4 Hacks to Keep Running When you Want to Stop

How to Keep Running When You Want to Stop - we share our favorite 4 hacks that will push you through even the toughest runs.

SharesYou’re well aware that you probably won’t ever dawn that gold medal at the Olympics for being the world’s greatest runner or anything, but you’d still like to become better at it nonetheless.The Problem is when it comes to running, that sometimes the overwhelming feeling of stop running mid-run overtakes … Read more

18 Tips for Running to Lose Weight


5Shares5Many people start running to lose weight, and it’s a smart strategy – it burns more calories per hour than just about any other type of cardio. For every mile you log, you burn about 100 calories, which means it probably takes you around 10 minutes to run off 100 … Read more

11 Simple Tips for Running in Cold Weather


Unless you are lucky enough to live in an environment where the weather is always sunny and warm, the winter cold imposes de-motivating energy into pretty much every area of our everyday lives.As much as we may not want to go to work, go to the store, go anywhere, the … Read more

20 Amazing Health Benefits From Running a 5K

1The Benefits of Running A 5KM (And Running In General)

18Shares153 “If exercise were a pill, it would be the most popular pill in the world.” Why Run?  Running is one of the most popular sports in the world. It is practiced by people of all ages and backgrounds.So, what’s all the fuss about? Well, that’s what we’ll be covering today. One of … Read more

The Pros/Cons of Running with Glasses: Everything You Need to Know

There’s a number of issues bespectacled folks face if they want to stay active, and still see the world clearly. Here are the pros/cons of running with glasses, and how to handle any issues that might come up.

Wearing glasses while doing sports is challenging. Have you ever tried the upside-down Yoga poses with your glasses on?  Swimming? What about running? There’s a number of issues bespectacled folks face if they want to stay active, and still see the world clearly.  Here are the pros/cons of running with glasses, … Read more

Pros and Cons of Showering After a Run

Today we will cover the positives and drawbacks of a hot and cold shower after a run, and include some activities that may better serve your needs instead.

After getting back from an arduous, and maybe a very sweaty run nothing feels more refreshing than walking into the shower to rinse off all the grime with some free-flowing water. In an ideal world we would love to fit in all of the little things like stretching, core, eating, hydrating, … Read more

Running Shirtless: Pros and Cons

In this article, I’ll discuss the pros and cons of running shirtless. You’ll get to know when would it be awesome to show off those abs, and when would it be too weird.

Running is undoubtedly the best exercise for almost everyone. It doesn’t require much equipment, it doesn’t bear major risks, and you can do it nearly everywhere. And if you were to take your shirt off, it would be a lot freer and more enjoyable. Nevertheless, running shirtless surely has some limitations. … Read more

Pros/Cons of Running Braless

Most women have been told that wearing a sports bra is essential during any type of workout. But today, we're tackling the topic as we discuss the pros and cons of running braless.

So you wake up, do your morning routine, then decide to head out for your usual morning run.  As you get ready for the exercise, you realize your sports bra is in the laundry. Your options are to skip the running session and go through the day feeling less energized, or … Read more

9 Tips for Running on Gravel

If you’re choosing a gravel road for your next jog, you may want to follow some tips to ensure that you do it right. These 9 tips are a good place to start.

There are a few things that match the thrill of going on a trail run. The sound of your shoe heels skidding on the ground, deep breaths, and your heart beating faster than usual.All these feelings ought to make you feel good. If you’re choosing a gravel road for your … Read more

The Pros/Cons of Running Without Underwear

Is it bad to run without underwear? Is it more comfortable? Perhaps there are some health risks involved? So today, we're discussing the pros and cons of running without underwear.

Have you ever put on a pair of sweatpants or compression leggings and headed out for a morning run, only to literally get your panties in a twist? You’d be surprised by the number of people who thought “dang, I shouldn’t have worn underwear!” in the middle of a running session. This … Read more