4 Best Ear Muffs for Runners (Ear Warmers)

Written By: Jeremy N

I have been a morning runner for many years. I struggle sometimes wanting to get up and get out for my run. Some mornings are just too (damn) cold. For winter running all I care about is staying warm. 

Do I stay tucked under my warm cozy blankets or venture out into my routine morning run. I have always had ear issues, ever before I was running. From ear infections to cauliflower ear from sports. Running always made my ears too cold.

When I was looking to purchase a pair I had three rules: just a simple pair to keep my ears warm, a snug fit that does not move around as I run, and a rather inexpensive pair.

Below I break down what to look for, some great insight from my research, and my recommendations with reviews.

Our Top Choice: Fleece Ear Warmers

What Makes a Great Ear Muff for a Runner?

  • They are ideal for those runners who want to listen to their music during their run.
  • They are ideal for those who get hot when they wear a beanie but yet get too cold without.
  • They are perfect for those who care about the health of their ears.
  • The price is right - who wants to spend over $20 on ear coverings.

Whether you are a first-time buyer or an experienced one, this guide will help you pick the top one for you.

Your morning runs can be brutal for your ears especially in the winter. We break down how to choose the best ear Muffs for runners. And include our top picks

The 4 Best Earmuffs for Running That Are Actually Worth Buying

Needless to say, shopping for earmuff might be overwhelming as there are many brands to choose from and all of them almost look alike.

However, the research and reviews below should help you pick some earmuffs that will ensure your ears are pleasantly warm.

For those of you seeking a super affordable and reliable pair of earmuffs look no further. These are about as minimal as they come, but still accomplish the job of some far more expensive earmuffs on the market. 

Without any extra frills, you will experience a secure fit around your ears without any slipping or discomfort.

The blend of fleece and spandex make this an ideal choice for those seeking an affordable yet high performing earmuff.

They will keep heat locked in and keep your ears warm, but when you are warmed up enough you can easily let it sit around your neck and reapply to ears whenever needed.

This product may offer the greatest value of all on our list because of its affordability and dependability. You can’t go wrong with these earmuff, especially if you are new to such an accessory. Overall a solid, dependable pair of earmuffs. 

  • Minimal Design
  • Affordable Price
  • Stretchy
  • Snug Fit
  • Will loose comfyness after Wash
  • No Bluetooth Connectivity for Music

If you are seeking some earmuffs with a little more pizazz, then these bluetooth headphone earmuffs will be a fun choice for you.

These feature Bluetooth 5.0 and provide an excellent combination of warmth and groove for your morning run, and they worth from up to 33 feet away!

Furthermore, these have a built-in rechargeable lithium battery that only take 1-2 hours to fully charge, and the battery life can last up to 10 hours. This will allow you to keep your ears warm and listen to your favorite playlist or podcast to start the day.

Also, in case you were wondering, these winter earmuffs will keep your ears as warm as body, as it is made of high quality imitation-rabbit-hair material, which can keep your ears warm in some cold conditions.

So you can step out the door worry free and focus on your run!

  • It's Bluetooth = music! 
  • Great sound quality
  • Holds a Longer Charge
  • Washable
  • The fit may not be right. 
  • USB charging location a bit odd

Sometimes a traditional earmuff can be astonishingly trendy and modern. So, if you are looking for a traditionally styled earmuff at a reasonable price, then this should be your go piece.

They are made of pure wool and some sheepskin linings to keep your ears warm during winter.

If you are looking for more protection for your ears than what a typical hat can offer, these serve as a great earmuff. They are ideal for both men and women.

  • Soft, Cozy Fleece
  • Perfect fit! 
  • Do stay in place while running
  • Not as soft after the first few washes
  • Some have complained about the folding of these
  • Ear padding is not great for sensitive ears

Saving out favorit for last. If you don’t like those ear warmers band, whether it is at the back of your head or on top, don’t worry.

The Fleece Bandless earmuffs come to your rescue. These earmuffs allow you to slip them right into your face instead of fixing bands at the ends.

Why are the bandless earmuffs so popular? It is because they are light or something? That may be one of the reasons, but more importantly, it is because they ensure that your hair remains in its perfect shape – no band to mess up with your beautiful hair.

Have you ever thought of an earmuff that can be worn with any head gear? Do you think there exists one? The answer is Yes and Yes. These earmuffs can be customized to fit any sans hat or headgear depending on your choice.

  • Specifically Designed for Running
  • Perfect fit that covers the ears
  • Velcro in the back to adjust fitting
  • Can lose softness after a few washes
  • Not as thick as other headbands

Comfort and Warmth

Admittedly, every runner prioritizes comfort. The earmuff you choose should be 100% comfortable to ensure that your outdoor adventure is exciting, but does not slow you down.

Remember, your ears are very vulnerable and extremely sensitive, and if you use uncomfortable earmuffs, you can be easily susceptible to headaches.

Earmuffs that come with adjustment straps are the best because they allow you to doctor the piece to fit your comfort level. The mesh material should be breathable to allow some of the outside air to enter for fresh breath. Plus, you don’t want the inside of the ear warmer to get uncomfortably warm.

On the other hand, the warmth provided by an earmuff should be perfect. In any case, you are buying these ear warmers to help you stay warm in the cold, and so you should definitely not overlook the warmth aspect of the earmuff.

In case you are curious, according to ZocDoc ears get cold easily because of how exposed they are. Pretty simple, right?


Admit it; most people are selective with color. A poorly designed earmuff is an immediate motivation-killer for any runner.

For instance, if you put on an ear warmer that is brightly colored, people will be staring at you as you run and this may turn to be a nightmare of you are not one for the spotlight.

If there is an aspect of your earmuff that will make your outdoor adventure enjoyable and comfortable it is the design and color. Bright colors are only perfect for nighttime running for safety purposes. Otherwise, you should avoid them.


It is believed that “we get what we pay for.” As much as this may be true, you should not break your bank thinking that you will get the best earmuff. Some earmuffs in the market are affordable but still provide incredible features and services.

So, you should know what your budget is and try to find something that will not force you to make additional amendments to your budget. In the end, it' s probably not worth it.

Conclusion: Best Ear Muffs & Ear Warmers for Runners

It goes without saying that our ears are the one of the most delicate parts of our body since they are made of a very thin cartilage that increases their sensitivity to wind and frost.

With the right ear muffs for your ears, you can be confident to spend your mornings runner knowing that they will be taken care of.

You need an earmuff that offers maximum comfort and protects your ears. Either way, you cannot go wrong if you follow the tips highlighted in this article. Keep your ears warm!

Hi, Jeremy Here, 

I am the the guy behind Train for a 5K. On this site, I share everything that learned along my running journey. The content I create is the running training I wish I had before we started this journeyAbout Me.

Last update on 2023-09-25 / Affiliate links / Images from Amazon Product Advertising API

Hi, Jeremy Here, 

I am the the guy behind Train for a 5K. On this site, I share everything that learned along my running journey. The content I create is the running training I wish I had before we started this journeyAbout Jeremy. 

I have run over 250 races including the California International Marathon, Clarksburg Country Run, and various other 5K & 10K races throughout the United States. I am a former Athletics department employee at University of the Pacific and Shoe Consultant with Dicks Sporting Goods

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