The knee is perhaps the most important joint for runners, although the ankle gives it a run for its money. Protecting them is therefore important, but can be difficult.
People who want to ensure the health of their joints can use braces to help keep the muscles in place. Braces which apply heat to the area continue to grow in popularity because of their ability to reduce swelling and ease pain.
But what heated braces are useful, and for what should you look?
The 5 Best Heated Knee Braces for Runners
The Best Overall Heated Knee Brace for Runners - Arris
What are Knee Braces?
The American Academy of Family Physicians views knee braces as apparatuses designed to prevent or treat knee injuries.
They come in four types: prophylactic, functional, rehabilitative, and patellofemoral. Runners will most likely use prophylactic or functional braces unless another has been prescribed by a doctor.
Prophylactic and functional braces protect knees and support previously injured joints. These can be purchased from any shop which sells standard medical devices, including general stores and pharmacies.
Doctors prescribe rehabilitative braces to people recovering from injuries or surgery. Runners who encounter problems like torn ligaments might have to wear one at some point in their lives.
Finally, there are patellofemoral braces. These treat a specific condition where the kneecap does not move correctly over the associated joint. Many runners have a genetic predilection for this problem, but it can also develop over time.
There is no standard material to create a knee brace. Runners can find variations which use foam, metal, plastic, elastic, and other synthetics. Ones purchased from general stores will likely use a combination of softer materials and avoid the harshness of metal.
Benefits of Knee Braces
Knee braces hold an unusual place in medical communities. While they can help people recovering from surgery or with preexisting conditions, doctors have a difficult time determining whether their use has benefits on a regular basis.
In an article written by Dr. Paluska and Dr. McKeag, they determined that some types of braces, especially rehabilitative and patellofemoral, are highly effective treatment options.
This doesn’t mean that regular braces aren’t useful. In fact, many runners find that they can help treat chronic pain. Athletes can also suffer from a condition called Runner’s Knee, which develops over time due to the amount of stress placed on the joint.
This video demonstrates what Runner’s Knee is. Some researchers found that using a heated knee brace can simultaneously keep the joint in place while reducing the pain suffered by runners.
The 5 Best Heated Knee Braces for Runners That Are Worth Buying
Heated knee braces help prevent muscles from tightening while running and can ease pain and tension.
Below are the 5 best heated knee braces currently on the market for runners.
1. Hadirson Heated Knee Pads
I really like this one because of the three settings. Some of the other knee pads that I tried had only one setting and it was either too hot or too cold. This one provides you with options!
Unlike some other heating pads, The Hadirson does rely on wires. Which is actually quite annoying
- Heated Knee Brace for Pain Relief--This heated knee brace is designed to alleviate your knee pain and discomfort. The soothing heat and warmth the knee heating pad provides on your knee is comforting. This heated knee brace is easy to use, quick to put on, quick to heat up with 5 seconds. Ideal gift choice for your parents, friends.
- Multi-Temperature Heated Knee Brace--The knee wamers has a led on the front that tells you at a glance what temperature setting you are on, the button changes from Red to White to Blue and then off, and makes it easy to see which setting it’s currently at. Red=High Heat. White=Medium Heat. Blue=Low Heat.
- Knee Heating Pad for Knee with Skin-friendly Soft Fabric--The heated knee wrap is made of skin-friendly super soft fabric which brings you comfortable heat therapy experience in daily use. The heating pad for knee is very effective at allowing you to place heat right where you need it.The two connected Velcro straps stretch easily and attach very firmly.
Runners agree with the manufacturer’s assessment. Many have found that the brace remains a reliable alternative to more traditional heating wraps. The downside is the brace cannot be worn during athletic activity and works best when used afterwards.
The product requires either a handheld power source or and electrical outlet. The brace should be left on for 14 minutes and has demonstrated the ability to relieve tension and pain caused from chronic conditions like arthritis.
Users will notice that it has two rows of red lights and four of a seemingly white color, which actually produce infrared rays.
Because of this lack of applicable flexibility, it is not suggested for people who truly need extra support and relief during the act of running.
2. VIKTOR JURGEN HEAT Knee Brace Wrap
Are you tired of wasting batteries?
