When walking, what hits the ground first is your heel. This part of your foot takes the impact of full force and the shock that results from bearing your weight while walking, sometimes leading to sore heel pain.
Heel pain often emerge overnight, and worsen or reappear when engaging in prolonged runs, walks or even standing.
5 Best Insoles for Heel Pain
The Best Overall: Walk Hero
The pain is often intense when getting off a chair or bed, reducing when you walk. However, this is truer about plantar fasciitis.
Stretching of your plantar fascia, a ligament that links the heel to the ball of your foot through the arch, can aggravate and cause heel pain. The condition is known as plantar fasciitis.
The pain is usually acute when you wake up, then fades.
Abnormal bone growths off your heel, a condition known as heel spurs, also cause heel pain.
Shock on your heels, repetitive stress, osteoarthritis and prolonged standing periods can also cause heel pain.
According to Kenneth Jung, MD, an ankle surgeon and an orthopedic at Cedars-Sinai Kerlan-Jobe Institute based in Los Angeles, “A shoe insert can support your arch externally, lowering the load or the stress on your arch.”
Insoles designed for plantar fasciitis also offer a cushioned cup for pressure release from your heels.
The insoles are designed to ensure your feet are comfortable when walking, running or even standing for prolonged periods of time. Here are the 5 best insoles for heel pain.
5 Best Insoles for Heel Pain
Designed with the two-part technique, the Dr. Scholl’s Pain Relief Orthotics Insoles for Plantar Fasciitis feature a heel cushion and arch support.
Foam is integrated into the heel just beneath the heel cup for maximum cushioning, shock absorption, and protection of your most sensitive tissue band parts.
The arch is reinforced to provide support for flat feet and facilitate safe walking habits. Flat feet is a major cause of plantar fasciitis.
The insole, according to Dr. Scholl’s, minimizes plantar fasciitis soreness all day long and prevents pain in the morning.
Ranging from sizes 8 to 13, the insoles can be trimmed to fit your specific shoes. They’re designed for men, but women can also use them. The inserts run from the heel to toe length of shoes for overall support for your entire feet.
They come with a money back guarantee and replacement is recommended every six months. Opt for these insoles if you’re looking for comfortable and easy to use insoles for heel pain designed for men.
- Designed for people who suffer pain from plantar fasciitis in the heel
- With shock guard technology to provide immediate and all-day relief of pain from plantar fasciitis and can help reduce morning pain from plantar fasciitis
- Full-length insole cushions and supports the entire foot. Care & Cleaning: Spot or Wipe Clean
- Fits casual shoes, sneakers and work boots/shoes. Trim to fit shoe size
- Packaging may vary
Walking is the best way to exercise and keep fit, atop exploring and enjoying the scenic beauty of your environment. However, plantar fasciitis can make walking a nightmare.
WalkHero Plantar Fasciitis Insoles are made to help you counter this problem. They minimize pain during walks, workouts, runs, and other activities that exert impact on your heel.
Available in a simple yet effective design, the WalkHero Insoles are popular for plantar fasciitis. The EVA foam adds a soft cushion in your footwear for better comfort and thus less heel pain.
The black and blue insoles feature a deep heel cup to position your heels properly and minimize shock during walks and minimize heel blisters.
It also has a high-density layer on the heel area for extra cushioning with every step you make. The 7mm arch improves your walking because they offer support for your flat feet. Designed in over a dozen sizes for men and women, the insoles fit multiple shoe sizes and activities.
They’re hand-washed and air dried to reduce wear and tear, hence increased durability. The insoles are ideal for everyday use and unlike most athletic orthotics, they can last for up to a couple of years.
Opt for these insoles if you want comfortable inserts in multiple sizes for men and women that you can use every day. They’re also affordable and ideal for budget shoppers.
- ★LASTING COMFORT - arch support improves foot and leg alignment, enhances comfort, and helps ease stress and uncomfortable caused by flat feet (Pronation), bunions, arthritis,good for Plantar Fasciitis (heel pain & heel spurs), Achilles Tendonitis
3. Dr. Schooll's Heel Pain Relief Orthotics for Women
Dr. Scholl's is a top brand for insoles; hence we’ve featured it twice in this list of the best insoles for heel pain. It’s a top brand for insoles designed for men and women.
