7 Helpful Tips for Staying Motivated for Your First 5K

Staying motivated for an upcoming race can be a tough task especially if it is your first race. From training plans to knowing what to eat, what to wear wear; there is a lot that goes into it! Here are our favorite seven helpful tips for staying motivated for your first 5K.

643Shares643Anytime you begin a new habit or set a goal, there is one simple key to success: motivation.Anyone who has ever reached a goal did so because they were motivated to begin, and they stayed motivated until they achieved it. It’s a natural law of life – one of the … Read more

What are the Benefits of Chia Seeds for Runners?

Chia Seeds are loaded with valueable nutirents. But what are the Benefits of Chia Seeds for Runners? We break down how these tiny seeds can make a big impact on your training and health.

Shares1Athletes in general are required to keep a strict balanced diet. Ensuring that their bodies get the right amount of all manner of nutrients so that they can function at their maximum capabilities. Good meal supplements help to give the daily diet that extra kick that it requires to get … Read more

20 Post Run Foods That You Should Eat

The easiest way to avoid the dreaded post run hangry (hungry/angry) is by consuming GOOD nutrient rich food. Here are my favorite post run foods that you should eat

1Shares1When it comes to post-run fuel, it’s easy to get overwhelmed by the enormous amount of material out there that tells you what you should eat, what you shouldn’t eat, how much you should eat and when you should eat it. The ever-growing marketing platform for post-workout bars, drinks and … Read more

8 Simple & Healthy Breakfast Ideas for Runners

If you are a morning runner you know the importance of a delicious AND healthy breakfast. Here are my favorite 8 simple & healthy breakfast ideas for Runners

If you have got into running to lose weight or to be healthier you my friend, are on the right path. In addition to running, the foods you consume can help you reach your goal. Breakfast is the most important meal of the day especially after you run in the morning. … Read more

11 Tips on How to Run A Faster 5K

2.1kShares2.1kThe key to running faster is really about running smarter. Anyone can learn to run faster, but knowing how to get there safely is the real trick. When we shock the body to build more running speed, we increase the likeness of injuries, so it’s imperative that we are smart … Read more

10 Effective Hydrating Strategies for Runners

10 Effective Hydrating Strategies for 5K Runners

92Shares5042Staying hydrated isn’t always easy, yet it’s necessary to not only achieving optimal athletic performance but greater overall health. While it seems that the way to stay hydrated is super simple (just drink a lot of water!) many runners struggle to achieve optimal hydration, especially during periods of intense training. … Read more