Skip to content A Very Simple to follow 5K Pace Chart
Mile | 6:50 | 7:00 | 7:10 | 7:20 | 7:30 | 7:40 | 7:50 | 8:00 |
|---|
| 1 | 6:50 | 7:00 | 7:10 | 7:20 | 7:30 | 7:40 | 7:50 | 8:00 |
| 2 | 13:40 | 14:00 | 14:20 | 14:40 | 15:00 | 15:20 | 15:40 | 16:00 |
| 3 | 20:30 | 21:00 | 21:30 | 22:00 | 22:30 | 23:00 | 23:30 | 24:00 |
| 3.1 (5K) | 21:10 | 21:42 | 22:12 | 22:45 | 23:15 | 23:45 | 24:18 | 24:48 |
Mile | 8:10 | 8:20 | 8:30 | 8:40 | 8:50 | 9:00 | 9:10 | 9:20 |
|---|
| 1 | 8:10 | 8:20 | 8:30 | 8:40 | 8:50 | 9:00 | 9:10 | 9:20 |
| 2 | 16:20 | 16:40 | 17:00 | 17:20 | 17:40 | 18:00 | 18:20 | 18:40 |
| 3 | 24:30 | 25:00 | 25:30 | 26:00 | 26:30 | 27:00 | 27:30 | 28:00 |
| 3.1 (5K) | 25:20 | 25:50 | 26:20 | 26:53 | 27:22 | 27:53 | 28:25 | 28:55 |
Mile | 9:30 | 9:40 | 9:50 | 10:00 | 10:10 | 10:20 | 10:30 | 10:40 |
|---|
| 1 | 9:30 | 9:40 | 9:50 | 10:00 | 10:10 | 10:20 | 10:30 | 10:40 |
| 2 | 19:00 | 19:20 | 19:40 | 20:00 | 20:20 | 20:40 | 21:00 | 21:20 |
| 3 | 28:30 | 29:00 | 29:30 | 30:00 | 30:30 | 31:00 | 31:30 | 32:00 |
| 3.1 (5K) | 29:26 | 29:59 | 30:30 | 30:59 | 31:30 | 32:02 | 32:32 | 33:05 |
Mile | 10:50 | 11:00 | 11:10 | 11:20 | 11:30 | 11:40 | 11:50 | 12:00 |
|---|
| 1 | 10:50 | 11:00 | 11:10 | 11:20 | 11:30 | 11:40 | 11:50 | 12:00 |
| 2 | 21:40 | 22:00 | 22:20 | 22:40 | 23:00 | 23:20 | 23:40 | 24:00 |
| 3 | 32:30 | 33:00 | 33:30 | 34:00 | 34:30 | 35:00 | 35:30 | 36:00 |
| 3.1 (5K) | 33:35 | 34:05 | 34:36 | 35:08 | 35:38 | 36:10 | 36:42 | 37:12 |
