🏃 Races in North Dakota

Get ready to have a blast in Minot while supporting a great cause—this family-friendly 5k run or walk raises money for North Central Reading Council to boost literacy in our community and beyond! Come dressed as your favorite book character for extra fun, and you'll cross the finish line to earn a medal, enjoy some ice cream, and have a chance to win awards (including $50 for top male and female finishers and a prize for the most creative costume). Sign up by August 27th to snag a commemorative t-shirt!

Get ready to celebrate the magic of the mile at your own pace and location! This virtual event invites runners and walkers of all levels to complete one mile however works best for you—whether that's a speedy personal best attempt, a leisurely neighborhood stroll, or your first-ever race. Lace up, head out whenever you're ready, and join the running community in honoring one of the sport's most iconic distances.

Get ready to celebrate the magic of a single mile on your own terms! This virtual event lets you tackle one mile however you want—running, walking, or racing—anytime and anywhere that works for you, whether you're aiming for a personal record, getting back into fitness, or just having fun getting outside. It's the perfect opportunity to be part of a special moment in running history and join folks everywhere who are rediscovering why the mile matters.

Join the celebration of running's most iconic distance with this virtual mile event in Grand Forks, ND! Complete your mile anytime, anywhere, and at your own pace—whether you're sprinting for a personal record, taking a leisurely walk, or making your triumphant return from an injury. This is your chance to be part of the mile's special moment and experience the pure joy of one of running's greatest traditions.

Celebrate the iconic mile distance this summer with the USA Virtual Mile in Minot—run or walk a single mile on your own terms, whenever and wherever suits you best. Whether you're going for a personal best, making a comeback, or just looking for some motivation to get outside, this friendly event welcomes runners and walkers of all levels and abilities.

Get ready for a colorful adventure in Hazen on Wednesday, August 12th at 8:00 AM, where Hazen FCCLA invites runners of all abilities—from experienced athletes to casual strollers and families—to experience a festive, untimed 5K celebration! As you cruise through the course, you'll encounter fun color stations where volunteers will coat you in vibrant, safe color powder, so you'll cross the finish line looking like a rainbow. For just $35 (which covers your entry and an official event shirt), you'll help support FCCLA's leadership and community initiatives while enjoying live music, photo ops, and plenty of good vibes—just sign up by July 31st to secure your shirt!

Get ready to kick off Kindred Days 2026 with this community 5K and kids run hosted by the Kindred Fire Department! All proceeds support the fire department and its dedicated volunteers. This year, the event is brand new at Kindred Elementary School with both the start and finish on the new Kindred Blue Track, so you'll experience an exciting final lap before crossing the finish line. Whether you're aiming for a personal record, enjoying a casual walk with loved ones, or running to honor a hero, there's something for everyone—plus kids ages 0–12 can run alongside local firefighters!

Get ready to tackle Schroeder's Hill with a massive 530-foot elevation gain, then enjoy breathtaking prairie views from the summit where you can snap a celebratory photo before catching a shuttle back to town for the Deuce of August Parade—or test your limits by running the downhill route back instead! This self-paced 5K welcomes runners and walkers of all ages and fitness levels, so whether you're looking for a leisurely morning or a personal challenge, you can set your own pace.

Head out for a scenic adventure on Saturday, August 2 at 8 am on this accurately measured, USATF-certified 5k that takes you on a picturesque out-and-back route through Abercrombie and Fort Abercrombie, across the Red River into Minnesota, and through McCauleyville before turning around. Whether you're a runner or walker, you'll enjoy the gently winding path through this beautiful historic area starting from the south edge of Aber Park & Museum in Abercrombie, North Dakota. Register online by July 30 to secure your spot (register after July 21 and a t-shirt isn't guaranteed, though extra shirts will be available race morning at 7:15 am), or sign up on race day for $30.

You'll need to arrange your own way to the starting line and off the course if you don't finish, since this remote Badlands event has no ride-share services available—bringing a support crew of friends or family is highly recommended for both safety and fun. Packet pickup happens Friday evening before the race at two locations: Watford City (Roosevelt Inn & Suites, 5-7pm) for the 100 and 75-mile distances, and Medora (Big White Tent at Finish Line Headquarters, 5-7pm) for the 50, 25, and 13-mile distances. The MDH100 is designed to be epically challenging and impossibly fun!

Head out on this exciting point-to-point 3K run/walk starting in downtown Grand Forks and finishing right at Albrecht Field on the University of North Dakota campus, where you'll enjoy unlimited food, a free beverage, and a finisher tee. Your registration includes a ticket to the Spitfires Softball's final home game that Friday night, plus the option to catch a fun shuttle ride back downtown afterward. With only 150 spots available and all proceeds supporting youth softball in the community, this is one you'll want to sign up for quickly!

