Healthy Food Related Topics

There are several different items you can eat before a 5K to help with your training

<img decoding="async" width="356" height="300" src="https://www.trainfora5k.com/wp-content/uploads/2016/06/What-to-Eat-Before-Running-a-5k-Race.jpg" class="attachment-full size-full wp-post-image lazyload lazyload" alt="There are several different items you can eat before a 5K to help with your training" srcset="https://www.trainfora5k.com/wp-content/uploads/2016/06/What-to-Eat-Before-Running-a-5k-Race.jpg 356w, https://www.trainfora5k.com/wp-content/uploads/2016/06/What-to-Eat-Before-Running-a-5k-Race-300x253.jpg 300w" sizes="(max-width: 356px) 100vw, 356px" />

6 Foods You Can Eat Before Running a Race – Healthy Picks

Are Energy Drinks Bad for Runners?

<img decoding="async" width="2240" height="1260" src="https://www.trainfora5k.com/wp-content/uploads/2022/01/Are-Energy-Drinks-Bad-for-Runners.png" class="attachment-full size-full wp-post-image lazyload lazyload" alt="Are Energy Drinks Bad for Runners?" srcset="https://www.trainfora5k.com/wp-content/uploads/2022/01/Are-Energy-Drinks-Bad-for-Runners.png 2240w, https://www.trainfora5k.com/wp-content/uploads/2022/01/Are-Energy-Drinks-Bad-for-Runners-300x169.png 300w, https://www.trainfora5k.com/wp-content/uploads/2022/01/Are-Energy-Drinks-Bad-for-Runners-1024x576.png 1024w, https://www.trainfora5k.com/wp-content/uploads/2022/01/Are-Energy-Drinks-Bad-for-Runners-768x432.png 768w, https://www.trainfora5k.com/wp-content/uploads/2022/01/Are-Energy-Drinks-Bad-for-Runners-1536x864.png 1536w, https://www.trainfora5k.com/wp-content/uploads/2022/01/Are-Energy-Drinks-Bad-for-Runners-2048x1152.png 2048w" sizes="(max-width: 2240px) 100vw, 2240px" />

Are Energy Drinks Bad for Runners? The Science Behind It

Are Clif Bars Good For Runners? Yes, But Why?

<img decoding="async" width="2240" height="1260" src="https://www.trainfora5k.com/wp-content/uploads/2022/01/Are-Clif-Bars-Good-For-Runners-Yes-But-Why.png" class="attachment-full size-full wp-post-image lazyload lazyload" alt="Are Clif Bars Good For Runners? Yes, But Why?" srcset="https://www.trainfora5k.com/wp-content/uploads/2022/01/Are-Clif-Bars-Good-For-Runners-Yes-But-Why.png 2240w, https://www.trainfora5k.com/wp-content/uploads/2022/01/Are-Clif-Bars-Good-For-Runners-Yes-But-Why-300x169.png 300w, https://www.trainfora5k.com/wp-content/uploads/2022/01/Are-Clif-Bars-Good-For-Runners-Yes-But-Why-1024x576.png 1024w, https://www.trainfora5k.com/wp-content/uploads/2022/01/Are-Clif-Bars-Good-For-Runners-Yes-But-Why-768x432.png 768w, https://www.trainfora5k.com/wp-content/uploads/2022/01/Are-Clif-Bars-Good-For-Runners-Yes-But-Why-1536x864.png 1536w, https://www.trainfora5k.com/wp-content/uploads/2022/01/Are-Clif-Bars-Good-For-Runners-Yes-But-Why-2048x1152.png 2048w" sizes="(max-width: 2240px) 100vw, 2240px" />

Are Clif Bars Good For Runners? Yes, But Why?

Are Bananas Good For Runners? Yes, But Why?

