Nike vs Puma | 3 Factors to Decide When Choosing

Written By: Jeremy N

Nike and Puma are some of the most popular running shoe brands on the market today. Both are positioned as large sporting wear companies that make shoes for a wide range of sports, but they both happen to make great running shoes. So which brand is better for you?

The biggest differences is that Nike and Puma offer different ranges of shoes. Nike provides a wider variety of options, including suitable running shoes. 

On the other hand, Puma focuses on a more fashionable design in their shoes, giving them a sense of "style or class" despite having a narrower selection. Puma's color schemes and shape differences are often favored by consumers. 

Ultimately, both Nike and Puma are good running shoe brands that make footwear to fit any runner's needs. However, these shoes are fashioned in different design features, so we will cover all of that within this article.

I conducted some extensive and detailed research for Nike vs Puma running shoes.

The three factors you should consider are: Price, Cushioning, and Durability.

Nike vs Puma Running Shoes: The Greatest Similarities

Nike and Puma are good running shoe brands that make footwear to fit any runner's needs. However, these shoes are fashioned in different design features, so we will cover all of that within this article.

Heel-to-Toe Drop

 Both Nike and Puma shoe models are usually equipped with a heel-to-toe drop of 6-10mm to fashion a more traditional feeling underfoot to offer more support and elevation for your calves and chilies.

While some may benefit from lower drop shoes, many will find themselves most comfortable with a heel-to-toe drop of about this range of 6-10mm because that is what we've become accustomed to throughout the lifetime of our footwear.

PUMA running shoe NRGY

Puma Heel Toe Drop

This is not to say that all of these company's shoe models are within this range, but it's a good generalization to give you an idea of what you're getting into.

 Those with chronic pain in their feet, calves, and chilies may benefit from this higher drop, as it will alleviate some of the strain on these areas while running.



Nike has always been at the forefront of cushioning technologies, setting the standard for innovation. While their designs may sometimes lack flair, they more than compensate with the utmost comfort, impeccable fit, and unwavering support provided by their shoes.

Nike has incorporated a range of cushioning technologies into their footwear, including Zoom, Free, and React. Nike Zoom is exceptional at absorbing impact and reducing the risk of injuries. The shoe's lower section is ingeniously designed to compress upon impact, effectively absorbing and minimizing the force. Nike Zoom-based shoes are particularly well-suited for running.

Drawing inspiration from the concept of barefoot running on grass, Nike Free offers an invigorating experience. Low-mileage barefoot runs on soft surfaces can enhance foot health and improve flexibility. Nike Free provides a similar barefoot sensation without the inconvenience of dirty legs.

For maximum comfort, Nike React takes center stage with its ingenious foam technology. While not ideal for high-speed running, Nike React-based shoes are perfect for leisurely walks or easy jogs, preventing any unwelcome creases in the foam.

Nike's commitment to cushioning technologies continues to revolutionize the industry, ensuring that athletes and enthusiasts can perform at their best, without sacrificing style or comfort.


When it comes to cushioning technology, Nike surpasses Puma in versatility. Puma primarily focuses on designing shoes for midfoot strikers, those who land at the center of their feet while running.

However, this doesn't mean that Puma is significantly inferior to Nike in terms of cushioning. While Puma may not be as innovative in cushioning technology, their shoes still offer comfort during running. Additionally, since the majority of runners are midfoot strikers, Puma running shoes are suitable for most people.

Certain popular models, like the Puma Velocity Nitro, perform exceptionally well. They can effortlessly accompany you during a 5K run without any noticeable difference in performance compared to their Nike counterparts.

That being said, due to Nike's extensive advancements in comfort and support, they come out on top in our cushioning technology comparison

Nike Zoom Pegasus cushioning

Nike Zoom Pegasus cushioning

Fit & Width

While Nike has improved its last to be more accommodating to a wider audience, they still tend to run a little narrow for most people's liking. However, if a Nike shoe fits well then it's absolutely perfect and you may not even want to try a different brand again.

Puma does have a more universal fit, as it tends to feel wider in the forefoot, but most of its shoe models feel a half size long, so consider sizing down a half size if you are not into your shoes feeling just a little too long.

Nike vs Puma Running Shoes: Similarities and Differences

Nike and Puma are two of the most popular running shoe brands on the market. Both offer a wide variety of styles, colors, and features to suit every runner’s needs. While there are some similarities between Nike and Puma shoes, there are also some distinct differences that set them apart.