Discover North Dakota's premier trail running experience in the Badlands with six distance options—5K, 10K, half and full marathons, plus 56 and 107-mile ultras—all on the legendary Maah Daah Hey Trail. Whether you're a first-time runner or seasoned ultramarathoner, you'll tackle a point-to-point adventure featuring breathtaking scenery at every turn, finishing in the charming cowboy town of Medora where your supporters can enjoy the local attractions while celebrating your accomplishment.

Get ready to celebrate summer with the Icewind Brewing Summer Lovin' 5K happening on Tuesday, July 21, 2026 at 7:00 PM in Mapleton, ND! This untimed, pressure-free run embraces retro summer vibes with a Grease-inspired twist—costumes are encouraged, and every participant gets a complimentary Icewind Summer Lovin' Shandy at the finish. Whether you're running, walking, or just enjoying the evening with friends, this event is all about soaking up those classic summer feels without worrying about your pace.

Get ready to start your day with an exciting 5K run along the parade route at the North Dakota State Fair on July 18th, 2026! You can register online until 8:00am on race day, or sign up in person that morning at Our Redeemers, with packet pickup available Friday evening at Roosevelt Park Zoo or Saturday morning at Our Redeemers. Entry fees range from free for kids 7 and under to $30-$35 for ages 13 and up (prices increase closer to race day), and the race kicks off at 8:45am from Our Redeemers Church at the South Hill Sports Complex, finishing at Burdick Expy near State Fair Gate E.

Join us on July 11, 2026, in Mandan, North Dakota, for this premier gravel cycling event featuring three distance options: a 35-mile recreational ride, a competitive 65-mile race, or a challenging 100-mile endurance test along the scenic Heart River. The course showcases North Dakota's rolling terrain with thrilling descents through Lyon's Den, challenging climbs, and beautiful gravel stretches designed for fast riding. Wrap up your day at the downtown Mandan finish line where you'll enjoy live music, vendors, and community celebrations.

Calling all fitness enthusiasts of any level—whether you're a serious runner, casual jogger, or walker! The Thompson Fire Department is inviting you to participate in a 5K event on July 11th at 8:00 AM, with all the money raised going directly to help fund equipment upgrades, training materials, and facility enhancements for their department. It's a fantastic way to stay active while supporting your local fire department's mission to serve the community better.

Whether you're a seasoned runner or just starting out, this 5K in scenic New Salem, ND offers a great way to support wellness at any stage of life while giving back to the community. The route takes you through downtown's charming streets, past the iconic Salem Sue statue, and wraps up with a festive street fair on Main Street, all while raising funds for New Salem Hunger Relief and supporting NDSU's Aging in Community program that enhances quality of life for rural North Dakota seniors. Bring your family and friends to enjoy this health-focused event that combines fitness, fun, and community spirit!

Celebrate Independence Day while supporting a great cause at this 5K and 10K event hosted by Vietnam Veterans of America Chapter 941 at Bonanzaville USA in West Fargo on Saturday, July 4th. Registration opens at 7:00 AM with races starting at 8:00 AM, and you can sign up online or on race day. Choose between the 5K Run/Walk ($34-39) or 10K Run ($39-44), and every participant receives a commemorative t-shirt.

Get ready to celebrate fitness, family, and patriotic pride at this inclusive community event in Killdeer, ND! The day features specially designed races for kids and teens of various ages (from 3-year-olds running 50 yards up to teens tackling a 5K), plus a full 3.1-mile Adult 5K open to runners and walkers of any ability level. Wear your red, white, and blue as you join fellow participants for a fun, supportive day focused on community spirit—all youth finishers receive an award!

Join thousands of community members for this beloved Independence Day tradition in Mandan, North Dakota—a noncompetitive 5K run/walk that takes you down the entire historic Main Street while parade spectators cheer you on. The unique course starts at 3rd Ave NW and West Main Street, heads west to 10th Ave NW, then loops back east nearly to Burger King before finishing at the Mandan Depot. Beyond the fun and patriotic celebration, $10 from each registration supports the Bismarck Cancer Center Foundation, which has received nearly $25,000 from this event to date.

Celebrate the Fourth of July in Grand Forks by participating in this welcoming 5K or 10K run/walk (plus a free kids' race) that accommodates all fitness levels, from serious racers to casual walkers. You can grab your race packet on July 3rd between noon and 7 PM at See Dick Run, with limited morning registration available from 6:30-7:45 AM before the 8:00 AM start time. All event proceeds benefit the YMCA Partner of Youth Financial Scholarship program, and youngsters can choose between a short grass run or a ¼ to ½-mile route depending on their age.

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# Beat Beethoven 5K Ready for a unique running challenge? Race against Beethoven's 5th Symphony in Minot and try to finish the 5K in approximately 32 minutes—if you cross the finish line before the final note plays, you'll "Beat Beethoven" and earn a free MSO concert ticket for the 2026-27 season, while all other finishers receive a $5 discount voucher. The event takes place at Oak Park with registration from 4:00-5:15 PM, race start at 5:35 PM, and includes a T-shirt with early registration (through June 16th), plus a family-friendly concert by Risha Bergstrom at 4 PM to get everyone in the spirit.