<img decoding="async" width="2240" height="1260" src="https://www.trainfora5k.com/wp-content/uploads/2022/01/Are-Bananas-Good-For-Runners-Yes-But-Why.png" class="attachment-full size-full wp-post-image lazyload lazyload" alt="Are Bananas Good For Runners? Yes, But Why?" srcset="https://www.trainfora5k.com/wp-content/uploads/2022/01/Are-Bananas-Good-For-Runners-Yes-But-Why.png 2240w, https://www.trainfora5k.com/wp-content/uploads/2022/01/Are-Bananas-Good-For-Runners-Yes-But-Why-300x169.png 300w, https://www.trainfora5k.com/wp-content/uploads/2022/01/Are-Bananas-Good-For-Runners-Yes-But-Why-1024x576.png 1024w, https://www.trainfora5k.com/wp-content/uploads/2022/01/Are-Bananas-Good-For-Runners-Yes-But-Why-768x432.png 768w, https://www.trainfora5k.com/wp-content/uploads/2022/01/Are-Bananas-Good-For-Runners-Yes-But-Why-1536x864.png 1536w, https://www.trainfora5k.com/wp-content/uploads/2022/01/Are-Bananas-Good-For-Runners-Yes-But-Why-2048x1152.png 2048w" sizes="(max-width: 2240px) 100vw, 2240px" />

How Bananas Good For Runners – 4 Reasons Why

Runninghas soooo many benefits for your health. Adding healthy eating can help add even more benefits while you are training. We answer the question: what are some good recipes for athletes (& us non-athletes) in training?

<img decoding="async" width="2560" height="1340" src="https://www.trainfora5k.com/wp-content/uploads/2016/11/What-Are-Some-Good-Recipes-for-Athletes-us-Non-Athletes-in-Training.jpg" class="attachment-full size-full wp-post-image lazyload lazyload" alt="Runninghas soooo many benefits for your health. Adding healthy eating can help add even more benefits while you are training. We answer the question: what are some good recipes for athletes (& us non-athletes) in training?" srcset="https://www.trainfora5k.com/wp-content/uploads/2016/11/What-Are-Some-Good-Recipes-for-Athletes-us-Non-Athletes-in-Training.jpg 2560w, https://www.trainfora5k.com/wp-content/uploads/2016/11/What-Are-Some-Good-Recipes-for-Athletes-us-Non-Athletes-in-Training-300x157.jpg 300w, https://www.trainfora5k.com/wp-content/uploads/2016/11/What-Are-Some-Good-Recipes-for-Athletes-us-Non-Athletes-in-Training-768x402.jpg 768w, https://www.trainfora5k.com/wp-content/uploads/2016/11/What-Are-Some-Good-Recipes-for-Athletes-us-Non-Athletes-in-Training-1024x536.jpg 1024w" sizes="(max-width: 2560px) 100vw, 2560px" />

6 Good Recipes for Athletes (& us Non-Athletes)

The 4 Best Energy Chews for Runners

<img decoding="async" width="2560" height="1340" src="https://www.trainfora5k.com/wp-content/uploads/2017/12/4-Best-Energy-Chews-for-Runners.jpg" class="attachment-full size-full wp-post-image lazyload lazyload" alt="The 4 Best Energy Chews for Runners" srcset="https://www.trainfora5k.com/wp-content/uploads/2017/12/4-Best-Energy-Chews-for-Runners.jpg 2560w, https://www.trainfora5k.com/wp-content/uploads/2017/12/4-Best-Energy-Chews-for-Runners-300x157.jpg 300w, https://www.trainfora5k.com/wp-content/uploads/2017/12/4-Best-Energy-Chews-for-Runners-768x402.jpg 768w, https://www.trainfora5k.com/wp-content/uploads/2017/12/4-Best-Energy-Chews-for-Runners-1024x536.jpg 1024w" sizes="(max-width: 2560px) 100vw, 2560px" />

4 Best Energy Chews for Runners (TESTED!)

If you are a morning runner you know the importance of a delicious AND healthy breakfast. Here are my favorite 8 simple & healthy breakfast ideas for Runners

<img decoding="async" width="356" height="300" src="https://www.trainfora5k.com/wp-content/uploads/2016/08/8-SImple-Healthy-Breakfast-ideas-for-Runners.jpg" class="attachment-full size-full wp-post-image lazyload lazyload" alt="If you are a morning runner you know the importance of a delicious AND healthy breakfast. Here are my favorite 8 simple & healthy breakfast ideas for Runners" srcset="https://www.trainfora5k.com/wp-content/uploads/2016/08/8-SImple-Healthy-Breakfast-ideas-for-Runners.jpg 356w, https://www.trainfora5k.com/wp-content/uploads/2016/08/8-SImple-Healthy-Breakfast-ideas-for-Runners-300x253.jpg 300w" sizes="(max-width: 356px) 100vw, 356px" />