When it comes to fit , both Nike and Puma offer a range of widths and sizes to ensure that runners get the perfect fit. However, Nike shoes tend to be more lightweight than Puma shoes.

This makes them ideal for lighter runs and races where speed is important. In addition, many Nike shoes use Flyknit technology which molds to the shape of the foot for a more comfortable fit. Puma shoes, on the other hand, usually feature thicker materials for extra cushioning and support.

The two brands also have different approaches to style. Nike has a more modern look with bold colors and bright designs. In contrast, Puma shoes often incorporate classic styling with muted tones and unique detailing. This makes them great for runners who want a timeless look that will last for years.

When it comes to performance, both companies have plenty of options. Nike shoes feature a variety of technologies designed to improve responsiveness and support such as Flyknit, Lunarlon, and Zoom Air cushioning. Puma shoes offer similarly advanced features like their own foam midsole called IGNITE, plus a unique TPU heel clip for extra stability.

Variety of Design of Shoes

Both Nike and Puma offer a variety of designs when it comes to running shoes. While both have their signature look, they also offer an array of unique styles that appeal to different runners. For example, Nike has recently released several models with colorful accents and bold patterns while Puma offers classic silhouettes updated with modern materials.

Nike shoes are often designed for specific activities, such as the Nike Air Zoom Infinity running shoe or the Nike Free RN Flyknit. These shoes are tailored to provide runners with optimal performance in certain conditions. On the other hand, Puma has a broader range of categories including trail running, lifestyle, and retro-inspired designs.

No matter what style you prefer, both Nike and Puma offer an abundance of options to suit any runner’s taste.

Whether you are looking for a lightweight racing flat or a rugged off-road shoe, these two brands have something for everyone. They also offer special collaborations with other brands such as Jordan and PUMA Xtreme that can provide even more unique options.

Overall, Nike and Puma both offer a wide variety of running shoes with different performance and design features.

While some similarities exist, these two brands are distinct in their own way which makes them great choices for any runner. With plenty of options to choose from, it’s easy to find the perfect running shoe regardless of your needs or style preferences.

Puma Velocity Nitros

Nike Shoe Technology vs Puma Shoe Technology

Nike and Puma both use advanced technology to help enhance the performance of their shoes. Nike utilizes features such as Lunarlon cushioning, Flyknit fabric, and Zoom Air for responsiveness.

They also employ materials such as Flymesh to provide breathability and Flex Grooves for flexibility.

Puma also has its own technologies such as IGNITE foam and NRGY for cushioning, plus TPU heel clips for extra stability. Additionally, they use GripFlex technology which provides maximum grip on a variety of surfaces.

Both Nike and Puma strive to make the best shoes possible with innovative technologies that help athletes reach their goals. Whether you’re a runner looking for a lightweight racing flat, these two brands offer plenty of options to choose from.

In the end, it’s up to you to decide which shoe technology is best for your needs. Both Nike and Puma have their own advantages and disadvantages when it comes to performance and comfort, so make sure to research each one before making a purchase. With the right knowledge, you can find the perfect shoe to suit your needs.

Target Audience and Price Points 

Nike primarily targets athletes and performance runners, although their shoes also appeal to everyday users. They offer a wide range of affordable price points depending on the style and technology used in the shoe.

Nike's higher-end running shoes are usually reserved for professional runners while mid-range athletic footwear target casual or hobbyist athletes. 

On the other hand, Puma's target audience is more focused on lifestyle and fashion. They offer a pair of shoes in a variety of styles and reasonable price points, from budget-friendly options to expensive designer pieces.

Their sport shoes are mainly aimed at casual or recreational runners who want both style and comfort.

Ultimately, it’s important to consider both Nike and Puma when looking for running shoes. While they both target different audiences, each brand offers a variety of models that can meet any runner’s needs. Both have affordable price points, you can find the perfect shoe regardless of your budget or style preference.

Nowadays, it is easier than ever to compare running shoes from different brands. I noticed that Nike's tend to run tighter than a Puma pair of shoes. 

PUMA running shoe NRGY

Puma Heel Toe Drop

Why Choose Puma over Nike and Vice Versa?

When deciding between Nike and Puma running shoes, it is important to consider your personal needs. If you are a professional or competitive runner who needs maximum performance, then Nike’s advanced technology might be the best choice for you.

On the other hand, if you are looking for a stylish shoe that is comfortable and supportive, then Puma might be a better fit.

Nike is also known for their iconic designs, which appeal to athletes and casual users alike. They have a wide range of shoes designed with unique colorways and bold patterns that can help you stand out from the crowd.

