Throughout your running, your training, and your racing, there is always going to be one thing that might throw off your running. Whether it is something with your diet or your physical body something is bound to happen at some point during your entire running career. If something happens physically with … Read more
If you are looking for quality insoles but cannot decide on which one would work for you, we break down the differences in the insole powerhouses, Superfeet vs Powerstep in this comparison. The biggest difference is that Superfeet designed their insoles with a focus on comfort and durability where Powerstep designed … Read more
If you haven’t tried kinesiology tape, the chances are you’ve seen athletes wearing them. They can be extremely beneficial, which is the reason why you can find numerous different brands out there. Today, we are focusing on comparing Rocktape vs KT Tape. Keep reading to check out their difference, and discover the … Read more
Are you planning on buying new insoles? If the answer is yes, you need a reliable and top-quality product, which means you should go with a premium brand.You may have gotten it down to two names, but you can’t decide the winner of the Protalus vs Superfeet showdown. We did … Read more
There are many different medicines, creams, balms, and gels that are used and advertised for pain relief.Icy Hot is one of the most popular brands of pain relief balm for athletes and anyone who suffers from joint or muscle pain. Icy Hot Review:Icy Hot is a pain relieving balm that … Read more
Sore muscles, joint pains, and bruises are all too familiar if you are a runner, a rather uncomfortable interruption when you are training for a race.How do you soothe the pain? Do you pop a pill or grab a pain relief cream?The Blue-Emu Company has a range of topical products … Read more
Groin pain from running can make even the seasoned runner stop in their tracks. Below we share the causes, what to do if happens to you, and ways to avoid it. What Causes Groin Pain?Groin pain could be caused by a number of factors. The most common factor among athletes is inflammation, … Read more
Whether you’re a runner or any athlete, sweat and heat can overwhelm you after a tough workout. At that moment, nothing can be better than the fresh feeling of a cooling towel on your neck. But which brand to pick? In this article, we’ll answer your question by comparing Enduracool vs. Frogg … Read more
Runner’s knee is a problem in both athletes and non-athletes. Workout and training routines usually involve running either for body muscle conditioning or warm ups. Running benefits your heart, legs, digestion, and metabolism.However, physical activities also come with related risks despite their imminent benefits. You risk developing runner’s knee if … Read more
Sometimes runners experience headaches and head pain following running. If this has happened to you, you are not alone.This can happen whether an individual does a long distance run or jogs for as little as five minutes.This article will break down what causes the headaches after running and how to … Read more