The VIKTOR JURGEN Heat Knee Brace Wrap comes with an AC adaptor which can be connected to a portable power source. It’s possible to charge the brace and then use it on the go.
Runners can control the level of heat applied to their knees and can worry less about any environmental impact. The brace heats to a maximum temperature of 150 degrees Fahrenheit.
The manufacturers of this product designed it using bamboo, charcoal, and jade stones and as few synthetic or unnatural materials as possible.
The VIKTOR JURGEN brace combines heat with regulated massage to treat chronic knee pain or discomfort caused by sore muscles, arthritis, and even sprains.
- Heating & Vibrating Massage relieves Knee Pain. PKSTONE knee brace wrap has 3 Heating and Vibrating levels, provide for arthritis knee pain relief and injury recovery. Heating function boosts circulation; further relieve muscle soreness and cramps. Help reduce joint pain, muscle stiffness and joint swelling
- Fast Heating in Seconds, PKSTONE knee massager ensure knees fully enjoy the massage heating effect. The vibration massage and heating knee brace can be controlled individually or you can enjoy the two functions at the same time
- Ideal Christmas or holiday gift for your family and friends, it provides sufficient heat and relief for those suffered from chronic knee pain, meniscal tear and muscular aches
Another benefit of its components is the moisture removal effects of the materials. Using a heated brace frequently comes with the side effect of sweaty knees and uncomfortable moisture buildup. The VIKTOR JURGEN brace wicks the water and sweat away and is easy to clean.
Runners with constant joint pain recommend this product to those who frequently suffer from tension and discomfort caused by arthritis and other chronic conditions. It can be work during all types of athletic activity, ranging from a light jog to the intensity of a Spartan race.
In terms of cost, the VIKTOR JURGEN is slightly more expensive than a standard wrap, but many find that it can last for years when handled properly.
3. Arris Heated Knee Brace
While most heating pads use a 5 volt battery, the Arris knee brace includes a rechargeable 7.4 volt battery so runners don’t have to worry about it dying during exercise. The pad is easy to put on and take off, and uses sturdy Velcro to securely wrap around the knees.
- Package for this heated warm knee support only includes 1 pcs, so we suggest you buy 2pcs at a time to use on both knees. Perfectly suitable for Father`s Day Gifts.
- 【7.4V Powerful Rechargeable Lipo Battery Offers Unmatched Power 】- Almost all heating knee wraps in the market are powered by 5V batteries, while we use 7.4V battery, which offers unmatched power to the heating knee pad.
- 【3-Level Microprocessor Controller】- Red-White-Blue (45℃- 55 - 65℃) to adjust the desired heat level. A heating pad around 16 x 20cm with natural heat system. Adjustable wraparound knee brace. Perfect gifts for Mom Dad Men Women.
- 【Where to Use】- Used to relieve muscular aches and joint pains associated with overexertion, strains and sprains as well as pains associated with arthritis, meniscus, osteoarthritis, bursitis, ACL PCL MCL tear etc. Also perfect for outdoor campaign, such as motor cycle, etc.
- 【Safety】- Built-in thermal protection module. Once it is overheat, it would stop until the heat return to the standard temperature, so it is 100% safe to use. We know you will be impressed with our product and quality service, but if you have any questions or concerns, please contact us immediately as we offer a 30-day money back guarantee.
One of the main benefits of the Arris brace is that it comes with built-in measures to prevent overheating. A sensor inside of the apparatus recognizes when the battery or pad is overheating and will turn off the warming system until it reaches a safe temperature again. The heating dial is easy to read and comes with three settings: 45, 55, and 65 degrees Celsius.
Unlike some other braces, Arris is relatively lightweight and can be worn during harder runs. It is recommended that athletes avoid submerging it in water though, as that can damage the heating system.
This product works for people recovering from injuries such as sprains, and runners have also found it effective for chronic pain or discomfort caused by arthritis and other conditions.
The only downside to this brace is that it cannot be placed on red or irritated skin and does not come with any cooling inserts.
4. TherMedic PW150L Infared Heating Pad
TherMedic is a big name in the heating pad industry. Many runners find the price to be worth the benefits.
The TherMedic Infrared Heating Pad targets numerous chronic and acute conditions, including osteoarthritis, patellar tendonitis, and tears in the ACL, PCL, LCL, and MCL. It uses infrared technology, which evenly and efficiently heats knees without wasting energy.