8 Simple & Healthy Breakfast Ideas for Runners

The easiest way to avoid the dreaded post run hangry (hungry/angry) is by consuming GOOD nutrient rich food. Here are my favorite post run foods that you should eat

<img decoding="async" width="1200" height="628" src="https://www.trainfora5k.com/wp-content/uploads/2016/09/20-Post-Run-Foods-That-You-Should-Eat.png" class="attachment-full size-full wp-post-image lazyload lazyload" alt="The easiest way to avoid the dreaded post run hangry (hungry/angry) is by consuming GOOD nutrient rich food. Here are my favorite post run foods that you should eat" srcset="https://www.trainfora5k.com/wp-content/uploads/2016/09/20-Post-Run-Foods-That-You-Should-Eat.png 1200w, https://www.trainfora5k.com/wp-content/uploads/2016/09/20-Post-Run-Foods-That-You-Should-Eat-300x157.png 300w, https://www.trainfora5k.com/wp-content/uploads/2016/09/20-Post-Run-Foods-That-You-Should-Eat-768x402.png 768w, https://www.trainfora5k.com/wp-content/uploads/2016/09/20-Post-Run-Foods-That-You-Should-Eat-1024x536.png 1024w" sizes="(max-width: 1200px) 100vw, 1200px" />

20 Post Run Foods That You Should Eat

Take a look at the top 25 snack choices for runners, and find out how they can help to achieve your running goals and feel better!

<img decoding="async" width="712" height="400" src="https://www.trainfora5k.com/wp-content/uploads/2019/08/25-Great-Snacks-for-Runners.jpg" class="attachment-full size-full wp-post-image lazyload lazyload" alt="Take a look at the top 25 snack choices for runners, and find out how they can help to achieve your running goals and feel better!" srcset="https://www.trainfora5k.com/wp-content/uploads/2019/08/25-Great-Snacks-for-Runners.jpg 712w, https://www.trainfora5k.com/wp-content/uploads/2019/08/25-Great-Snacks-for-Runners-300x169.jpg 300w" sizes="(max-width: 712px) 100vw, 712px" />

25 Great Snacks for Runners (#4 is my favorite)

10 Effective Hydrating Strategies for 5K Runners

<img decoding="async" width="2560" height="2439" src="https://www.trainfora5k.com/wp-content/uploads/2016/06/10-Effective-Hydrating-Strategies-for-5K-Runners.png" class="attachment-full size-full wp-post-image lazyload lazyload" alt="10 Effective Hydrating Strategies for 5K Runners" srcset="https://www.trainfora5k.com/wp-content/uploads/2016/06/10-Effective-Hydrating-Strategies-for-5K-Runners.png 2560w, https://www.trainfora5k.com/wp-content/uploads/2016/06/10-Effective-Hydrating-Strategies-for-5K-Runners-300x286.png 300w, https://www.trainfora5k.com/wp-content/uploads/2016/06/10-Effective-Hydrating-Strategies-for-5K-Runners-768x732.png 768w, https://www.trainfora5k.com/wp-content/uploads/2016/06/10-Effective-Hydrating-Strategies-for-5K-Runners-1024x976.png 1024w" sizes="(max-width: 2560px) 100vw, 2560px" />

10 Effective Hydrating Tips for Runners

Most beginner runners struggle with finding the right balance of food vs. calories burned. That's why a Meal Plan is so important.What Makes a Good Meal Plan for Runners?

<img decoding="async" width="2560" height="1340" src="https://www.trainfora5k.com/wp-content/uploads/2017/01/What-Makes-a-Good-Meal-Plan-for-Runners.jpg" class="attachment-full size-full wp-post-image lazyload lazyload" alt="Most beginner runners struggle with finding the right balance of food vs. calories burned. That's why a Meal Plan is so important.What Makes a Good Meal Plan for Runners?" srcset="https://www.trainfora5k.com/wp-content/uploads/2017/01/What-Makes-a-Good-Meal-Plan-for-Runners.jpg 2560w, https://www.trainfora5k.com/wp-content/uploads/2017/01/What-Makes-a-Good-Meal-Plan-for-Runners-300x157.jpg 300w, https://www.trainfora5k.com/wp-content/uploads/2017/01/What-Makes-a-Good-Meal-Plan-for-Runners-768x402.jpg 768w, https://www.trainfora5k.com/wp-content/uploads/2017/01/What-Makes-a-Good-Meal-Plan-for-Runners-1024x536.jpg 1024w" sizes="(max-width: 2560px) 100vw, 2560px" />

What’s Included Good Meal Plan for Runners?

