1Shares1Many runners tend to have one common challenge time and again; experiencing calf tightness. The reason for this is because calf muscles are the most vital muscle groups used when running. But what really causes your calf to be tight? And how can you deal with that? Let’s take a … Read more
A lot of athletes including runners tend to use foam rollers to relieve pain and massage sore muscles. Using them on their lower backs, thighs, and other places, foam rollers have become a favorite of many. However, if you don’t have one at the moment, we might be able to help … Read more
Shin splints can be incredibly painful and take a very long time to heal. However, with the right resources, your recovery can be immensely less painful and ultimately better on your body.There are a variety of different insoles, and there are so many different features to each one that it … Read more
The knee is perhaps the most important joint for runners, although the ankle gives it a run for its money. Protecting them is therefore important, but can be difficult.People who want to ensure the health of their joints can use braces to help keep the muscles in place. Braces which … Read more
SharesAs a runner, you’ve likely heard the debate about the negative/positive effect of running on the knees. Since the jury is still undecided, we can safely say that running, on its own, will not damage the knees of healthy runners.Now, for runners who have an underlying congenital or medical condition, … Read more
SharesWhere is the Hamstring LocatedThe hamstring are comprised of a gathering of three muscles; the Biceps Femoris, the Semitendinosus, and the Semimembranosus.In simple terms, these muscles provide the capacity of the knee and leg and combined give you the ability walk, run, kick, and perform other physical exercises at full … Read more
SharesA hip pointer injury can be painful preventing people from doing day-to-day activities. There are a few treatment options offered by doctors. However, unless it is a serious injury, most hip point injuries will heal through conservative treatments. Doctors will only prescribe medications to reduce the pain and help you … Read more
SharesWhen it comes to running, there are various ailments you have to deal with on an occasional basis. Depending on how often you run, you might be dealing with tired legs, or some sort of joint pain. You could also deal with shin splints, or possibly some sore feet. One … Read more