Seven Reasons Why Running is Giving You a Headache (And What You Can Do About It)

1Shares1There’s nothing worse than coming home from solid run only to have an excruciating headache. From mild annoyances to full fledged migraines, headaches during and after exercise are a common complaint for runners everywhere. If you’ve been suffering from headaches during or after your run, here are seven possible reasons … Read more

Yoga vs Pilates – Which is Better for Runners?

SharesIt’s recommended that every runner supplement their running routine with some form of additional practice that increases strength and flexibility. This not only increases your speed and endurance as a runner, but is great for preventing injuries. Yoga and pilates have been a long time favorite for runners as they … Read more

How to Start Running with Asthma: A Comprehensive Guide

103Shares1021Running is one of the worst exercise for triggering asthma attacks, therefore, it makes sense to think that running and asthma are mutually exclusive.Combined with the high pollen count and dust levels it is certainly a strong asthma trigger. But it need not be the end of the road.Paula Radcliffe, … Read more

Why is it so Hard to Breath When I Run? Tips for Better Breathing

SharesIf you can’t breath when you run, you are not alone. Breathing effectively can be tough for even the most seasoned runners. And like most things in running, there are no simple answers. There are all kinds of tips, tricks and advice out there about how you can improve your … Read more

Finally Relief for Joint Pain – Glucosamine Benefits for Runners

4Shares4We all know that running is a great way to keep yourself active and fit but like every other strenuous activity, it can cause long-term damage to your body, especially your knees. Research in this area is still in its infant stages however certain supplements such as fish oil and … Read more

Why Do Runners Wear Arm Sleeves?

SharesFrom baseball to basketball and football to even golf, we see compression arm sleeves almost everywhere. We have seen well-known athletes like Derek Jeter, LeBron James and other popular sports person using these arm sleeves on the court and field. All this heightens our curiosity, and we are compelled to … Read more