Protein is a hot topic in gyms & fitness circles everywhere. What exactly is it & how can it help me after a run ? We answer the question, should I drink a protein shake after running?

<img decoding="async" src="https://www.trainfora5k.com/wp-content/uploads/2016/12/Should-I-Drink-a-Protein-Shake-After-Running.jpg" class="attachment-full size-full wp-post-image lazyload lazyload" alt="Protein is a hot topic in gyms & fitness circles everywhere. What exactly is it & how can it help me after a run ? We answer the question, should I drink a protein shake after running?" />

Benefits of Drinking a Protein Shake After Running

Chia Seeds are loaded with valueable nutirents. But what are the Benefits of Chia Seeds for Runners? We break down how these tiny seeds can make a big impact on your training and health.

<img decoding="async" width="2560" height="1340" src="https://www.trainfora5k.com/wp-content/uploads/2016/09/What-are-the-Benefits-of-Chia-Seeds-for-Runners.jpg" class="attachment-full size-full wp-post-image lazyload lazyload" alt="Chia Seeds are loaded with valueable nutirents. But what are the Benefits of Chia Seeds for Runners? We break down how these tiny seeds can make a big impact on your training and health." srcset="https://www.trainfora5k.com/wp-content/uploads/2016/09/What-are-the-Benefits-of-Chia-Seeds-for-Runners.jpg 2560w, https://www.trainfora5k.com/wp-content/uploads/2016/09/What-are-the-Benefits-of-Chia-Seeds-for-Runners-300x157.jpg 300w, https://www.trainfora5k.com/wp-content/uploads/2016/09/What-are-the-Benefits-of-Chia-Seeds-for-Runners-768x402.jpg 768w, https://www.trainfora5k.com/wp-content/uploads/2016/09/What-are-the-Benefits-of-Chia-Seeds-for-Runners-1024x536.jpg 1024w" sizes="(max-width: 2560px) 100vw, 2560px" />

5 Benefits of Chia Seeds for Runners

Our team did thorough research, detailing ingredients, value, taste and cost and we came up with five top-rated best energy bars for runners! Full Review!

<img decoding="async" width="712" height="400" src="https://www.trainfora5k.com/wp-content/uploads/2020/01/What-Are-the-Best-Energy-Bars-for-Runners-Read-This-Before-You-Buy.png" class="attachment-full size-full wp-post-image lazyload lazyload" alt="Our team did thorough research, detailing ingredients, value, taste and cost and we came up with five top-rated best energy bars for runners! Full Review!" srcset="https://www.trainfora5k.com/wp-content/uploads/2020/01/What-Are-the-Best-Energy-Bars-for-Runners-Read-This-Before-You-Buy.png 712w, https://www.trainfora5k.com/wp-content/uploads/2020/01/What-Are-the-Best-Energy-Bars-for-Runners-Read-This-Before-You-Buy-300x169.png 300w" sizes="(max-width: 712px) 100vw, 712px" />

5 Best Energy Bars for Runners

Hungry after workout? you are not alone. It's a common problem that can be easily fixed. Here are three simple to follow tips to avoid overeating.

<img decoding="async" width="2560" height="1340" src="https://www.trainfora5k.com/wp-content/uploads/2017/03/Here-Are-Proven-Tips-To-Avoid-Overeating.jpg" class="attachment-full size-full wp-post-image lazyload lazyload" alt="Hungry after workout? you are not alone. It's a common problem that can be easily fixed. Here are three simple to follow tips to avoid overeating." srcset="https://www.trainfora5k.com/wp-content/uploads/2017/03/Here-Are-Proven-Tips-To-Avoid-Overeating.jpg 2560w, https://www.trainfora5k.com/wp-content/uploads/2017/03/Here-Are-Proven-Tips-To-Avoid-Overeating-300x157.jpg 300w, https://www.trainfora5k.com/wp-content/uploads/2017/03/Here-Are-Proven-Tips-To-Avoid-Overeating-768x402.jpg 768w, https://www.trainfora5k.com/wp-content/uploads/2017/03/Here-Are-Proven-Tips-To-Avoid-Overeating-1024x536.jpg 1024w" sizes="(max-width: 2560px) 100vw, 2560px" />

Hungry After Workout? 3 Tips To Avoid Overeating