The 4 Best Nipple Protectors for Runners That Actually Work

Nipple chafing is a situation induced by friction between the cloth and nipple during exercise like running. It is rampant among athletes that cover distance more than 65 kilometers per week. Nipple chafing is also known as jogger’s nipple, runner’s nipple, red nipple, surfer’s nipple, big Q’s, gardener’s nipple, red … Read more

How To Avoid Having To Poop While Running

23Shares212Ever felt the overwhelming urge to poop while running? You are not alone. Famed runners Utta Pippig, Tegla Loroupe, Steve Jones, Rosie Ruiz, and Paula Radcliffe have all had to take a sudden bathroom break while competing. In fact in one study of triathletes it was found that 93% had … Read more

How to Start Running with Asthma: A Comprehensive Guide

103Shares1021Running is one of the worst exercise for triggering asthma attacks, therefore, it makes sense to think that running and asthma are mutually exclusive.Combined with the high pollen count and dust levels it is certainly a strong asthma trigger. But it need not be the end of the road.Paula Radcliffe, … Read more

Superfeet Black vs Carbon; Differences Explained

Throughout your running, your training, and your racing, there is always going to be one thing that might throw off your running. Whether it is something with your diet or your physical body something is bound to happen at some point during your entire running career. If something happens physically with … Read more

Protalus vs Superfeet Insoles – Which Are Better and Why?

Are you planning on buying new insoles? If the answer is yes, you need a reliable and top-quality product, which means you should go with a premium brand.You may have gotten it down to two names, but you can’t decide the winner of the Protalus vs Superfeet showdown. We did … Read more

Superfeet vs Powerstep – Which One is Right for YOU

If you are looking for quality insoles but cannot decide on which one would work for you, we break down the differences in the insole powerhouses, Superfeet vs Powerstep in this comparison. The biggest difference is that Superfeet designed their insoles with a focus on comfort and durability where Powerstep designed … Read more

Rocktape VS KT Tape – What’s the Difference?

If you haven’t tried kinesiology tape, the chances are you’ve seen athletes wearing them. They can be extremely beneficial, which is the reason why you can find numerous different brands out there.  Today, we are focusing on comparing Rocktape vs KT Tape. Keep reading to check out their difference, and discover the … Read more

Our In-Depth Icy Hot Review

There are many different medicines, creams, balms, and gels that are used and advertised for pain relief.Icy Hot is one of the most popular brands of pain relief balm for athletes and anyone who suffers from joint or muscle pain.  Icy Hot Review:Icy Hot is a pain relieving balm that … Read more

Our Detailed Blue-Emu Review

Sore muscles, joint pains, and bruises are all too familiar if you are a runner, a rather uncomfortable interruption when you are training for a race.How do you soothe the pain? Do you pop a pill or grab a pain relief cream?The Blue-Emu Company has a range of topical products … Read more

How to Overcome Groin Pain from Running

Groin pain from running can make even the seasoned runner stop in their tracks. Below we share the causes, what to do if happens to you, and ways to avoid it. What Causes Groin Pain?Groin pain could be caused by a number of factors. The most common factor among athletes is inflammation, … Read more