Runners often put a high degree of importance into the weight of a running shoe, and will sometimes switch to a new pair just to shave off an ounce or two. How much do running shoes weigh exactly?
The average weight of a running shoe is between 6.5 and 13 ounces, 8.9 ounces in men's and 7.7 ounces in women's, with the heaviest shoe weighing 12.3 ounces and lightest at 4.1 ounces.
We looked at the most popular shoes from 11 popular running shoe brands on the market so you can make an informed decision about the weight of the running shoe you want to buy.
We have listed the brands in alphabetical order. Before our list for each brand we will include the average weight for each brand in men's and women's, then list the heaviest and lightest models they provide.
How Much Do Running Shoes Weigh
If you are curious about the weight of Brooks running shoes, you can check out our article here. Let’s get going!
1. How Much Do Adidas Running Shoes Weigh?
The average weight of an Adidas running shoe is 9.32 ounces in men's and 8.44 ounces in women's. The heaviest Adidas running shoe is the Ultra Boost and the lightest is the Adizero RC.
Shoe | Men's weight | Women's weight |
|---|---|---|
Adidas Supernova | 10.9 oz. (309g) | 9.2 oz. (260g) |
Adidas Ultra Boost | 12.5 oz. (355g) | 10.4 oz. (297g) |
Adidas SL20 | 8.4 oz. (238g) | 7.5 oz. (212g) |
Adidas Adizero RC | 7.4 oz. (210g) | 7.0 oz. (198g) |
Adidas Adizero Adios 6 | 8.6 oz. (245g) | 7.8 oz (221g) |
Adidas Adizero Boston 9 | 8.4 oz. (238g) | 7.8 oz (221g) |
Adidas Adizero Boston 10 | 10.4 oz. (294g) | 9.4 oz. (266g) |
Adidas Adizero Adios Pro 2 | 8.0 oz. (226g) (Unisex sizing) | 8.0 oz. (226g) (Unisex sizing) |
You may like: One of our most popular articles that help you decide which Adidas might be right for you or a New Balance.
2. How Much Do Altra Running Shoes Weigh?
The average weight of an Altra running shoe is 9.19 ounces in men's and 7.87 ounces in women's. The heaviest Altra running shoe is the Altra Paradigm 5.0 and the lightest is the Altra Vanish-R which weighs 4.1 ounces.
Shoe | Men's weight | Women's weight |
|---|---|---|
Altra Lone Peak | 10.4 oz. (295g) | 9.5 oz. (269g) |
Altra Superior 5 | 8.5 oz. (240g) | 7.3 oz. (206g) |
Altra Escalante 2.5 | 9.0 oz. (255g) | 7.5 oz. (212g) |
9.0 oz. (255g) | 7.2 oz. (204g) | |
Altra Paradigm 5.0 | 11.7 oz. (331g) | 9.7 oz. (275g) |
Altra Olympus | 11.3 oz. (220g) | 10.0 oz. (283g) |
Altra Rivera | 8.4 oz. (238g) | 7.0 oz. (198g) |
Altra Timp | 9.6 oz. (272g) | 8.1 oz. (229g) |
Altra Provision | 9.8 oz. (277g) | 8.3 oz. (235g) |
Altra Vanish-R | 4.1 oz. (166g) (unisex size) | 4.1 oz. (166g) (unisex size) |
You may like: One of our most popular articles that help you decide Altra vs Asics or Altra vs Brooks.
3. How Much Do ASICS Running Shoes Weigh?
The average weight of an ASICS running shoe is 9.42 ounces in men's and 8.16 ounces in women's. The heaviest ASICS running shoe is the Gel Nimbus and the lightest is the MetaSpeed Edge.
Shoe | Men's weight | Women's weight |
|---|---|---|
ASICS Gel Nimbus Lite | 9.7 oz. (274g) | 8.4 oz. (238g) |
ASICS Gel Nimbus | 11.0 oz. (311g) | 9.7 oz. (274g) |
ASICS Gel Kayano 28 | 10.8 oz. (306g) | 9.3 oz. (263g) |
ASICS Gel Kayano Lite | 10.1 oz. (286g) | 8.9 oz. (252g) |
ASICS Gel Cumulus | 9.5 oz. (269g) | 8.3 oz. (235g) |
ASICS GT 2000 | 9.9 oz. (280g) | 8.4 oz. (238g) |
ASICS Novablast | 9.5 oz. (269g) | 8.3 oz. (235g) |
ASICS GT 1000 | 9.8 oz. (277g) | 8.3 oz. (235g) |
ASICS MetaSpeed Edge | 6.5 oz. (184g) | 5.7 oz. (161g) |
ASICS Hyper Speed | 7.8 oz. (221g) | 6.3 oz. (178g) |
You may like: One of our most popular articles that help you decide Asics or Brooks.