The Dr. Scholl’s Heel Pain Relief Orthotic PRO Insole for women is ideal for plantar fasciitis.
The insoles are also ideal for heel bone spurs. What’s more, they’ve been “clinically proven” to work quickly against heel pain. The heel-protecting insoles are designed to minimize the amount of ground or hard surface your feet feel during workouts, work, exercising, runs, or walks.
Constructed in a tapered design, the insoles end just before your toe box to offer arch support, prevent your toes from squishing, and deliver heel comfort. They attach to shoes with adhesive to secure them in place, ensuring they don’t move when in use.
The SHOCK GUARD technology integrates foam in the insoles to absorb the impact of your runs, walks or workouts. The extra shock absorption pad on the heel provides more comfort.
It also features a heel cup for added protection layers from your feet’s most sensitive parts. Available in sizes 5 to 12, the insoles are meant for women. Opt for these insoles if you’re looking for insoles with extra protection layers, a shock absorption pad, and in smaller sizes for women.
- Designed for people who suffer from heel pain, including pain from plantar fasciitis and heel spurs
- With Shock Guard Technology to immediately help relieve pain-inducing shock at its source
- Supportive Heel Cup complements heel’s natural padding
- Fits Casual shoes, Sneakers & Work boots/shoes. No trimming required
4. Footminders Comfort Orthotic Arch Support Insoles
The Footminders Orthotic Insoles are designed for comfort. They’re soft on the top and offer all-round support to minimize heel pain due to plantar fasciitis when standing at work, church, in the market, etc.
The Footminders inserts are made from EVA foam of medium density to cushion your feet. The foam is integrated all over the insole, with Durapntex “Shock Pad” integrated on the heel area for better shock absorption.
Extra padding on the area supporting your foot’s ball provides comfort. A deep heel cup anchors your ankle and heel for reduced pain. The soft fabric on the top layer absorbs moisture and sweat from your foot to keep your feet dry.
It also has anti-microbial properties for micro-organism free environment in your footwear to prevent infections. The insoles are available in multiple sizes for women and men. They work well with work shoes, non-slip footwear and any other type of shoes.
They’re also available in three-fourths sizes of these inserts. Opt for these insoles if you’re undergoing a lot of heel pain and stand for prolonged hours at work, in the market, church, etc. They’re effective against heel pain such as plantar fasciitis during prolonged standing.
- Firm arch support and cushioning - Designed by podiatrists to provide orthopedic arch support to help relieve foot pain due to overpronation caused by flat feet and plantar fasciitis. Ideal for sports shoes, sneakers, work boots, or other lace-up footwear
5. Powerstep Pinnacle Shoe Insoles
Plantar Fasciitis is a foot condition that can make exercising, sports training and running a painful experience. If you are looking for a little more in-depth review, you can read it here.
The Powerstep Pinnacle Shoe Insoles are designed to minimize pain when running. They prevent running injuries and ensure you’re able to maintain your fitness and optimize time when running or training.
The thin and flexible inserts fit most running shoes. They feature an EVA foam base for cushioned, comfortable running. The “variable cushioning” layer offers additional protection of your heel and other sensitive foot areas as necessary.
They also ensure that your insoles are lightweight for fast runs. The top layer of the insoles reduces friction and has anti-microbial properties, atop being soft and odor-resistant.
The semi-rigid arch support anchors your midfoot for increased stability. They’re ideal for correcting supination foot forms for prolonged runs in your favorite running shoes.
Opt for these insoles if you’re looking for the best insoles for heel pain designed to reduce plantar fasciitis pain when running. They’re available in sizes for both men and women.
- [POWERSTEP PINNACLE]: Full length insoles, neutral arch support, maximum cushioning, high activity for moderate support.
Conclusion: The Best Insoles for Heel Pain
The best insoles for heel pain are available on the market from multiple brands. They’re well-cushioned and made from premium materials to protect your heel and other sensitive foot areas from pain.
When shopping for insoles, make sure you pick a pair for your foot size, specific heel pain and intended area of application.
Check out the best insoles for heel pain from our list to wear with your shoes when going for walks, runs, workouts or even at home.
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I am the the guy behind Train for a 5K. On this site, I share everything that learned along my running journey. The content I create is the running training I wish I had before we started this journey. About Me.
Last update on 2023-01-09 / Affiliate links / Images from Amazon Product Advertising API