7 Best Knee Brace for Runner’s Knee

Written By: Jeremy N

Runner’s knee is a problem in both athletes and non-athletes. Workout and training routines usually involve running either for body muscle conditioning or warm ups. Running benefits your heart, legs, digestion, and metabolism.

However, physical activities also come with related risks despite their imminent benefits. You risk developing runner’s knee if your knees are misaligned, you’re running on a knee injury, or if your running style isn’t healthy.

Top Choice: The Eveshine Adjustable Knee Brace

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Runner's Knee Defined

Runner’s knee, just like other forms of sports injuries, often refers generally to knee pain related to running.

Also known as patellofemoral pain syndrome, runner’s knee may result from tense muscles, unusual pressure, or irritated tissues surrounding the kneecap.

Kneecap Injuries

Source: sports-health.com

Misaligned knee caps, kneecap trauma , kneecap overuse, and flat feet can easily cause runner’s knee. The injury refers to any form of knee injury with tissue damages that hasn’t been diagnosed to be a particular type of knee injury.

Patellofemoral pain around the kneecap points to runner’s injury. The pain becomes noticeable when bending, standing, walking, running, squatting, climbing, kneeling, descending, or sitting for prolonged duration.

More pressure is exerted on your kneecap when you walk downhill or downstairs, making the injury more intense.

Knee braces help prevent and nurse injuries. Therefore, it’s important to choose the right brace and know what it takes to pick the best knee brace for runner’s knee. Use a guide to make the selection process fun and enjoyable.

The best time to wear knee braces is when you’re experiencing pain or want to prevent injuries during high contact sports with the risk of knee injury.

Knee braces are also ideal for rehabilitative use post an ACL injury. You gradually regain your motion range because the brace allows for slow and limited movement.


Knee Brace Levels

If you’re having arthritis, knee brace can help minimize pain and inflammation. They also vary in levels of protection from 1 to 3+, increasing in support in that order.

However, flexibility decreases from level 1 to 3+. Level 1 braces also offer pain relief, and moderate to mild support.

McDavid Ligament Knee Support (Black, Medium), Level 2

Knee straps and wraparound braces are good examples of level 2 braces with lower flexibility and heightened protection. They also have a large movement range.

Pain relief related to tendonitis and ligament instabilities get moderate to mild knee support.

Hinged knee braces at level 3 provide support and limited motion. The braces are heavier, and ideal for recovery applications with limited knee motion to prevent self-injury after surgery.

This offers optimal protection, making it perfect for major to moderate instabilities, support and pain relief.


Types of Knee Braces

Which type of knee braces would you like to buy? Here’re some common types of knee brace. They include:

  • Wraparound/ dual-wrap type braces
  • Knee sleeves
  • Hinged knee braces
  • A knee strap
  • Open and closed Patella braces

A tight knee brace with feeling of tightness and compression is a good fit for reducing runner’s knee treatment. It’s comfortable, and offers individualized support.

Patella Knee Strap for Knee Pain Relief for Hiking, Soccer, Basketball, Volleyball & Squats (1 Piece), Black

On the other hand, tight, uncomfortable braces are uncomfortable and loses circulation.

Rigid knee braces are inflexible, but offer more support. However, compression sleeves offer less support and increased movement.

The circumference of your knees determines the right flexible knee sleeve size for you. The level of support you need and recommendation from your doctor determines the right braces for your runner’s knee.


7 Best Knee Braces for Runner’s Knee

The Eveshine Adjustable Knee Brace

The Eveshine Knee Brace is adjustable to fit your knee. With the open patella, the brace allows for easy breathing for good airflow to the contact points with your skin.

Adjustable Knee Brace Support with Dual Side Stabilizers & Open Patella,EveShine Non-Slip Protective Strap Give You The Support and Compression You Need - Fits Right Leg

The supportive and comfortable brace reduces pressure on your sore muscles. It has a strap to secure it around your knee for non-slip use.