4. How Much Do Hoka One One Running Shoes Weigh?
The average weight of a Hoka running shoe is 8.97 ounces in men's and 8.14 ounces in women's. The heaviest Hoka running shoe is the Bondi and the lightest is the Rocket X.
Shoe | Men's weight | Women's weight |
|---|---|---|
HOKA ONE ONE Clifton 8 | 8.9 oz. (252g) | 8.0 oz. (266g) |
HOKA ONE ONE Clifton Edge | 8.0 oz. (266g) | 7.4 oz. (209g) |
HOKA ONE ONE Bondi | 11.1 oz. (315g) | 10.0 oz. (283g) |
HOKA ONE ONE Speedgoat | 10.8 oz. (306g) | 9.6 oz. (272g) |
HOKA ONE ONE Rincon | 7.5 oz. (212g) | 7.0 oz. (198g) |
HOKA ONE ONE Arahi 5 | 9.6 oz. (272g) | 8.1 oz. (229g) |
HOKA ONE ONE Mach | 8.0 oz. (226g) | 7.2 oz. (204g) |
HOKA ONE ONE Carbon X2 | 8.5 oz. (240g) | 7.8 oz. (221g) |
HOKA ONE ONE Rocket X | 7.5 oz. (212g) (unisex size) | |
HOKA ONE ONE Challenger ATR | 9.8 oz. (277g) | 8.8 oz. (250g) |
You may like: One of our most popular articles that help you decide between Hoka or Brooks.
5. How Much Do New Balance Running Shoes Weigh?
The average weight of a New Balance running shoe is 9.1 ounces in men's and 7.7 ounces in women's. The heaviest New Balance running shoe is the Fresh Foam More and the lightest is the FuelCell Rebel.
Shoe | Men's weight | Women's weight |
|---|---|---|
New Balance Fresh Foam 880 | 9.6 oz. (272g) | 8.6 oz. (243g) |
New Balance Fresh Foam Beacon | 8.0 oz. (226g) | 7.0 oz. (198g) |
New Balance FuelCell Rebel | 7.2 oz. (204g) | 6.2 oz. (175g) |
New Balance Fresh Foam 1080 | 9.2 oz. (260g) | 7.8 oz. (221g) |
New Balance FuelCell TC | 9.3 oz. (263g) | 7.3 oz. (206g) |
New Balance Fresh Foam 860 | 10.6 oz. (300g) | 9.4 oz. (266g) |
New Balance Fresh Foam Tempo | 8.5 oz. (240g) | 6.8 oz. (192g) |
New Balance Fresh Foam More | 10.8 oz. (306g) | 8.8 oz. (249g) |
New Balance Fresh Foam Vongo | 9.9 oz. (280g) | 9.1 oz. (257g) |
New Balance FuelCell RC Elite | 7.8 oz. (221g) | 6.1 oz. (172g) |
You may like: One of our most popular articles that help you decide between New Balance or Brooks.
6. How Much Do Nike Running Shoes Weigh?
The average weight of a Nike running shoe is 9.4 ounces in men's and 8.1 ounces in women's. The heaviest Nike running shoe is the React Miler and the lightest is the Vaporfly Next%.
Shoe | Men's weight | Women's weight |
|---|---|---|
Nike Zoom Pegasus | 10.2 oz. (290g) | 8.5 oz. (240g) |
Nike ZoomX Invincible Run | 9.3 oz. (265g) | 8.1 oz. (230g) |
Nike React Infinity Run | 9.9 oz. (280g) | 8.4 oz. (238g) |
Nike React Miler | 11.0 oz. (311g) | 9.4 oz. (266g) |
Nike ZoomX Vaporfly Next% | 6.9 oz. (195g) | 5.8 oz. (164g) |
Nike Zoom Alphafly Next% | 7.4 oz. (209g) | 6.5 oz. (184g) |
Nike Zoom Terra Kiger | 10.0 oz. (283g) | 8.8 oz. (249g) |
Nike Zoom Tempo Next% | 9.3 oz. (265g) | 8.0 oz. (226g) |
Nike Wildhorse | 11.0 oz. (311g) | 9.4 oz. (266g) |
You may like: One of our most popular articles that help you decide between Nike and Brooks.
7. How Much Do On Running Shoes Weigh?
The average weight of an On running shoe is 9.9 ounces in men's and 8.7 ounces in women's. The heaviest On running shoe is the Cloudventure Waterproof and the lightest is the Cloudboom.
