Stability vs. Neutral Shoes: Everything You Need to Know

You may have been running for a little while, or a long while in support/stability shoes because you overpronate. Now, you might be looking to switch over to neutral running shoes to see if you could fair the same (or better) in that type of shoe. But is it safe to … Read more

The True Impact of Vaping and Running

Is it possible that a few drags from a vape could let runners go faster for longer? Or is the total opposite, and smoking vape closes off the arteries compromising runners’ performance? In the next sections, we’ll get to the bottom of it, and explore the true impact of vaping and … Read more

How to Stop Hiccups After Running [Step-By-Step]

Hiccups are undoubtedly annoying. No one likes those continuous jerky movements or the incredibly embarrassing “hic” sound that comes with them. But it turns out that it can actually be worse. Hiccups after workouts, and especially running, can disrupt your routine and deprive your body of the much-needed oxygen. Worst of all, … Read more

Pros/Cons to Chewing Gum While Running

Some who are new to running and athletics may be curious about the prospect of chewing gum while running. There may be some positive thoughts about it, but also some apprehension regarding possible dangers or negative impacts of the training session. There are pros and cons to chewing gum while running Chewing … Read more

Runner’s High: What is it & How long does it Last?

Have you ever completed a run and felt that subtle feeling of euphoria that just made you feel happy and accomplished? Well, guess what, you probably just caught that bug we call Runner’s High! This is a feeling that many new and elite runners alike are continuously seeking throughout their running … Read more

11 Simple Tips for Running in Cold Weather

Unless you are lucky enough to live in an environment where the weather is always sunny and warm, the winter cold imposes de-motivating energy into pretty much every area of our everyday lives.As much as we may not want to go to work, go to the store, go anywhere, the … Read more

What to Wear for Cold Weather Running (Complete Guide)

It’s that time of year again folks. The mornings are getting colder and darker with the changing of the season, and many places are already getting snow that sticks to the ground. Being the stubborn athletes that we are, runners will often refuse to be deterred by the cold weather outside, … Read more

20 Amazing Health Benefits From Running a 5K

18Shares153 “If exercise were a pill, it would be the most popular pill in the world.” Why Run?  Running is one of the most popular sports in the world. It is practiced by people of all ages and backgrounds.So, what’s all the fuss about? Well, that’s what we’ll be covering today. One of … Read more

10 Effective Hydrating Tips for Runners

92Shares5042Staying hydrated isn’t always easy, yet it’s necessary to not only achieving optimal athletic performance but greater overall health.While it seems that the way to stay hydrated is super simple (just drink a lot of water!) many runners struggle to achieve optimal hydration, especially during periods of intense training.That’s why … Read more

18 Tips for Running to Lose Weight

Many people start running to lose weight, and it’s a smart strategy – it burns more calories per hour than just about any other type of cardio.For every mile you log, you burn about 100 calories, which means it probably takes you around 10 minutes to run off 100 calories … Read more