors. Your participation directly funds Legacy Trust, ensuring that compassionate, expert care remains accessible right here in our community.

Get ready to run or walk alongside your community in beautiful Portsmouth, NH for this inspiring 18th annual event that honors breast cancer survivors and fighters—plus, every online registration gets you a raffle ticket for a chance to win a YETI cooler! Lace up on Sunday, September 27, 2026 at 9:00 AM to celebrate strength, resilience, and the incredible journeys of those touched by this disease while enjoying the scenic seacoast route. Mark your calendars: online registration closes September 23, and the t-shirt deadline is August 26!

Lace up for a scenic 5K adventure around beautiful Kezar Lake in Sutton, NH, where you'll enjoy relatively flat terrain with stunning views of King Ridge and Mount Kearsarge while keeping an eye out for local wildlife like loons and blue herons. Registration opens at 9:00 AM at Wadleigh Ballfields with the race starting at 10:00 AM, and the well-designed finish area gives spectators a great spot to cheer you on. Your entry supports Sutton Central School PTO, so you'll be running for a great cause!

Lace up for a 5K adventure through beautiful Mines Falls Park in Nashua with the welcoming Nepalese community of New Hampshire! On Saturday, September 26, 2026, you'll kick off at 10:00 am after an early morning check-in at 9:00 am, with awards and celebrations wrapping up by 11:00 am. It's a fantastic chance to run or walk for a great cause while connecting with vibrant local folks.

Get ready to lace up in Newport for a delicious cause—this 5K brings together fitness, community spirit, and mouthwatering homemade baklava! Whether you're sprinting for a personal record, strolling with family, or just there for the treats, your participation directly supports local hunger relief efforts. Come run (or walk) for your health, your neighbors, and some seriously sweet rewards! ❤️

Join us on Saturday, October 4, 2025, in Claremont, NH for a fun-filled day that combines a 5K run or walk at noon with a vibrant Fall Festival and Chili Cook-Off celebration (10 a.m.–3 p.m. at the Claremont Visitors Center Green). Everyone from kids to adults can participate in this family-friendly event, and your registration gets you into the festival festivities, plus you'll have a chance to win a special prize for showing off the best school spirit outfit. Best of all, every dollar raised goes straight to supporting the Claremont Schools Extracurricular Fund, helping students pursue their passions in athletics, arts, and clubs!

Lace up in beautiful New Ipswich this fall to support Society of St. Vincent de Paul's mission of feeding families facing hardship in our community—plus, early registrants snag a premium long sleeve shirt (or a free tee if you're walking). You can amp up your impact by collecting sponsor pledges, and after you cross the finish line, stick around for raffle prizes and family fun with runners of all ages enjoying those gorgeous fall colors on a scenic course!

# Walk for the Animals in Concord, NH Get ready to lend your paws—er, feet—to a great cause! On Saturday, October 3, 2026, Pope Memorial SPCA's biggest fundraiser brings together animal lovers of all ages for a morning walk in Concord where you can choose between a 1-mile or 3-mile route while supporting homeless and vulnerable animals in your community. Rally your friends, family, coworkers, or go solo—whether you fundraise individually or as a team, every dollar you raise goes directly toward shelter, medical care, and second chances for animals in need.

This beloved New England autumn tradition is back with a scenic 5K through downtown Manchester this October, welcoming runners and walkers of all ages and abilities to enjoy a gorgeous fall day. Cross the finish line and celebrate with fresh apple cider and pumpkin picking, while knowing your registration supports Girls on the Run's mission to empower young women. Your race package includes a tech hoodie, finisher's medal, chip-timed bib, and cider—everything you need for a fun-filled fall experience that's been inspiring thousands of autumn lovers since 2012!