The brace has heat retaining properties to promote quick recovery from injuries and pain on your knee. If you’re not happy with the knee brace, which isn’t likely to happen, the product comes with 100% money-back refund policy to get you money back.

Pros

  • Sturdy and breathable
  • Offers exceptional support
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  • Helps relieve knee pain
  • Extra padding offers additional comfort

Cons

  • Isn’t ideal for all knee sizes
  • Some users reported that the braces have chemical smell

The Neo G Hinged Open Patella Knee Brace

The Neo G Hinged Knee Brace is designed to provide optimal support and comfort to runners. It’s comfortable enough to minimize pain, fatigue and train when running.

Neo G Knee Brace, Hinged Open Patella - Side Hinges Support for ACL, Arthritis, Joint Pain, Meniscus Tear, Running, Skiing - Adjustable Compression - Class 1 Medical Device - One Size - Blue

 The brace also offers stability to weak, stiff knees or those with arthritis, meniscus tears and runner’s knee. 

The knee brace provides relief from pressure and pain in the knee. It’s adjustable for movement control during recovery.

The warmth of the braces keeps your joints and muscles less painful. Moreover, it’s a one-size fits all for unisex use.

Pros

  • Doesn’t constrain
  • Comfortable and relieves pain
  • Easy to wear and remove
  • Adjustable to control motion
  • Available in one-size fits all for unisex use

Cons

  • Some users reported skin irritation due to the fabric used
  • Isn’t the most durable

Winzone Knee Brace

The Winzone Knee Brace comes in an open patella design for increased breathability.

The bevel strap it comes with is adjustable to provide support, relief and compression. The unisex brace is hinge-free, comfortable and discreet to support flexible movement. 

Winzone Best Knee Brace Support, Knee Brace Neoprene Sleeve with Adjustable Strap, ACL, Meniscus Tear Support, Wraps for Men and Women, Compression Sleeves for Sport, Arthritis Pain Relief

It’s constructed with premium neoprene sleeves to allow for free blood circulation without restriction.

 Moreover, the brace protects your knees and offers relief from all kinds of injuries and pain, including runner’s knee. It also secures well around your knee for non-slip use.

Here’s a YouTube video on the top 5 knee braces in 2019:

Pros

  • Doesn’t slip
  • Sturdy and offers protection from injuries
  • Supports post-surgery recovery
  • Provides pain relief

Cons

  • The Velcro isn’t strong enough to hold for long
  • More costly than other braces

TuffBrace Athletics Knee Brace

The TuffBrace Athletics Knee Brace is designed to support your injured or painful knees. It’s available in four sizes, unlike other braces, to suit the varied knee sizes out there.

ZSX Compression Knee Brace Support Protector Adjustable, Pain Relief, Injury Recovery with Arthritis, Meniscus Tear, ACL, MCL Premium Patella Stabilizers Non Slip Comfort Breathable Neoprene (Medium)

Designed for everyday wear when engaging in sports, the braces are comfortable, slim and lightweight.

The knee brace reduces all kinds of knee pain due to sports injuries. It offers stability and soothing comfort to enable you train despite your pain or injury without worsening your condition.

The 30-day guarantee it comes with ensures you get a refund for your purchase in case you’re not satisfied with what you get.

Pros

  • Made from premium materials for durability
  • Available in 4 size options
  • Provides unmatched knee support and stability
  • It’s easy to clean and use

Cons

  • Doesn’t secure well around you knee
  • Some users found it to be too warm

Vive Hinged Knee Brace

The Vive Hinged Knee Brace is made from a light, latex-free neoprene material with breathable properties for better airflow.

If you’re a runner experiencing strains, sprains, ACL, instability, patellar tracking or MCL on your knees, this is the knee brace for you.