Shoe | Men's weight | Women's weight |
|---|---|---|
ON Cloudflow | 8.2 oz. (232g) | 6.7 oz. (189g) |
ON Cloudswift | 10.1 oz. (285g) | 8.8 oz. (250g) |
ON Cloudflyer | 9.9 oz. (280g) | 8.5 oz. (240g) |
ON Cloudstratus | 11.1 oz. (315g) | 9.7 oz. (274g) |
ON Cloudsurfer | 10.4 oz. (295g) | 9.9 oz. (280g) |
ON Cloudultra | 10.8 oz. (306g) | 9.2 oz. (260g) |
ON Cloudventure Waterproof | 12.3 oz. (348g) | 10.8 oz. (306g) |
ON Cloudventure | 9.2 oz. (260g) | 8.0 oz. (226g) |
ON Cloudboom | 7.9 oz. (225g) | 6.5 oz. (185g) |
8. How Much Do Puma Running Shoes Weigh?
The average weight of a Puma running shoe is 8.96 ounces in men's and 7.4 ounces in women's. The heaviest Puma running shoe is the Magnify Nitro and the lightest is the Liberate NITRO.
Shoe | Men's weight | Women's weight |
|---|---|---|
Puma Deviate NITRO | 9.4 oz. (268g) | 7.7 oz. (218g) |
Puma Velocity NITRO | 9.1 oz. (257g) | 7.3 oz. (209g) |
Puma Magnify Nitro | 10.4 oz. (295g) | 8.7 oz. (246g) |
Puma Liberate NITRO | 6.3 oz. (179g) | 5.2 oz. (148g) |
Puma Eternity NITRO | 9.6 oz. (273g) | 8.0 oz. (229g) |
9. How Much Do Reebok Running Shoes Weigh?
The average weight of a Reebok running shoe is 7.4 ounces in men's and 5.6 ounces in women's. The heaviest Reebok running shoe is the Forever Floatride Energy and the lightest is the Floatride Run Fast Pro.
Shoe | Men's weight | Women's weight |
|---|---|---|
Reebok Floatride Energy | 8.5 oz. (240g) | 7.1 oz. (201g) |
Reebok Floatride Run Fast | 7 oz. (198g) | 5.8 oz. (164g) |
Reebok Floatride Energy Symmetros | 8.6 oz. (243g) | 6.7 oz. (189g) |
Reebok Floatride Run Fast Pro | 3.9 oz. (110g) (Unisex size) | |
Reebok Forever Floatride Energy | 9.1 oz. (257g) | 7.4 oz. (212g) |
You may like: One of our most popular articles that help you decide between Reebok & Asics.
10. How Much Do Saucony Running Shoes Weigh?
The average weight of a Saucony running shoe is 9.4 ounces in men's and 8.3 ounces in women's. The heaviest Saucony running shoe is the Peregrine and the lightest is the Endorphin Pro.
Shoe | Men's weight | Women's weight |
|---|---|---|
Saucony Endorphin Speed | 7.9 oz. (223g) | 7.1 oz. (201g) |
Saucony Endorphin Pro | 7.5 oz. (212g) | 6.8 oz. (192g) |
Saucony Ride | 10.0 oz. (283g) | 8.6 oz (243g) |
Saucony Kinvara | 7.5 oz. (212g) | 6.3 oz. (178g) |
Saucony Endorphin Shift | 10.4 oz. (295g) | 9.8 oz. (277g) |
Saucony Triumph | 11.0 oz. (311g) | 9.6 oz. (272g) |
Saucony Peregrine | 11.1 oz. (315g) | 9.7 oz. (275g) |
Saucony Guide | 10.5 oz. (297g) | 9.6 oz. (272g) |
Saucony Freedom | 8.0 oz. (226g) | 7.0 oz. (198g) |
Saucony Axon | 9.9 oz. (280g) | 8.8 oz. (249g) |
You may like: One of our most popular articles that help you decide between Saucony vs New Balance.
11. How Much Do Skechers Running Shoes Weigh?
The average weight of a Sketchers running shoe is 7.2 ounces in men's and 6.3 ounces in women's. The heaviest Sketchers running shoe is the GOrun Ride and the lightest is the GOrun Razor 3 Elite Hyper.
Shoe | Men's weight | Women's weight |
|---|---|---|
Skechers GOrun Razor 3 Elite Hyper | 5.4 oz. (153g) (unisex size) | |
Skechers GOrun Razor+ | 6.9 oz. (195g) | 5.8 oz. (164g) |
Skechers GOrun Razor 3 Hyper | 6.4 oz. (181g) (unisex size) | |
Skechers GOrun Ride | 8.4 oz. (239g) | 7.1 oz. (201g) |
Skechers GOrun Maxroad | 8.7 oz. (246g) | 6.8 oz. (192g) |
You may like: One of our most popular articles that help you choose which Skechers are right for flat feeted runners.
How Much Do Running Shoes Weigh: Conclusion
Now you should have a better idea of what your favorite running shoes weigh. This can serve as a good guide to refer back too and you can even compare it to similar shoes from other high-profile brands on the market.
In the end, the weight of a daily training shoe may not matter too much to most runners, but when moving down to racing shoes you may see a greater emphasis put on cutting weight down.
It’s all about your personal preference and how you perceive the weight under your feet, so make sure to try a couple of different models on and enjoy the learning process.