- Breathable and ergonomic brace secures infrared element
- 30 minute auto shut-off safety device.
- Mouldable cold pack insert for acute pain, mesh offers protection against ice burns, customer need to purchase ice pad by himself
- Far Infrared heating pad Suitable for limb
- Brace size : 24.6 x 7 inches / Heating Pad size : 8.66 x 5.31 inches
Users can control the temperature and don’t have to worry about overheating. The brace will automatically shut down after 30 minutes to allow the muscles to relax before resuming treatment. Runners can also insert the cooling pack which comes with the product if they decide they need a change.
Unlike some braces, the TherMedic is not bulky and can be controlled while the runner is moving. It slides on easily, and the carbon fiber used to make the brace contours to each person’s leg for a tight fit.
Unfortunately, there are some downsides to this brace. First, its sizes run small, so people with larger legs will not be able to wear. Second, the heating unit is small compared to other braces, so this should be used by people who want to focus the heat in one area.
Despite these flaws, the TherMedic is a wonderful option for runners with more severe injuries like torn ACLs.
5. ActiveWrap Heat Therapy
The ActiveWrap Heat Therapy Wrap comes in numerous sizes and specifically fits around the knee and upper thigh to target common injuries and sprains. The product features two removable gel packs which can be heated or cooled to the user’s content.
ActiveWrap receives high praise from runners because it provides support without sacrificing joint flexibility. It’s made from elastic and is easily cleaned.
- BUILT FOR COMFORT, EASY SELF-APPLICATION AND MOBILITY - Ease your knee pain, swelling and injury while staying mobile with our knee ice pack wrap. This knee brace with ice pack inserts is designed with 2 adjustable compression straps that drive the heat/ice deep into the surrounding knee for fast-acting relief.
- ALL-IN-ONE KNEE WRAP - Use the hot and cold compression knee wrap for ice/heat therapy and compression. Our ice packs stay pliable when frozen, giving optimal coverage around your knee. The ice pack for knees also has dual pockets to easily control and adjust the desired temperature and shield your skin.
- STAYS COLDER LONGER - The 2 knee ice packs have a leak-proof proprietary flex gel that doesn't spread or push away while in use. So, the target area gets a more consistent therapeutic temperature. Packs also provide the dual benefit of heat therapy through the use of microwave or hot water heating.
- LEFT AND RIGHT KNEE SUPPORT - The knees wrap has a universal fit and ergonomic design that fits either knee. This ice sleeve knee wrap is available in Small/Medium (thigh circumference under 18 inches) and Large/X-Large (thigh circumference from 18 to 25 inches).
- DESIGNED BY PHYSICAL THERAPY PROFESSIONALS - This ACL ice pack delivers a conforming, custom fit for various body types. The combination of our wrap and ice packs drives cold deep with maximum skin contact for maximum knee relief.
This brace is part of a minority which is FDA-approved, considered medical grade, and comes with a one-year warranty with the opportunity for replacement if it fails to perform. Runners enjoy it because of its comfort and their ability to heat the gel inserts to whatever temperature they desire.
When used correctly, the gel packs can provide a full 360 degrees of heat around the joint. This product is recommended for runners who find themselves in need of a stronger, more consistent heating apparatus, or for those who suffer from joint pain or arthritis aches.
5 Best Heated Knee Braces For Runners- Wrap Up
So, as a runner, which heated knee brace should you pick? The answer ultimately lies with your personal needs. If you know that you are going to use the brace on the go, then you should pick one that is lightweight, flexible, and comes with easily adjusted heating elements.
If you suffer from a more serious injury or chronic ailment, then you might want something sturdy and strong. In this instance, you should invest in a more expensive model and consider a brace that you can rest with after a long run.
Just remember: You need your knees, not just to run but also to remain mobile. Don’t overstress your joint and be sure to take care of yourself.
Hi, Jeremy Here,
I am the the guy behind Train for a 5K. On this site, I share everything that learned along my running journey. The content I create is the running training I wish I had before we started this journey. About Me.
Last update on 2022-11-28 / Affiliate links / Images from Amazon Product Advertising API