Vive Hinged Knee Brace - Adjustable Open Patella Support for Swollen ACL, Tendon, Ligament and Meniscus Injuries - Athletic Compression for Running and Arthritic Joint Problems

The adjustable fasteners and straps allows for a secure fit to support non-slip use. It also means that people with different knee sizes can wear the brace and adjust it to their size.

What’s more, the brace comes in an open patella design for high breathability to keep your knee cool and dry. With thermal compression, you’re knee injury is bound to heal faster.

 You have 60 days guarantee to return the product for replacement or a refund if you’re not happy with it.

Pros

  • Supports different motionranges
  • Adjustable fasteners give a comfortable fit
  • Hinges on both sides of your knees provide stability and support
  • Ideal for short-term use

Cons

  • Comes in one size
  • Velcro is sticky and less durable

Crucial Knee Compression Sleeves

The Crucial Compression Knee Sleeves are made from rubber, nylon and spandex materials of top quality.

They’re breathable, lightweight and fits well round your knee without hampering blood flow. The braces also offer relief from LCL, meniscus tears, ACL, MCL and related pain.

Knee Brace Compression Sleeve (1 Pair) - Best Knee Support Braces for Meniscus Tear, Arthritis, Joint Pain Relief, Injury Recovery, ACL, MCL, Running, Workout, Basketball, Sports, Men and Women

The braces feature double stitched rows for added reinforcement and thus durability.

The compression stays intact to support prolonged use, meaning you’ll be running in it for a long time to come. If you aren’t happy, the guarantee offers your money back.

Pros

  • Ideal for compression support
  • Fits snugly for non-slip use
  • Breathable to keep your knees dry and cool
  • Made of premium materials and attractive
  • Effective knee stabilization

Cons

  • Some users found it too thick for them
  • The inner fabric irritated the skin of some people with sensitive skin
  • A few users reported consistent slips

SB Sox Compression Knee Brace

The SB Sox Compression Knee Brace is made from high quality, lightweight spandex and nylon materials. The silicone grip gel it features prevents friction and relieves pain on your knees.

The versatile knee brace in a fitting size is breathable and promotes fast recovery. It also allows for free blood flow around your knee to support fast healing from your injury.

Pros

  • Snug fit and supports free flow of blood
  • Comfortable and supportive
  • Allows for discreet use

Cons

  • Doesn’t come in a pair
  • Elastic loses power over time

7 Best Knee Braces for Runner’s Knee Wrap-Up

The benefits of knee braces include relief from pain and protection from injury. Wearing braces consistently keep knees safe and stabilized for workouts.

They reduce inflammation, provide support against ACL, MCL, PCL and other knee injuries, and stabilizes the knee to prevent kneecap twisting, ligament tears and patella damage.

The braces also compress the knee to promote blood flow and reduce joint pain and stress, reducing arthritis pain. It also secures the patella when running. Whether you want a hinged, arthritic, knee band, patellar stabilizing, knee tape, or neoprene knee brace, there’s one out there for you.

Consider what you’re likely to benefit from the knee brace, comfort, breathability, and compression for enough support and stability. It should be made from lightweight, comfortable and malleable material such as neoprene for great support and better blood flow. Ease of use, size, mobility, price and performance are other factors to consider.

Opt for the best knee brace for runner’s knee today to protect your knees from pain and injury, and promote post-surgery recovery.


Hi, Jeremy Here, 

I am the the guy behind Train for a 5K. On this site, I share everything that learned along my running journey. The content I create is the running training I wish I had before we started this journeyAbout Me.

Last update on 2023-09-25 / Affiliate links / Images from Amazon Product Advertising API

Hi, Jeremy Here, 

I am the the guy behind Train for a 5K. On this site, I share everything that learned along my running journey. The content I create is the running training I wish I had before we started this journeyAbout Jeremy. 

I have run over 250 races including the California International Marathon, Clarksburg Country Run, and various other 5K & 10K races throughout the United States. I am a former Athletics department employee at University of the Pacific and Shoe Consultant with Dicks Sporting Goods

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