Nike has been widely known as one of the most innovative running shoe brands in the industry, specifically for race day shoes. Along those lines, Nike has been in a race with Saucony recently to see who can push the boundaries of innovation further.
Anyway, you’re here to find out which Nike race day/workout flat may be better for you. Let’s get started.
Nike produces many shoe models that could take hours to break down in-depth, so for your convenience, we have broken down two of the most popular Nike race shoe models without a carbon plate; The Nike Zoom Streak 7 and the Zoom Streak LT 4.
This article gives information on these two shoes, pros/cons, and compare and contrast between the two - Nike Zoom Streak 7 and Nike Streak LT 4.
Nike Zoom Streak Vs. Nike Zoom Streak LT
Nike Zoom Streak 7 Review
Once known as the world’s premier marathon racing shoe, The Zoom Streak 7 is designed to offer a lightweight and minimal racing and training option for the fastest in the world as well as those just looking to finish a 5K.
This racing shoe is built to offer a sleek and propulsive ride for those looking to make use of their peak fitness. Nike created this flat to offer a fast and comfortable racing and training option in a lightweight package.
Equipped with Nike’s Phylon full-length midsole foam, the Streak 7 delivers lightweight and resilient cushioning meant to take you through workouts, half marathons, and full marathons.
It is also equipped with Nike’s Zoom Air Unit located in the heel, which consists of a low-profile pressurized air pocket that flexes on contact for responsive cushioning.
The midsole is finished off with an Integrated Pebax Shank to provide increased rigidity and responsiveness.
To complement this midsole, the Streak 7 offers a blown rubber outsole, which is a lightweight, flexible material in the forefoot that offers enhanced cushioning and a smooth ride, and added durability.
If you haven’t noticed yet, the shoe is pretty lightweight at 6.9 oz (195g) in Men size 9, or Women size 10.5.
To keep things simple, the upper consists of a Flymesh material that offers lightweight breathability and seamless support for an adaptive fit and an Internal Archstrap to provide a snug and secure midfoot lockdown.
The simple and lightweight design from the Streak 7 should be ideal for interval training, tempo runs, fartleks, and racing from 5k to marathon distances.
However, in the age of “super-shoes”, there may be better options for racing, but this shoe holds firm as a great training flat for workouts.
Nike Zoom Streak LT 4 Review
Built to offer speedy versatility across the road, track, and grass, the Nike Zoom Streak LT 4 is designed for a fast racing and workout experience on a variety of surfaces.
This shoe is built to provide a low to the ground feel while ripping shorter and faster races and interval sessions.
The Streak LT 4 is equipped with a full-length Cushlon LT midsole foam that delivers plush, and resilient cushioning.
There is very minimal cushioning with this shoe by design, as it allows runners to get onto their toes and push through a full stride in a responsive ride.
There is also an Air Zoom Unit located in the heel, which again consists of a low-profile pressurized air pocket that flexes on contact for responsive cushioning.
To finish off the midsole, there is a TPU Shank, which is a thermoplastic unit in the bottom midfoot area for an improved heel-to-toe transition.
The Streak LT 4’s outsole is built with Nike’s Green Rubber, which enhances grip and durability on a variety of surfaces.
This rubber has been designed with Nike’s trusty Waffle outsole in the forefoot to provide multi-surface traction and a touch of cushioning.
To complement the midsole and outsole, the upper consists of the Flymesh material to offer lightweight breathability and seamless support for an adaptive fit.
The Flymesh is paired with an Internal Archstrap that provides a snug and secure midfoot lockdown. This upper is particularly ideal for looking to feel secure on tight and fast turns on a multitude of surfaces.The Streak LT 4’s minimal design means that it is super light, sitting at 5 oz (141g) in Men size 9, or Women size 10.5.
Full Evaluation - Nike Zoom Streak 7 vs Nike Streak LT 4:
Uppers: Nike Zoom Streak 7 vs Nike Streak LT 4
Although these two shoes are built for different races and workout distances, the uppers are made of from the same material and offer comparable fit, comfort, and lockdown.
That being said, there are some differences between these shoes that should be noted.
The lacing system on the Streak LT4 is smooth and comfortable over the top of the foot, but the tongue can apply some pressure if laced up too tight, which can get uncomfortable over the course of a workout.
The Streak 7 does not feel as smooth while lacing up, but it generally feels more comfortable in the tongue area.
Another difference to note about these shoes is that the fit varies between these models.
The Streak 7 feels narrower but has more volume over the top of the foot in the toe box area whereas the Streak LT 4 feels wider, but has less volume over the top of the foot in the toe box area.
Overall, the uppers are definitely comparable and probably wouldn’t be the difference-maker in which shoe you decide upon. That being said, the Streak 7 feels just a little bit better.
Sole Unit: Nike Zoom Streak 7 vs Nike Streak LT 4
The sole units are where these shoes have the greatest differences. This comes as no surprise because the Streak 7 is designed for longer intervals and races on the road, and the Streak LT 4 is designed for shorter and faster races on a variety of surfaces.
The Streak LT 4 feels lower to the ground and more responsive throughout the gait cycle. It definitely feels more comfortable running fast in this shoe as opposed to a jog.
It is made to put you on your toes and propel you forward. The Cushlon LT midsole foam will get you through faster reps, but it will probably start feeling uncomfortable after about 3 miles (5km) in one go.
The Streak 7 offers a little more cushioning to take you through those longer intervals and races. The stack height is a little higher to protect your feet and legs more.
The Phylon foam feels pretty good paired with the Air Zoom Unit in terms of responsive cushioning.
The problem for the Streak 7 is that it is designed as a marathon and half marathon racing flat, but it now feels outdated with the emergence of the “super-shoe” craze which offers greater cushioning and propulsion for just a little more weight.
There is a reason that you do not see runners wearing the Streak 7 in a marathon anymore...because it just doesn’t hold up against its competition.
That being said, the Streak 7 still serves as a fantastic workout shoe for those seeking a lightweight and responsive flat with a “low to the ground” feel, so give it a try if that’s what you’re seeking.
Nike Zoom Streak Vs. Nike Zoom Streak LT Verdict
Both shoes bring a fast, lightweight, and responsive ride to the table. The Streak 7 will grant you passage to some longer interval repetitions without increasing the risk of injury.
The Streak LT 4 offers a very minimal and propulsive option for shorter and faster workouts and races.
The Streak 7’s unfortunate identity crisis makes it a less viable option as a true half and full marathon racing shoe, but it will get you through workouts and shorter races on the road and track if you are looking for a more “pure” shoe that is not tainted by modern foams and carbon plates.
The Streak LT 4 will offer a sensible option for those looking for a track and cross country flat that offers versatility on different surfaces like track, road, grass, dirt, or gravel.
This shoe is made to feel fast and low to the ground, so maybe stick to shorter workouts with this one as to not increased the risk of injury. It’s also a fun way to strengthen your calves, shins, and ankles if used correctly.
Both the Nike Zoom Streak 7 and the Nike Streak LT 4 bring benefits and restrictions to the table, but as training flats, they are both excellent options. In the end, they could serve the same purpose for most runners, so it comes down to personal preference.
Last update on 2022-09-26 / Affiliate links / Images from Amazon Product Advertising API