Additionally, Nike shoes often feature advanced technologies such as Flyknit fabric or Lunarlon cushioning that make them great for long-distance running.

On the other hand, Puma focuses more on comfort and style than performance. They offer shoes with unique detailing such as neon accents or perforated leather that can provide a fashionable look while still being supportive and comfortable.

Additionally, their innovative technologies like NRGY foam or GripFlex outsole can help you stay steady on your feet no matter the terrain.

Ultimately, it’s up to you to decide which brand is best for your needs. Both Nike and Puma offer an array of shoes with different features that can meet any runner’s requirements. With the right knowledge, you can find the perfect shoe regardless of your budget or style preference.


Nike and Puma shoes should normally get you between 400-500 miles.

Both standard daily trainer foams from Nike and Puma are the Nike React and Puma Nitro technologies respectively, they are going to hold up to similar amounts of stress and also provide similar signs of wear once they are past their prime. 

 You’ll see creasing on the sides of the shoe’s midsole foam area, and they both have this “packed-down” feeling while running past a certain point. They may still have some life after that point, but best to get a new shoe and then transition your old pair to a “double-run” or “shakeout run” type shoe that puts less volume per run into the shoes.

 For outsole durability, however, the Puma Grip rubber outsole has proven to be pretty incredible as far as durability and traction are concerned. Even after feeling the midsole of my Velocity Nitro pack out, the Puma Grip outsole still shows little to no signs of wear, which is impressive if you ask me.

I hope the midsole foam can catch up a little to see these puma daily trainers get up to the 600-700 miles area. They have that potential.

 So both shoes will offer a pretty comparable lifespan, but Puma may get the slight upper hand because of that Puma Grip Outsole rubber.


When looking for a daily training shoe for your runs, comfort may very well be the most important feature to seek out. You’ll be happy to hear that both brands offer some extremely comfortable options to get you through those miles. 

Some of the best options from each brand would be the Nike Pegasus and the Puma Velocity Nitro, as these two models both offer a reliable mixture of performance and comfort. You’ll find stride getting plenty of impact absorption while still maintaining some respectable responsiveness at the toe-off of each stride.

The bottom line is that both shoes offer some excellent options if you are looking for comfort, and that has a lot to do with the cushioning systems from each brand so let’s take a look at those.


In conclusion, when comparing Nike and Puma running shoes, it is important to consider what your personal needs are. Both brands offer a variety of models with different features that can appeal to any runner. Nike’s shoes often feature advanced technology such as Lunarlon cushioning or Flyknit fabric while Puma focuses more on comfort and style.

Whether you are a professional athlete or just looking for something stylish, both Nike and Puma have something to offer. With the right knowledge, you can find the perfect shoe regardless of your needs or budget. So take some time to compare their offerings and find the best running shoes for you!

Puma’s Nitro Foam has been a great way for Puma to go to market with its products. It’s lightweight, durable, reliable, and dare I say…FUN!

This foam will get you a big bang for your buck in terms of versatility and reliability. Those who are seeking a traditional ride will love this foam for its solid mix of the soft and snappy cushion.

Both brands will bring some traditional feeling shoes that include new innovative cushioning technologies. It really comes down to a personal preference and what you look for in the ride.

Puma or Nike which is better Conclusion 

You are getting a lot from both Nike and Puma, as they have some very fun and innovative technologies that they are implementing into their shoes. 

Nike will provide that comfortable and traditional fit and feel, but with new performance additions that can make even slow easy runs fun. 

Puma is doing a great job for a company only reintroducing itself to the running shoe market with its Nitro foam. It has the potential to be one of the best in the business, so give it a couple of years and watch out!

Overall, it really does depend on personal preference and what you prefer for your gait cycle. It is hard to go wrong with either brand, but they do bring a different ride to your feet. If you want something that will feel familiar, yet sprint then go for Nike. If you are seeking out a more exciting shoe with lots of potential to win your heart, then absolutely give Puma a try.

Last update on 2023-09-25 / Affiliate links / Images from Amazon Product Advertising API

Hi, Jeremy Here, 

I am the the guy behind Train for a 5K. On this site, I share everything that learned along my running journey. The content I create is the running training I wish I had before we started this journeyAbout Jeremy. 

I have run over 250 races including the California International Marathon, Clarksburg Country Run, and various other 5K & 10K races throughout the United States. I am a former Athletics department employee at University of the Pacific and Shoe Consultant with Dicks Sporting Goods

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